Water-Inertia-Based Dynamic Stability Training for Balance and Postural Control in Healthy Young Women
2026年9月10日 更新者：Yuanyan Huang
Effects of Water-Inertia-Based Dynamic Stability Training on Dynamic Balance and Single-Leg Postural Control in Healthy Young Women: A Randomized Controlled Trial
This randomized controlled study evaluated the effects of a 10-week dynamic stability training program using a mobile water load compared with a mass-matched stable load in healthy young women.
Thirty participants were randomly assigned to either water-inertia-based unstable-load training or stable-load training.
Both groups completed the same supervised exercises three times per week, using vests with the same total external mass; the main difference between groups was whether the load inside the vest was mobile or stable.
Outcomes were assessed before training, after 5 weeks, and after 10 weeks.
The study evaluated dynamic balance, postural sway during single-leg stance, and other physical-performance outcomes to determine whether mobile water loading produced different training adaptations from stable loading.
研究概览
地位
完全的
详细说明
This study was designed to examine whether dynamic stability training performed with a mobile water-based external load produces different physical and postural adaptations from the same training performed with a mass-matched stable external load in healthy young women. The study used a randomized, parallel-group design.
Healthy female university students aged 19-25 years who had not participated in resistance training during the previous 12 months were recruited. After baseline assessment, 30 eligible participants were randomly assigned in a 1:1 ratio to an unstable-load training group or a stable-load training group.
Both groups completed the same supervised dynamic stability training program three times per week for 10 weeks, for a total of 30 training sessions. Each session lasted approximately 50 minutes. The exercise content, training frequency, session duration, set-repetition structure, rest intervals, vest mass, and any additional prescribed exercise loads were matched between groups. During the main training block, participants completed three sets of each exercise, with 12 repetitions per set during weeks 1-5 and 15 repetitions per set during weeks 6-10.
The unstable-load group trained while wearing an Aqua Vest containing a total external load of 5 kg, consisting of approximately 4 kg of water and a 1-kg vest. Because the water pouches were partially filled, the internal water could move during exercise and change the distribution of the external load. The stable-load group wore a mass-matched weighted vest containing approximately 4 kg of steel rods and a 1-kg vest. The steel rods were arranged to approximate the spatial distribution of the water pouches. Thus, the primary experimental difference between groups was the mobility of the external load rather than total vest mass or prescribed exercise content.
Assessments were conducted at baseline, after 5 weeks of training, and after 10 weeks of training. Dynamic postural control was evaluated using the Y-Balance Test. Participants completed reaching tasks in the anterior, posteromedial, and posterolateral directions while standing on one limb. The maximum valid reach distance in each direction was retained and normalized to limb length, and a composite score was also calculated.
Postural sway was evaluated during single-leg stance using force-platform-derived center-of-pressure measures under eyes-open and eyes-closed conditions. Eyes-open trials lasted 30 seconds and eyes-closed trials lasted 20 seconds. Center-of-pressure outcomes included total path distance and direction-specific root-mean-square displacement in the anteroposterior and mediolateral directions.
The broader study protocol also included lower-extremity physical-performance assessments. The registration record is intended to describe the original study protocol and design; individual publications arising from the study may focus on specific subsets of the collected outcomes.
The purpose of the comparison was to determine whether introducing load mobility through a water-filled vest, while keeping the prescribed exercise program and external mass closely matched, resulted in different adaptations from training with a stable weighted vest.
研究类型
介入性
注册 (实际的)
30
阶段
- 不适用
联系人和位置
本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。
学习地点
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Busan、韩国
- Busan University of Foreign Studies
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参与标准
研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。
资格标准
适合学习的年龄
- 成人
接受健康志愿者
是的
描述
Inclusion Criteria:
- Female undergraduate students aged 19 to 25 years.
- Generally healthy at the time of enrollment.
- No surgery within the previous 6 months.
- No congenital, neurological, vestibular, or musculoskeletal disorder affecting the foot, pelvis, or spine.
- No participation in resistance training during the previous 12 months. Able and willing to participate in the 10-week supervised exercise intervention and study assessments.
- Provided written informed consent to participate.
Exclusion Criteria:
- Did not meet any of the inclusion criteria.
- Participated in resistance training or functional training outside the study intervention during the 10-week study period.
