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AI-Personalized Digital Exercise for University Students (AIPDEUS)

12 september 2026 uppdaterad av: Transilvania University of Brasov

Effects of an AI-Personalized Digital Exercise Programme on Adherence, Physical Activity, and Wellbeing Among University Students: An 8-Week Randomized Controlled Trial

This study evaluated whether an AI-personalized digital exercise programme could improve exercise adherence, physical activity, wellbeing, and physical performance among university students compared with a standardized digital exercise programme. University students were randomly assigned to one of two digital exercise programmes for 8 weeks. The AI-personalized programme adjusted exercise recommendations using participant characteristics, previous exercise adherence, readiness, pain, safety information, and physical performance measures. The comparator provided a standardized digital exercise programme without adaptive weekly personalization. The primary outcome was mean weekly exercise adherence. Secondary outcomes included physical activity, wellbeing, countermovement jump performance, lower-limb reaction time, engagement, usability, and safety.

Studieöversikt

Status

Avslutad

Betingelser

Intervention / Behandling

Detaljerad beskrivning

This was an 8-week, two-group randomized controlled trial conducted among undergraduate students at Transilvania University of Brașov, Romania. The study compared an AI-personalized digital exercise programme with a standardized digital exercise programme delivered within the same digital study environment.

Participants assigned to the AI-personalized group received exercise recommendations through MoveAI-Student version 2.1.0 using the version-controlled v1.3-adaptive system. The system combined prespecified safety rules with a supervised recommendation model. Personalization used participant characteristics, sport participation, weekly training volume, countermovement jump performance, simple and choice reaction time, readiness, pain, previous-week adherence, and safety information. Exercise recommendations could specify session frequency, duration, intensity, and additional emphasis on lower-limb power or reactive drills. Recommendations were updated once per intervention week. Progression was limited by predefined safety rules, and exercise load could be reduced when pain or an adverse-event flag was present. Human override of recommendations was permitted when required.

Participants assigned to the standardized digital comparator used the same digital study environment but did not receive the adaptive weekly prescription procedure. The comparator programme prescribed three exercise sessions per week, with each session lasting 35 minutes.

The primary outcome was mean weekly exercise adherence, calculated from completed sessions relative to prescribed sessions across the 8-week intervention. Secondary outcomes included total physical activity assessed with the International Physical Activity Questionnaire Short Form, WHO-5 wellbeing, countermovement jump performance, simple reaction time, choice reaction time, moderate-to-vigorous physical activity, application engagement, satisfaction, perceived usefulness, usability, sitting time, body weight, body mass index, and adverse events.

The study was designed to estimate the effect of the adaptive programme as a complete intervention compared with standardized digital exercise. It was not designed to isolate the independent effect of the algorithm from differences in exercise prescription or completed exercise exposure.

Studietyp

Interventionell

Inskrivning (Faktisk)

299

Fas

  • Inte tillämpbar

Kontakter och platser

Det här avsnittet innehåller kontaktuppgifter för dem som genomför studien och information om var denna studie genomförs.

Studieorter

  • Rumänien
    • Brașov County
      • Brasov, Brașov County, Rumänien, 500036
        • Transilvania University of Brașov

Deltagandekriterier

Forskare letar efter personer som passar en viss beskrivning, så kallade behörighetskriterier. Några exempel på dessa kriterier är en persons allmänna hälsotillstånd eller tidigare behandlingar.

Urvalskriterier

Åldrar som är berättigade till studier

  • Vuxen
  • Äldre vuxen

Tar emot friska volontärer

Ja

Beskrivning

Inclusion Criteria:

Undergraduate student currently enrolled at Transilvania University of Brașov. Age 18 to 65 years at baseline. Written informed consent provided before any study-specific procedure. Able to safely complete the standardized countermovement jump protocol using OptoJump.

Able to safely complete the lower-limb simple and choice reaction-time protocols using BlazePod.

Access to a smartphone compatible with the study application. Willing to use the study application throughout the 8-week intervention. Able to attend both baseline and post-intervention assessments.

Exclusion Criteria:

Acute musculoskeletal injury or pain that made jumping or rapid lower-limb responses unsafe.

Medical condition contraindicating exercise participation or study testing. Use of medication known to affect neuromuscular performance or reaction time, as defined in the approved protocol.

Concurrent participation in another interventional exercise or digital-health trial.

Inability or unwillingness to complete the required assessments or the 8-week digital intervention.

Studieplan

Det här avsnittet ger detaljer om studieplanen, inklusive hur studien är utformad och vad studien mäter.

Hur är studien utformad?

