Effects of Diaphragmatic Breathing During Equipment-Based Pilates in Women
The Effects of Diaphragmatic Breathing Exercises on Core Stabilization Muscle Strength, Peak Expiratory Flow, and Chest Expansion in Women Performing Equipment-Based Pilates: A Randomized Controlled Trial
This randomized controlled study aims to investigate the effects of diaphragmatic breathing exercises on core stabilization muscle strength, peak expiratory flow (PEF), and chest expansion in women performing equipment-based Pilates.
A total of 44 healthy women aged 20 to 50 years who regularly participate in equipment-based Pilates exercises will be recruited and randomly assigned to one of two groups. The intervention group will receive equipment-based Pilates training combined with diaphragmatic breathing exercises, while the control group will receive equipment-based Pilates training only.
Both groups will participate in supervised exercise sessions twice weekly for 8 weeks. Core stabilization muscle strength, peak expiratory flow, and chest expansion measurements will be assessed before and after the intervention period.
The findings of this study may contribute to a better understanding of the additional effects of diaphragmatic breathing exercises on respiratory function and core stabilization in women performing Pilates.
調査の概要
状態
詳細な説明
Pilates is a popular exercise approach that is widely used in both healthy individuals and various clinical populations to improve flexibility, muscular strength, postural control, and core stability. One of the fundamental principles of Pilates is coordinated breathing during movement. Appropriate breathing patterns may enhance trunk stabilization and optimize exercise performance.
The diaphragm is the primary muscle of respiration and also plays an important role in core stabilization through its interaction with the abdominal muscles, pelvic floor muscles, and deep spinal stabilizers. Diaphragmatic breathing exercises have been shown to improve respiratory function, chest mobility, and trunk muscle activation. However, limited evidence exists regarding the additional effects of diaphragmatic breathing exercises in women who regularly perform equipment-based Pilates exercises.
The aim of this randomized controlled study is to investigate the effects of diaphragmatic breathing exercises on core stabilization muscle strength, peak expiratory flow (PEF), and chest expansion in women performing equipment-based Pilates.
Healthy women aged 20 to 50 years who regularly participate in equipment-based Pilates exercises will be recruited. Participants who meet the eligibility criteria and provide written informed consent will be randomly assigned to one of two groups. The intervention group will receive equipment-based Pilates exercises combined with diaphragmatic breathing exercises, whereas the control group will receive equipment-based Pilates exercises only.
Both groups will participate in supervised exercise sessions twice weekly for a total of 8 weeks. Outcome assessments will be performed before and after the intervention period. Core stabilization muscle strength will be evaluated using a pressure biofeedback unit. Peak expiratory flow will be assessed using a peak flow meter, and chest expansion will be measured at different thoracic levels using a tape measure.
The primary outcome of the study is core stabilization muscle strength. Secondary outcomes include peak expiratory flow and chest expansion measurements. The findings of this study are expected to contribute to the understanding of the role of diaphragmatic breathing exercises in improving respiratory function and core stabilization in women performing equipment-based Pilates and may provide evidence for the development of more effective exercise programs.
研究の種類
入学 (推定)
段階
- 適用できない
連絡先と場所
研究連絡先
- 名前：Nava Mokhtari, PT, MSc
- 電話番号：+90 505 740 3209
- メール：navaamokhtarii@gmail.com
研究連絡先のバックアップ
- 名前：Gözde Başbuğ, PhD, PT
- 電話番号：+90 535 558 89 09
- メール：gozdebasbug@aydin.edu.tr
研究場所
-
-
Istanbul
-
Istanbul、Istanbul、トルコ（Türkiye）
- Yeşim Dokuzluoğlu Private Pilates Studio
-
-
参加基準
適格基準
就学可能な年齢
- 大人
健康ボランティアの受け入れ
説明
Inclusion Criteria:
Female participants aged 20-50 years. Healthy individuals regularly performing equipment-based Pilates exercises. Willingness to participate voluntarily and provide informed consent. Ability to attend Pilates sessions twice weekly for 8 weeks.
Exclusion Criteria:
History of spinal trauma or surgery within the previous 6 months. Pregnancy. Diabetes mellitus or other systemic diseases. Respiratory or musculoskeletal disorders that may affect participation or outcome measurements.
Cognitive or physical limitations preventing compliance with the study protocol.
Failure to attend scheduled sessions or complete the intervention protocol. Development of pain, injury, or any medical condition requiring discontinuation during the study.
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：他の
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：なし（オープンラベル）
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
|
実験的：Pilates + Diaphragmatic Breathing
Participants received equipment-based Pilates training combined with diaphragmatic breathing exercises twice weekly for 8 weeks.
Each session lasted approximately 50 minutes and was supervised by the same physiotherapist.
|
Participants performed diaphragmatic breathing exercises twice weekly for 8 weeks under the supervision of a physiotherapist.
The breathing exercises focused on diaphragmatic activation and controlled breathing patterns and were integrated into the Pilates training sessions.
Participants received equipment-based Pilates training twice weekly for 8 weeks.
Each session lasted approximately 50 minutes and was supervised by the same physiotherapist.
The program focused on core stabilization, posture, flexibility, and muscle strengthening.
|
|
アクティブコンパレータ：Pilates Only
Participants received equipment-based Pilates training twice weekly for 8 weeks.
|
Participants received equipment-based Pilates training twice weekly for 8 weeks.
Each session lasted approximately 50 minutes and was supervised by the same physiotherapist.
The program focused on core stabilization, posture, flexibility, and muscle strengthening.
|
この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Core Stabilization Muscle Strength
時間枠：Baseline and 8 weeks
|
Core stabilization muscle strength assessed using a Pressure Biofeedback Unit (PBU).
|
Baseline and 8 weeks
|
|
Peak Expiratory Flow (PEF)
時間枠：Baseline and 8 weeks
|
Peak expiratory flow measured using a peak flow meter and recorded in liters per minute (L/min).
|
Baseline and 8 weeks
|
二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Chest Expansion
時間枠：Baseline and 8 weeks
|
Chest expansion measured at the axillary, xiphoid, and subcostal levels using a flexible measuring tape.
|
Baseline and 8 weeks
|
協力者と研究者
捜査官
- 主任研究者：Gözde Başbuğ, PhD, PT、Istanbul Aydın University
研究記録日
主要日程の研究
研究開始 (推定)
一次修了 (推定)
研究の完了 (推定)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
この情報は、Web サイト clinicaltrials.gov から変更なしで直接取得したものです。研究の詳細を変更、削除、または更新するリクエストがある場合は、register@clinicaltrials.gov。 までご連絡ください。 clinicaltrials.gov に変更が加えられるとすぐに、ウェブサイトでも自動的に更新されます。
Diaphragmatic Breathing Exerciseの臨床試験
-
National Taiwan Normal University完了
-
University of Erlangen-Nürnberg Medical SchoolKlinikum Nürnberg完了
-
University of TorontoUniversity Health Network, Toronto; University of Western Ontario, Canada; Institute for Clinical... と他の協力者完了
-
Royal Brompton & Harefield NHS Foundation TrustNational Institute for Health Research, United Kingdom完了
-
Chonticha KaewjohoUniversity of Phayao完了