Pilates for Sedentary Individuals
23. Juni 2026 aktualisiert von: Rommanee Rojasavastera, Mahidol University
Efficacy of Pilates on Core Stability and Physical Fitness Among Sedentary Individuals
The global rise in physical inactivity represents an escalating public health crisis, with the proportion of insufficiently active adults projected to reach 35% by 2030.
Office workers are at the highest risk due to prolonged occupational sitting; a lifestyle factor heavily linked to various musculoskeletal disorders.
While maintaining an upright posture relies on the synergistic coordination of deep core muscles, extended sitting disrupts this muscular balance, leading to chronic postural decay.
Although Pilates is proven to improve core muscle thickness, enhance physical fitness, and alleviate low back pain, existing literature shows high variability in training durations (ranging from 6 to 16 weeks) and lacks definitive conclusions regarding its long-term, residual effects post-intervention.
Consequently, it remains unclear whether the benefits of Pilates can be sustained once the structured training stops.
Therefore, this study aimed to investigate the efficacy of Pilates on core stability and physical fitness among sedentary individuals, providing insights into sustainable exercise interventions.
Studienübersicht
Status
Noch keine Rekrutierung
Bedingungen
Intervention / Behandlung
Studientyp
Interventionell
Einschreibung (Geschätzt)
34
Phase
- Unzutreffend
Kontakte und Standorte
Dieser Abschnitt enthält die Kontaktdaten derjenigen, die die Studie durchführen, und Informationen darüber, wo diese Studie durchgeführt wird.
Studienkontakt
- Name: Rommanee Rojasavastera, M.Sc.
- Telefonnummer: +66837830777
- E-Mail: rommanee.roj@mahidol.ac.th
Studienorte
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Changwat Nakhon Pathom
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Salaya, Changwat Nakhon Pathom, Thailand, 73170
- Faculty of Physical Therapy, Mahidol University
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Kontakt:
- Rommanee Rojasavastera, M.Sc.
- Telefonnummer: +66837830777
- E-Mail: rommanee.roj@mahidol.ac.th
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Teilnahmekriterien
Forscher suchen nach Personen, die einer bestimmten Beschreibung entsprechen, die als Auswahlkriterien bezeichnet werden. Einige Beispiele für diese Kriterien sind der allgemeine Gesundheitszustand einer Person oder frühere Behandlungen.
Zulassungskriterien
Studienberechtigtes Alter
- Erwachsene
Akzeptiert gesunde Freiwillige
Nein
Beschreibung
Inclusion Criteria:
- Aged between 18 and 59 years.
- Had a Body Mass Index (BMI) of ≥ 23 kg/m2.
- Engaged in sedentary activities (sitting) for more than 7 hours per day.
- Passed the Physical Activity Readiness Questionnaire (PAR-Q) assessment.
- Did not currently participate in any other exercise programs or physical activities during the study period.
Exclusion Criteria:
- Had visual impairments that could not be corrected with corrective lenses or glasses.
- Had a medical history of spinal or lower extremity surgery.
- Had medical conditions or received medications that affected balance and gait, such as neurological diseases or benign paroxysmal positional vertigo (BPPV).
- Pregnant during the study period.
- Had severe pain in any part of the body (pain score ≥ 7/10).
- Inability to follow the research procedures.
Studienplan
Dieser Abschnitt enthält Einzelheiten zum Studienplan, einschließlich des Studiendesigns und der Messung der Studieninhalte.
Wie ist die Studie aufgebaut?
Designdetails
- Hauptzweck: Behandlung
- Zuteilung: Zufällig
- Interventionsmodell: Parallele Zuordnung
- Maskierung: Single
Waffen und Interventionen
Teilnehmergruppe / Arm |
Intervention / Behandlung |
|---|---|
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Experimental: Experimental group
Participants in the experimental group participated in a Pilates exercise program.
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The 1-hour Pilates exercise program was supervised by an instructor.
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Aktiver Komparator: Control group
Participants in the control group participated in a walking exercise program.
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The 1-hour walking exercise program was supervised by a physical therapist.
Participants walked on a treadmill, where the speed was gradually increased to achieve a moderate intensity level, maintaining their heart rates within 64% to 70% of their maximum heart rate.
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Was misst die Studie?