Designdetaljer

  • Primärt syfte: Övrig
  • Tilldelning: Randomiserad
  • Interventionsmodell: Parallellt uppdrag
  • Maskning: Ingen (Open Label)

Vapen och interventioner

Deltagargrupp / Arm
Intervention / Behandling
Experimentell: AI-Personalized Digital Exercise Programme
Participants received an 8-week digital exercise programme delivered through MoveAI-Student version 2.1.0. Exercise prescriptions were personalized using the v1.3-adaptive system and updated weekly based on participant characteristics, previous-week adherence, readiness, pain, safety information, and physical performance measures. Recommendations could modify exercise frequency, duration, intensity, and task emphasis.
Beteende: AI-Personalized Digital Exercise Programme
An 8-week digital exercise intervention using MoveAI-Student version 2.1.0 and the v1.3-adaptive system. Initial exercise prescriptions ranged from three to five sessions per week, 30 to 45 minutes per session, at moderate-to-vigorous intensity. Recommendations were updated weekly using adherence and safety information. Prescriptions could modify session frequency, duration, intensity, and emphasis on lower-limb power or reactive drills. Predefined safety rules limited weekly progression and allowed reduced exercise load when pain or an adverse-event flag was present.
Aktiv komparator: Standardized Digital Exercise Programme
Participants received an 8-week standardized digital exercise programme through the same study application. The programme prescribed three exercise sessions per week, with each session lasting 35 minutes. Participants did not receive the adaptive weekly personalization procedure used in the experimental group.
Beteende: Standardized Digital Exercise Programme
An 8-week standardized digital exercise intervention delivered through the same study application. Participants were prescribed three exercise sessions per week, with each session lasting 35 minutes. The programme did not use the adaptive weekly prescription procedure applied in the AI-personalized group.

Vad mäter studien?

Primära resultatmått

Resultatmått
Åtgärdsbeskrivning
Tidsram
Mean Weekly Exercise Adherence
Tidsram: From intervention initiation through the end of Week 8
Weekly adherence was calculated as completed exercise sessions relative to prescribed exercise sessions within each intervention week. The participant-level mean across the 8-week intervention was used as the primary outcome.
From intervention initiation through the end of Week 8

Sekundära resultatmått

Resultatmått
Åtgärdsbeskrivning
Tidsram
Total Physical Activity
Tidsram: Baseline and at the end of Week 8
Total physical activity was assessed using the International Physical Activity Questionnaire Short Form (IPAQ-SF) and expressed as MET-minutes per week.
Baseline and at the end of Week 8
WHO-5 Well-Being Score
Tidsram: Baseline and at the end of Week 8
Wellbeing was assessed using the WHO-5 Well-Being Index.
Baseline and at the end of Week 8
Countermovement Jump Best Height
Tidsram: Baseline and at the end of Week 8
Best countermovement jump height was assessed using OptoJump Next and expressed in centimeters.
Baseline and at the end of Week 8
Countermovement Jump Mean Height
Tidsram: Baseline and at the end of Week 8
Mean countermovement jump height was assessed using OptoJump Next and expressed in centimeters.
Baseline and at the end of Week 8
Simple Reaction Time
Tidsram: Baseline and at the end of Week 8
Description: Lower-limb simple reaction time was assessed using BlazePod and expressed in milliseconds.
Baseline and at the end of Week 8
Choice Reaction Time
Tidsram: Baseline and at the end of Week 8
Lower-limb choice reaction time was assessed using BlazePod and expressed in milliseconds.
Baseline and at the end of Week 8

Samarbetspartners och utredare

Det är här du hittar personer och organisationer som är involverade i denna studie.

Sponsor

Transilvania University of Brasov

Studieavstämningsdatum

Dessa datum spårar framstegen för inlämningar av studieposter och sammanfattande resultat till ClinicalTrials.gov. Studieposter och rapporterade resultat granskas av National Library of Medicine (NLM) för att säkerställa att de uppfyller specifika kvalitetskontrollstandarder innan de publiceras på den offentliga webbplatsen.

Studera stora datum

Studiestart (Faktisk)

24 januari 2026

Primärt slutförande (Faktisk)

21 mars 2026

Avslutad studie (Faktisk)

21 mars 2026

Studieregistreringsdatum

Först inskickad

12 september 2026

Först inskickad som uppfyllde QC-kriterierna

12 september 2026

Första postat (Faktisk)

17 september 2026

Uppdateringar av studier

Senaste uppdatering publicerad (Faktisk)

17 september 2026

Senaste inskickade uppdateringen som uppfyllde QC-kriterierna

12 september 2026

Senast verifierad

1 september 2026

Mer information

Termer relaterade till denna studie

Nyckelord

Ytterligare relevanta MeSH-villkor

Andra studie-ID-nummer

  • FEFSM-411-2026-01

Plan för individuella deltagardata (IPD)

Planerar du att dela individuella deltagardata (IPD)?

JA

IPD-planbeskrivning

Deidentified individual participant data underlying the results reported in the published article will be available upon reasonable request. Shared data may include baseline characteristics, exercise adherence, physical activity, WHO-5 wellbeing, countermovement jump outcomes, simple and choice reaction time, engagement and usability measures, and adverse-event data, as applicable.

Tidsram för IPD-delning

Beginning 3 months after publication of the study results and available for 5 years.

IPD-delning som stöder informationstyp

  • STUDY_PROTOCOL
  • SAV

Läkemedels- och apparatinformation, studiedokument

Studerar en amerikansk FDA-reglerad läkemedelsprodukt

Nej

Studerar en amerikansk FDA-reglerad produktprodukt

Nej

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