- Developed a health condition, injury, or other circumstance during the study that prevented safe participation in the prescribed exercise program or outcome assessments.
学习计划
本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。
研究是如何设计的？
设计细节
- 主要用途：其他
- 分配：随机化
- 介入模型：并行分配
- 屏蔽：单身的
武器和干预
参与者组/臂 |
干预/治疗 |
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实验性的：Water-Inertia-Based Unstable-Load Training
Participants assigned to this arm completed a supervised 10-week dynamic stability training program three times per week while wearing an Aqua Vest with a total external load of 5 kg, consisting of approximately 4 kg of water and a 1-kg vest.
The partially filled water pouches allowed internal water movement during exercise, creating a mobile external load.
Exercise content, session duration, set-repetition structure, rest intervals, and any additional prescribed exercise loads were matched to the stable-load training arm.
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Participants completed a supervised dynamic stability training program three times per week for 10 weeks (30 sessions), with each session lasting approximately 50 minutes.
During training, participants wore a vest providing a total external load of 5 kg, consisting of approximately 4 kg of water in partially filled pouches and a 1-kg vest.
Internal water movement allowed the external load distribution to change during exercise.
Exercises were performed for three sets, with 12 repetitions per set during weeks 1-5 and 15 repetitions per set during weeks 6-10, with 30 seconds of rest between sets.
Exercise content and any additional prescribed implement loads were matched to the stable-load intervention.
其他名称：
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有源比较器：Stable-Load Training
Participants assigned to this arm completed the same supervised 10-week dynamic stability training program three times per week while wearing a mass-matched stable weighted vest with a total external load of 5 kg, consisting of approximately 4 kg of steel rods and a 1-kg vest.
The steel rods were arranged to approximate the spatial loading configuration of the water pouches.
Exercise content, session duration, set-repetition structure, rest intervals, and any additional prescribed exercise loads were matched to the unstable-load training arm.
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Participants completed the same supervised dynamic stability training program three times per week for 10 weeks (30 sessions), with each session lasting approximately 50 minutes.
During training, participants wore a stable weighted vest providing a total external load of 5 kg, consisting of approximately 4 kg of steel rods and a 1-kg vest.
The steel rods were arranged to approximate the spatial loading configuration of the water pouches used in the water-inertia intervention.
Exercises were performed for three sets, with 12 repetitions per set during weeks 1-5 and 15 repetitions per set during weeks 6-10, with 30 seconds of rest between sets.
Exercise content and any additional prescribed implement loads were matched between groups.
其他名称：
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研究衡量的是什么？
主要结果指标
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Normalized Anterior Reach Distance on the Y-Balance Test
大体时间：Baseline, Week 5, and Week 10
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Dynamic postural control was assessed using the lower-quarter Y-Balance Test.
Participants performed three valid anterior reach trials while maintaining single-leg stance.
The maximum reach distance was retained and normalized to the corresponding limb length: normalized reach distance (%) = maximum reach distance / limb length × 100.
Higher values indicate greater normalized reach performance.
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Baseline, Week 5, and Week 10
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Normalized Posteromedial Reach Distance on the Y-Balance Test
大体时间：Baseline, Week 5, and Week 10
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Participants performed three valid posteromedial reach trials during the lower-quarter Y-Balance Test.
The maximum reach distance was retained and normalized to the corresponding limb length: normalized reach distance (%) = maximum reach distance / limb length × 100.
Higher values indicate greater normalized reach performance.
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Baseline, Week 5, and Week 10
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Normalized Posterolateral Reach Distance on the Y-Balance Test
大体时间：Baseline, Week 5, and Week 10
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Participants performed three valid posterolateral reach trials during the lower-quarter Y-Balance Test.
The maximum reach distance was retained and normalized to the corresponding limb length: normalized reach distance (%) = maximum reach distance / limb length × 100.
Higher values indicate greater normalized reach performance.
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Baseline, Week 5, and Week 10
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Y-Balance Test Composite Score
大体时间：Baseline, Week 5, and Week 10
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The composite score was calculated from the maximum valid anterior, posteromedial, and posterolateral reach distances normalized to limb length: composite score (%) = (maximum anterior + maximum posteromedial + maximum posterolateral reach distance) / (3 × limb length) × 100.
Higher values indicate greater overall Y-Balance Test performance.
