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Game-Based Versus Linear Sprint Training in Male Soccer Players (GBS-LST)

2026年8月28日 更新者：Görkem Açar、Istanbul Gelisim University

A 12-Week Randomized Controlled Trial Evaluating the Time-Course Effects of Once-Weekly Game-Based Versus Linear Sprint Training on Soccer Performance and Hamstring Strength in Amateur Players During the Competitive Season

This randomized controlled trial investigated the effects of two different sprint training approaches on physical performance in male amateur soccer players during the competitive season. The study aimed to determine whether once-weekly game-based sprint training or linear sprint training could improve sprint performance, change-of-direction ability, hamstring strength, and maximum running velocity achieved during official matches.

Thirty-six male amateur soccer players were randomly assigned in a 1:1:1 ratio to one of three groups: the Game-Based Sprint Group, the Linear Sprint Group, or the Control Group. Participants in both sprint training groups completed one additional sprint training session per week for 12 weeks while continuing their regular soccer training and competition schedule. The Linear Sprint Group performed maximal 40-meter linear sprints, whereas the Game-Based Sprint Group performed soccer-specific sprint activities that included running, ball involvement, and technical actions. The Control Group continued regular soccer training without an additional sprint-specific intervention.

Sprint performance, change-of-direction performance, and right and left hamstring strength were assessed at baseline, Week 6, and Week 12. Maximum running velocity was also monitored during official matches throughout the 12-week study period. The study was designed to compare how the two sprint training approaches affected performance over time and whether changes observed during standardized testing were also reflected in maximum running velocity during competitive matches.

研究概览

地位

完全的

条件

干预/治疗

研究类型

介入性

注册 (实际的)

36

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习地点

  • 土耳其（türkiye）
    • Istanbul
      • Istanbul、Istanbul、土耳其（türkiye）、34310
        • Istanbul Gelisim University

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 成人

接受健康志愿者

是的

描述

Inclusion Criteria:

  • Male amateur-licensed soccer players.
  • A minimum of 5 years of regular soccer training experience.
  • Participation in organized soccer training at least 5 days per week.

Exclusion Criteria:

  • A serious musculoskeletal injury within the previous 6 months that could interfere with participation in the training intervention or performance assessments.
  • Musculoskeletal surgery within the previous 6 months that could interfere with the study outcomes.

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：其他
  • 分配：随机化
  • 介入模型：并行分配
  • 屏蔽：无（打开标签）

武器和干预

参与者组/臂
干预/治疗
实验性的：Linear Sprint Group (LSG)
Participants performed maximal 40-m linear sprint training once weekly on M-3 (Wednesday), approximately 72 hours before the official match, in addition to their regular soccer training. The 12-week intervention was progressively structured across three four-week phases.
行为的：Linear Sprint Training
Participants performed maximal 40-m linear sprints once weekly for 12 weeks. During Weeks 1-4, participants completed 2 sets of 4 repetitions with 90 seconds of recovery between repetitions and 3 minutes between sets. During Weeks 5-8, they completed 3 sets of 4 repetitions with the same recovery periods. During Weeks 9-12, they completed 3 sets of 5 repetitions with 90 seconds of recovery between repetitions and 4 minutes between sets. The intervention was performed in addition to regular soccer training.
实验性的：Game-Based Sprint Group (GBSG)
Participants performed game-based sprint training once weekly on M-3 (Wednesday), approximately 72 hours before the official match, in addition to their regular soccer training. Training consisted of soccer-specific maximal sprint actions within a standardized crossing-and-shooting drill incorporating ball involvement, perceptual demands, and technical actions. The 12-week intervention was progressively structured across three four-week phases.
行为的：Game-Based Sprint Training
Participants performed soccer-specific maximal sprint actions within a standardized crossing-and-shooting drill once weekly for 12 weeks. During Weeks 1-4, participants completed 2 sets of 4 repetitions of 8-10-second contextual sprint actions, with 90 seconds of recovery between repetitions and 3 minutes between sets. During Weeks 5-8, they completed 3 sets of 4 repetitions using the same sprint duration and recovery periods. During Weeks 9-12, they completed 3 sets of 5 repetitions of 10-12-second contextual sprint actions, with 90 seconds of recovery between repetitions and 4 minutes between sets. The drills incorporated ball involvement, perceptual demands, and soccer-specific technical actions.
无干预：Control Group (CG)
Participants continued their regular competitive-season soccer training and match schedule throughout the 12-week study period without receiving any additional sprint-specific intervention.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
40-m Sprint Performance
大体时间：Baseline (Week 0), Week 6, and Week 12
The time required to complete a 40-m maximal linear sprint was measured using the SmartSpeed electronic timing system (VALD Performance, Australia). Participants completed two maximal trials, and the fastest time was retained for analysis. Lower values indicate better sprint performance.
Baseline (Week 0), Week 6, and Week 12

次要结果测量

结果测量
措施说明
大体时间
T-Drill Change-of-Direction Performance
大体时间：Baseline (Week 0), Week 6, and Week 12
Change-of-direction performance was assessed using the T-drill test. Participants completed two maximal trials, and the fastest completion time was retained for analysis. Lower values indicate better performance.
Baseline (Week 0), Week 6, and Week 12
Hamstring Strength
大体时间：Baseline (Week 0), Week 6, and Week 12
Bilateral hamstring strength was assessed using the NordBord system (VALD Performance). Right and left limbs were assessed separately, with force recorded in Newtons (N). Participants completed two maximal-effort trials for each limb, and the highest value was retained for analysis.
Baseline (Week 0), Week 6, and Week 12
Match Maximum Running Velocity
大体时间：During official matches throughout the 12-week intervention period
Maximum running velocity during official soccer matches was monitored using the Catapult S7 GPS system. The highest running velocity achieved by each participant during each official match was retained for analysis.
During official matches throughout the 12-week intervention period

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Istanbul Gelisim University

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (实际的)

2025年11月1日

初级完成 (实际的)

2026年1月24日

研究完成 (实际的)

2026年1月24日

研究注册日期

首次提交

2026年8月28日

首先提交符合 QC 标准的

2026年8月28日

首次发布 (实际的)

2026年9月2日

研究记录更新

最后更新发布 (实际的)

2026年9月2日

上次提交的符合 QC 标准的更新

2026年8月28日

最后验证

2026年8月1日

更多信息

与本研究相关的术语

其他研究编号

  • SPRINT-RCT-2025-397267

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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