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Effects of ShoulderSphere Exercises in Young Adults

2026年6月4日 更新者：Gökhan KARATAY、Gazi University

Effects of ShoulderSphere Exercises on Shoulder Stabilization, Strength, Proprioception, and Endurance in Young Adults

This study evaluated the effects of ShoulderSphere exercises on shoulder stability, muscle strength, proprioception, endurance, and functional performance in young adults.

ShoulderSphere is an exercise device that provides dynamic and multi-directional resistance during shoulder movements. The study compared an 8-week ShoulderSphere-based exercise program with a conventional shoulder stabilization exercise program based on selected Thrower's Ten exercises.

Young adults without current shoulder symptoms were included in the study. Participants were assigned to one of two exercise groups. Shoulder stability, functional upper-extremity performance, shoulder proprioception, and isokinetic muscle strength and endurance were assessed before and after the 8-week intervention.

The aim of the study was to determine whether ShoulderSphere exercises produced different effects compared with conventional shoulder stabilization exercises in young adults.

研究概览

地位

完全的

条件

干预/治疗

详细说明

This study was designed as a controlled pretest-posttest intervention study in young adults. The purpose was to compare the effects of an 8-week ShoulderSphere-based exercise program with a conventional shoulder stabilization exercise program based on selected Thrower's Ten exercises.

Participants were young adults between 18 and 40 years of age who did not have current shoulder pain or clinical shoulder symptoms. Participants were assigned to either the ShoulderSphere exercise group or the conventional exercise group.

The ShoulderSphere group performed exercises using the ShoulderSphere device, which provides dynamic resistance and requires continuous control of shoulder movement. The conventional exercise group performed selected shoulder stabilization exercises based on the Thrower's Ten program. Both interventions were applied for 8 weeks.

Outcome assessments were performed before and after the intervention period. Shoulder stability was assessed using the Closed Kinetic Chain Upper Extremity Stability Test. Functional upper-extremity performance was assessed using the seated single-arm medicine ball throw test. Shoulder proprioception was assessed using an active joint position sense test. Isokinetic shoulder muscle strength and endurance were assessed using an isokinetic dynamometer.

The main purpose of the study was to examine whether ShoulderSphere exercises had different effects from conventional shoulder stabilization exercises on shoulder stability, strength, proprioception, endurance, and functional performance in young adults.

研究类型

介入性

注册 (实际的)

34

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习地点

  • 土耳其（türkiye）
      • Ankara、土耳其（türkiye）、06540
        • Gazi University Graduate School of Health Sciences

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 成人

接受健康志愿者

是的

描述

Inclusion Criteria:

  • Being between 18 and 40 years of age
  • Having no current shoulder pain or clinical shoulder symptoms
  • Meeting the study screening criterion for shoulder stability based on the Closed Kinetic Chain Upper Extremity Stability Test
  • Volunteering to participate in the study
  • Providing written informed consent

Exclusion Criteria:

  • Having current shoulder pain or any clinical shoulder symptoms
  • Having a history of shoulder surgery
  • Having a history of shoulder dislocation, subluxation, or significant shoulder trauma
  • Having any neurological, rheumatological, or systemic condition that could affect upper-extremity function
  • Having an acute musculoskeletal injury affecting the shoulder, neck, back, or upper extremity
  • Having any condition that would prevent safe participation in the exercise program or outcome assessments
  • Unable to complete the intervention or assessment procedures

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：其他
  • 分配：非随机化
  • 介入模型：并行分配
  • 屏蔽：无（打开标签）

武器和干预

参与者组/臂
干预/治疗
实验性的：ShoulderSphere Exercise Group
Participants in this arm performed an 8-week ShoulderSphere-based shoulder exercise program. The exercises were performed using the ShoulderSphere device and aimed to improve shoulder stability, proprioception, muscle strength, endurance, and functional upper-extremity performance.
行为的：ShoulderSphere-Based Exercise Program
Participants performed an 8-week shoulder exercise program using the ShoulderSphere device. The program aimed to improve shoulder stability, proprioception, muscle strength, endurance, and functional upper-extremity performance through dynamic and multi-directional shoulder control exercises.
有源比较器：Conventional Shoulder Stabilization Exercise Group
Participants in this arm performed an 8-week conventional shoulder stabilization exercise program based on selected Thrower's Ten exercises. The exercises aimed to improve shoulder stability, proprioception, muscle strength, endurance, and functional upper-extremity performance.
行为的：Conventional Shoulder Stabilization Exercise Program
Participants performed an 8-week conventional shoulder stabilization exercise program based on selected Thrower's Ten exercises. The program aimed to improve shoulder stability, proprioception, muscle strength, endurance, and functional upper-extremity performance.
其他名称：
  • Thrower's Ten-Based Exercises

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
Change in shoulder stability from baseline to 8 weeks
大体时间：Baseline and 8 weeks
Shoulder stability was assessed using the Closed Kinetic Chain Upper Extremity Stability Test. The number of touches completed during the test was recorded before and after the 8-week intervention period.
Baseline and 8 weeks

次要结果测量

结果测量
措施说明
大体时间
Change in functional upper-extremity performance from baseline to 8 weeks
大体时间：Baseline and 8 weeks
Functional upper-extremity performance was assessed using the seated single-arm medicine ball throw test. The throwing distance was recorded before and after the 8-week intervention period.
Baseline and 8 weeks
Change in shoulder proprioception from baseline to 8 weeks
大体时间：Baseline and 8 weeks
Shoulder proprioception was assessed using an active joint position sense test for internal and external rotation. Absolute error values were recorded before and after the 8-week intervention period.
Baseline and 8 weeks
Change in isokinetic shoulder muscle strength from baseline to 8 weeks
大体时间：Baseline and 8 weeks
Isokinetic shoulder muscle strength was assessed using an isokinetic dynamometer during internal and external rotation. Measurements were performed before and after the 8-week intervention period.
Baseline and 8 weeks
Change in isokinetic shoulder muscle endurance from baseline to 8 weeks
大体时间：Baseline and 8 weeks
Isokinetic shoulder muscle endurance was assessed using an isokinetic dynamometer during repeated shoulder internal and external rotation movements. Measurements were performed before and after the 8-week intervention period.
Baseline and 8 weeks

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Gazi University

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (实际的)

2024年5月12日

初级完成 (实际的)

2024年7月25日

研究完成 (实际的)

2024年7月25日

研究注册日期

首次提交

2026年6月4日

首先提交符合 QC 标准的

2026年6月4日

首次发布 (实际的)

2026年6月11日

研究记录更新

最后更新发布 (实际的)

2026年6月11日

上次提交的符合 QC 标准的更新

2026年6月4日

最后验证

2026年6月1日

更多信息

与本研究相关的术语

关键字

其他研究编号

  • GAZI-2022-933-SS

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

不

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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