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Baseline, Week 5, and Week 10
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Center-of-Pressure Total Distance During Eyes-Open Single-Leg Stance
大体时间：Baseline, Week 5, and Week 10
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Postural sway was assessed using a force platform during 30-second eyes-open single-leg stance.
Total CoP distance (cm) represented the cumulative path length of the center-of-pressure trajectory during each valid trial.
Three trial-specific values were averaged for analysis.
Lower values represent a shorter CoP trajectory during the test condition.
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Baseline, Week 5, and Week 10
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Anteroposterior CoP RMS During Eyes-Open Single-Leg Stance
大体时间：Baseline, Week 5, and Week 10
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Anteroposterior root-mean-square (AP RMS) displacement of the center of pressure was calculated during 30-second eyes-open single-leg stance and expressed in centimeters.
AP RMS represents the dispersion of CoP displacement about its mean position in the anteroposterior direction.
Three trial-specific values were averaged for analysis.
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Baseline, Week 5, and Week 10
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Mediolateral CoP RMS During Eyes-Open Single-Leg Stance
大体时间：Baseline, Week 5, and Week 10
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Mediolateral root-mean-square (ML RMS) displacement of the center of pressure was calculated during 30-second eyes-open single-leg stance and expressed in centimeters.
ML RMS represents the dispersion of CoP displacement about its mean position in the mediolateral direction.
Three trial-specific values were averaged for analysis.
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Baseline, Week 5, and Week 10
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Center-of-Pressure Total Distance During Eyes-Closed Single-Leg Stance
大体时间：Baseline, Week 5, and Week 10
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Postural sway was assessed using a force platform during 20-second eyes-closed single-leg stance.
Total CoP distance (cm) represented the cumulative path length of the center-of-pressure trajectory during each valid trial.
Three trial-specific values were averaged for analysis.
Lower values represent a shorter CoP trajectory during the test condition.
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Baseline, Week 5, and Week 10
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Anteroposterior CoP RMS During Eyes-Closed Single-Leg Stance
大体时间：Baseline, Week 5, and Week 10
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Anteroposterior root-mean-square (AP RMS) displacement of the center of pressure was calculated during 20-second eyes-closed single-leg stance and expressed in centimeters.
AP RMS represents the dispersion of CoP displacement about its mean position in the anteroposterior direction.
Three trial-specific values were averaged for analysis.
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Baseline, Week 5, and Week 10
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Mediolateral CoP RMS During Eyes-Closed Single-Leg Stance
大体时间：Baseline, Week 5, and Week 10
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Mediolateral root-mean-square (ML RMS) displacement of the center of pressure was calculated during 20-second eyes-closed single-leg stance and expressed in centimeters.
ML RMS represents the dispersion of CoP displacement about its mean position in the mediolateral direction.
Three trial-specific values were averaged for analysis.
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Baseline, Week 5, and Week 10
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Knee Extension Peak Torque Relative to Body Weight at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Concentric knee extension strength was assessed using an isokinetic dynamometer at an angular velocity of 60°/s.
Peak torque was normalized to body weight and expressed as a percentage of body weight (PT/BW, %).
Higher values indicate greater knee extensor torque relative to body weight.
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Baseline, Week 5, and Week 10
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Knee Flexion Peak Torque Relative to Body Weight at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Concentric knee flexion strength was assessed using an isokinetic dynamometer at an angular velocity of 60°/s.
Peak torque was normalized to body weight and expressed as a percentage of body weight (PT/BW, %).
Higher values indicate greater knee flexor torque relative to body weight.
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Baseline, Week 5, and Week 10
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Ankle Inversion Peak Torque Relative to Body Weight at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Concentric ankle inversion strength was assessed using an isokinetic dynamometer at an angular velocity of 60°/s.
Peak torque was normalized to body weight and expressed as a percentage of body weight (PT/BW, %).
Higher values indicate greater inversion torque relative to body weight.
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Baseline, Week 5, and Week 10
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Ankle Eversion Peak Torque Relative to Body Weight at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Concentric ankle eversion strength was assessed using an isokinetic dynamometer at an angular velocity of 60°/s.
Peak torque was normalized to body weight and expressed as a percentage of body weight (PT/BW, %).
Higher values indicate greater eversion torque relative to body weight.
