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Effect of a Brief Daily Digital Meditation on Well-Being in US Young Adults (BEGIN II) (BEGIN II)

21. maj 2026 opdateret af: Balachundhar Subramaniam, Beth Israel Deaconess Medical Center

This study is testing whether a short, daily, app-based meditation can help young adults feel better in their everyday lives.

We will invite about 354 adults between 18 and 40 years old who live in the United States to join.

Everyone who joins will be randomly placed into one of three groups for 4 weeks: Intervention group will do a 7-minute Miracle of Mind meditation each day using a phone app. Active comparator group will listen to a neutral 7-minute audio lesson each day. Control group will continue their usual daily routine without adding anything new.

All participants will answer short online surveys at the start and several times during the 4 weeks, sharing how they feel about their mood, stress, anxiety, overall well-being, and mindfulness.

Participants who already wear a smartwatch (like a Fitbit or Apple Watch) can choose to share their heart rate-related data so we can see whether the meditation might also affect physical signs of stress.

Investigators will compare how participants in the three groups change over time to see if the daily 7-minute meditation helps young adults feel better, less stressed, and more emotionally resilient.

Studieoversigt

Status

Ikke rekrutterer endnu

Betingelser

Intervention / Behandling

Undersøgelsestype

Interventionel

Tilmelding (Anslået)

354

Fase

  • Ikke anvendelig

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

  • Voksen

Tager imod sunde frivillige

Ja

Beskrivelse

Inclusion Criteria:

  • Individuals between the ages of 18-40 years
  • Currently residing in the USA
  • Individuals who are English speaking
  • Willing and able to download an application on iOS/Android

Exclusion Criteria:

  • Individuals who are non-English speaking
  • Unable to access an iOS/Android smartphone
  • Individuals who regularly practice any form of meditation >4 times per week
  • Individuals scoring 9-12 on the PHQ-4, or ≥3 on either the PHQ-2 or GAD-2 subscale

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Forebyggelse
  • Tildeling: Randomiseret
  • Interventionel model: Parallel tildeling
  • Maskning: Ingen (Åben etiket)

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Eksperimentel: Intervention arm: Daily Miracle of Mind meditation
Participants in this group will use a study app to do a 7-minute Miracle of Mind guided meditation once a day for 4 weeks. The meditation is voice-guided, done while seated, and uses simple breathing techniques. No prior meditation experience is required.
Adfærdsmæssigt: Miracle of Mind meditation
Miracle of Mind is a 7-minute meditation that incorporates breath and awareness to enhance mental health and clarity. The practice involves voice-guided seated meditation with simple breathing techniques. This is a simple, safe intervention that does not require any previous meditation experience.
Aktiv komparator: Active control arm: Daily neutral audio learning
Participants in this group will use the same study app to listen to a neutral 7-minute audio lesson once a day for 4 weeks. The lessons cover general educational topics and are designed not to be emotional, inspirational, or related to psychology.
Adfærdsmæssigt: Neutral audio learning task
Active control participants are asked to listen to an approximately 7-minute neutral audio learning task daily in the 3Cs app for the duration of the study. A total of 28 audio learning tasks were sourced from the SDG Academy and Harvard University YouTube and SoundCloud content were screened prior to inclusion.
Ingen indgriben: Passive control arm: Usual routine
Participants in this group will not receive any new activity through the app and will continue their usual daily routine for 4 weeks. They will complete the same study surveys as the other groups but will not be asked to meditate or listen to audio lessons.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Well-being
Tidsramme: "Baseline, Week 2 and Week 4"
Quantitatively assess whether a 7-minute digital meditation practiced daily for 4 weeks improves mental well-being, using validated questionnaires.
"Baseline, Week 2 and Week 4"

Sekundære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Mindfulness
Tidsramme: "Baseline and 4 weeks"
Quantitatively assess whether the meditation practice enhances Mindfulness
"Baseline and 4 weeks"
Overall health
Tidsramme: "Baseline, Week 2 and Week 4"
Quantitatively assess whether the meditation practice enhances overall health
"Baseline, Week 2 and Week 4"
Stress and Anxiety
Tidsramme: "Baseline, Week 1, Week 2, Week 3 and Week 4"
Quantitatively assess whether the meditation practice reduces stress and anxiety.
"Baseline, Week 1, Week 2, Week 3 and Week 4"

Andre resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Physiological Indicators
Tidsramme: From enrollment to Week 4
To assess physiological and emotional dynamics associated with the 7-Minute Miracle of Mind meditation by examining group differences in trajectories of HR, RR, and HRV over 4 weeks and the relationship between meditation practice frequency and within-person mood variability.
From enrollment to Week 4

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

Sponsor

Beth Israel Deaconess Medical Center

Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Anslået)

1. juni 2026

Primær færdiggørelse (Anslået)

31. december 2028

Studieafslutning (Anslået)

31. december 2028

Datoer for studieregistrering

Først indsendt

10. april 2026

Først indsendt, der opfyldte QC-kriterier

21. maj 2026

Først opslået (Faktiske)

26. maj 2026

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

26. maj 2026

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

21. maj 2026

Sidst verificeret

1. maj 2026

Mere information

Begreber relateret til denne undersøgelse

Nøgleord

Yderligere relevante MeSH-vilkår

Andre undersøgelses-id-numre

  • 2026P000078

Plan for individuelle deltagerdata (IPD)

Planlægger du at dele individuelle deltagerdata (IPD)?

INGEN

Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter

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Disse oplysninger blev hentet direkte fra webstedet clinicaltrials.gov uden ændringer. Hvis du har nogen anmodninger om at ændre, fjerne eller opdatere dine undersøgelsesoplysninger, bedes du kontakte register@clinicaltrials.gov. Så snart en ændring er implementeret på clinicaltrials.gov, vil denne også blive opdateret automatisk på vores hjemmeside .

Kliniske forsøg med Miracle of Mind meditation

Søg i lignende forsøg

Sponsorer og samarbejdspartnere

Medicinske tilstande

Narkotikainterventioner

CROs by country

CROs in Italy

Betingelser

Sjældne sygdomme

Narkotikainterventioner

Kosttilskud

Sponsor / samarbejdspartnere

Placeringer

Abonner