Dynamic Stretching Training and Muscle Tendon Unit
Effects of Dynamic Stretching Exercise Training on Muscle Tendon Unit
연구 개요
상세 설명
Muscle stretching is a common practice applied in warm-up process to enhance performance in sports and to prevent or decrease the risk of sports injury. Muscle stretching is also used for therapeutic purposes in many clinical conditions.
It is generally performed in either static or dynamic manner. The effects of stretching depend on the type, duration and timing of stretching. However, the acute and chronic effects of a stretching can be different in the same muscle.
Recent studies suggest that static stretching has adverse effects on performance, reduces maximal muscle force and is not successful in preventing non-contact injuries, as believed so. Dynamic type is reported to improve flexibility and range of motion better. But there is still debate over which prescription provides the best results in terms of flexibility, power, performance or injury protection. And the answer to the question what happens to the viscoelastic properties of a muscle when it is stretched dynamically for some period of time has not been clearly established.
This study is planned to investigate the effect of a 5-week dynamic stretching exercise training on muscle tendon unit of gastrocnemius muscle. The effects of the training program will be assessed by ultrasound.
연구 유형
등록 (실제)
단계
- 해당 없음
연락처 및 위치
연구 장소
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Tokat, 칠면조, 60100
- Gaziosmanpasa University
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참여기준
자격 기준
공부할 수 있는 나이
건강한 자원 봉사자를 받아들입니다
연구 대상 성별
설명
Inclusion Criteria:
- Inclusion Criteria:
- Healthy males,
- aged between 18-30 years
Exclusion Criteria:
- Cases with history of recent musculoskeletal injuries or neurological diseases.
공부 계획
연구는 어떻게 설계됩니까?
디자인 세부사항
- 주 목적: 기초 과학
- 할당: 무작위
- 중재 모델: 병렬 할당
- 마스킹: 없음(오픈 라벨)
무기와 개입
참가자 그룹 / 팔 |
개입 / 치료 |
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실험적: dynamic stretching exercise
This group will perform dynamic stretching exercise to their left side gastrocnemius muscles for 5 weeks (5 days a week, 3 sets of exercise a day, each set including 5 repetitions of dynamic stretching lasting 45 seconds)
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dynamic stretching exercises with 5 repetitions, each lasting 45 seconds, for 5 days a week and 3 times a day
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간섭 없음: control
this group will not perform any stretching exercises for 5 weeks
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연구는 무엇을 측정합니까?
주요 결과 측정
결과 측정 |
측정값 설명 |
기간 |
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muscle-tendon unit length
기간: at the end of 5 weeks of training
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change in muscle tendon unit property with dynamic exercise training of 5 week will be followed
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at the end of 5 weeks of training
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pennation angle
기간: at the end of 5 weeks of training
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change in pennation angle of the gastrocnemius muscle with dynamic stretching exercise training
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at the end of 5 weeks of training
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muscle thickness
기간: at the end of 5 weeks of training
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change in muscle thickness of the gastrocnemius muscle with dynamic stretching exercise training will be measured by ultrasound
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at the end of 5 weeks of training
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2차 결과 측정
결과 측정 |
측정값 설명 |
기간 |
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range of ankle dorsiflexion
기간: at the end of 5 weeks of training
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change in range of ankle dorsiflexion with the training program will be assessed with a universal goniometer
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at the end of 5 weeks of training
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공동 작업자 및 조사자
수사관
- 수석 연구원: Funda DEMIRTURK, PhD, Gaziosmanpasa University
연구 기록 날짜
연구 주요 날짜
연구 시작
기본 완료 (실제)
연구 완료 (실제)
연구 등록 날짜
최초 제출
QC 기준을 충족하는 최초 제출
처음 게시됨 (추정)
연구 기록 업데이트
마지막 업데이트 게시됨 (추정)
QC 기준을 충족하는 마지막 업데이트 제출
마지막으로 확인됨
추가 정보
이 연구와 관련된 용어
기타 연구 ID 번호
- 15-KAEK-097 (Ethics Committee)
이 정보는 변경 없이 clinicaltrials.gov 웹사이트에서 직접 가져온 것입니다. 귀하의 연구 세부 정보를 변경, 제거 또는 업데이트하도록 요청하는 경우 register@clinicaltrials.gov. 문의하십시오. 변경 사항이 clinicaltrials.gov에 구현되는 즉시 저희 웹사이트에도 자동으로 업데이트됩니다. .
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