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Baseline, Week 5, and Week 10
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Ankle Inversion Peak Torque Relative to Body Weight at 120°/s
大体时间：Baseline, Week 5, and Week 10
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Concentric ankle inversion strength was assessed using an isokinetic dynamometer at an angular velocity of 120°/s.
Peak torque was normalized to body weight and expressed as a percentage of body weight (PT/BW, %).
Higher values indicate greater inversion torque relative to body weight.
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Baseline, Week 5, and Week 10
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Ankle Eversion Peak Torque Relative to Body Weight at 120°/s
大体时间：Baseline, Week 5, and Week 10
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Concentric ankle eversion strength was assessed using an isokinetic dynamometer at an angular velocity of 120°/s.
Peak torque was normalized to body weight and expressed as a percentage of body weight (PT/BW, %).
Higher values indicate greater eversion torque relative to body weight.
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Baseline, Week 5, and Week 10
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其他结果措施
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Knee Extension Test Range of Motion at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Range of motion recorded by the isokinetic dynamometer during the knee extension test performed at 60°/s, expressed in degrees.
This measure represents the angular range recorded during the corresponding isokinetic testing condition.
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Baseline, Week 5, and Week 10
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Knee Flexion Test Range of Motion at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Range of motion recorded by the isokinetic dynamometer during the knee flexion test performed at 60°/s, expressed in degrees.
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Baseline, Week 5, and Week 10
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Ankle Inversion Test Range of Motion at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Range of motion recorded by the isokinetic dynamometer during the inversion test performed at 60°/s, expressed in degrees.
This measure represents the angular range recorded during the corresponding isokinetic testing condition.
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Baseline, Week 5, and Week 10
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Ankle Eversion Test Range of Motion at 60°/s
大体时间：Baseline, Week 5, and Week 10
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Range of motion recorded by the isokinetic dynamometer during the eversion test performed at 60°/s, expressed in degrees.
This measure represents the angular range recorded during the corresponding isokinetic testing condition.
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Baseline, Week 5, and Week 10
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Ankle Inversion Test Range of Motion at 120°/s
大体时间：Baseline, Week 5, and Week 10
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Range of motion recorded by the isokinetic dynamometer during the inversion test performed at 120°/s, expressed in degrees.
This measure represents the angular range recorded during the corresponding isokinetic testing condition.
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Baseline, Week 5, and Week 10
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Ankle Eversion Test Range of Motion at 120°/s
大体时间：Baseline, Week 5, and Week 10
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Range of motion recorded by the isokinetic dynamometer during the eversion test performed at 120°/s, expressed in degrees.
This measure represents the angular range recorded during the corresponding isokinetic testing condition.
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Baseline, Week 5, and Week 10
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合作者和调查者
在这里您可以找到参与这项研究的人员和组织。
研究记录日期
这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。
研究主要日期
学习开始 (实际的)
2024年7月5日
初级完成 (实际的)
2024年9月20日
研究完成 (实际的)
2024年9月20日
研究注册日期
首次提交
2026年9月4日
首先提交符合 QC 标准的
2026年9月4日
首次发布 (实际的)
2026年9月10日
研究记录更新
最后更新发布 (实际的)
2026年9月14日
上次提交的符合 QC 标准的更新
2026年9月10日
最后验证
2026年9月1日
更多信息
与本研究相关的术语
关键字
其他研究编号
- 2024-0666-001
- P01-202407-01-004 (其他标识符：Public Institutional Bioethics Committee, Republic of Korea)
计划个人参与者数据 (IPD)
计划共享个人参与者数据 (IPD)？
是的
IPD 计划说明
De-identified individual participant data that support the findings of the study may be shared with qualified researchers upon reasonable request, subject to applicable ethical and data-protection requirements.
IPD 共享时间框架
Beginning after publication of the primary study results, with no predetermined end date.
IPD 共享访问标准
De-identified individual participant data may be shared with qualified researchers upon reasonable request for scientifically appropriate purposes.
Requests should include a brief research proposal and planned analyses and will be reviewed for ethical, privacy, and data-protection considerations.
Approved data will be provided by the study investigator.
IPD 共享支持信息类型
- 研究方案
药物和器械信息、研究文件
研究美国 FDA 监管的药品
不
研究美国 FDA 监管的设备产品
不
此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.