Primäre Ergebnismessungen
Ergebnis Maßnahme |
Maßnahmenbeschreibung |
Zeitfenster |
|---|---|---|
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Muscle thickness
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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A handheld ultrasound device was used to measure trunk muscle thickness at rest and during contraction.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Muscle strength
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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A handheld dynamometer was used to measure trunk muscle strength.
Participants were instructed to maintain a maximal voluntary contraction (MVC) for 5 seconds per trial, with a 30-second rest period between trials to minimize fatigue.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Muscle flexibility
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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The sit-and-reach test was used to measure lower back and hamstring flexibility.
Participants completed static stretching for 5 minutes before assessment.
During the assessment, participants sat with knees fully extended and feet hip-width apart against the sit-and-reach box.
They then reached forward, using their fingertips to displace the sliding scale as far as possible in a single trial.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Muscle endurance
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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The McGill Core Endurance Test was used to measure trunk muscle endurance.
Each test was conducted once, with the duration recorded using a digital stopwatch.
Timing commenced once the participant achieved the standardized starting position and ceased when they could no longer maintain the required posture.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Proprioception
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Joint Repositioning Error (JRE) was measured under both eyes-open and eyes-closed conditions to assess proprioception.
Participants began the assessment seated with their hips and knees flexed at 90°, feet positioned shoulder-width apart, and arms resting naturally at their sides.
From this baseline, they were guided into a neutral reference position-defined by full trunk extension and a flat spinal alignment-which they were instructed to memorize.
To facilitate measurement, a marker was placed at the first sacral vertebra (S1), and a laser pointer was fixed 50 cm away from this landmark.
The testing procedure required participants to perform three cycles of trunk flexion and extension before attempting to return to the neutral reference position as accurately as possible.
The JRE represented the distance between the laser beam's initial and final positions.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Balance
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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The Y-Balance Test (YBT) was used to measure dynamic balance.
Participants were instructed to reach out and push the indicator as far as possible.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Sekundäre Ergebnismessungen
Ergebnis Maßnahme |
Maßnahmenbeschreibung |
Zeitfenster |
|---|---|---|
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Posture
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Posture was measured using the Posture-analyzing and Virtual Reconstructing (PAViR) system, which utilized an RGB-D camera for skeletal reconstruction.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Pain level
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Pain location was identified through participant interviews, while pain intensity was quantified using a 0-10 Visual Analogue Scale (VAS).
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Health-Related Quality of Life
Zeitfenster: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Health-Related Quality of Life was measured using the Thai version of the World Health Organization Quality of Life Brief (WHOQOL-BREF-THAI).
This 26-item instrument assessed four core domains: physical health, psychological health, social relationships, and environment.
Responses were scored on a Likert scale, with higher scores indicating better health status and overall QoL.
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Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
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Mitarbeiter und Ermittler
Hier finden Sie Personen und Organisationen, die an dieser Studie beteiligt sind.
Sponsor
Studienaufzeichnungsdaten
Diese Daten verfolgen den Fortschritt der Übermittlung von Studienaufzeichnungen und zusammenfassenden Ergebnissen an ClinicalTrials.gov. Studienaufzeichnungen und gemeldete Ergebnisse werden von der National Library of Medicine (NLM) überprüft, um sicherzustellen, dass sie bestimmten Qualitätskontrollstandards entsprechen, bevor sie auf der öffentlichen Website veröffentlicht werden.
Haupttermine studieren
Studienbeginn (Geschätzt)
1. August 2026
Primärer Abschluss (Geschätzt)
1. August 2027
Studienabschluss (Geschätzt)
1. Dezember 2027
Studienanmeldedaten
Zuerst eingereicht
18. Juni 2026
Zuerst eingereicht, das die QC-Kriterien erfüllt hat
18. Juni 2026
Zuerst gepostet (Tatsächlich)
24. Juni 2026
Studienaufzeichnungsaktualisierungen
Letztes Update gepostet (Tatsächlich)
26. Juni 2026
Letztes eingereichtes Update, das die QC-Kriterien erfüllt
23. Juni 2026
Zuletzt verifiziert
1. Juni 2026
Mehr Informationen
Begriffe im Zusammenhang mit dieser Studie
Schlüsselwörter
Zusätzliche relevante MeSH-Bedingungen
Andere Studien-ID-Nummern
- MU-CIRB 2026/290.0705
Plan für individuelle Teilnehmerdaten (IPD)
Planen Sie, individuelle Teilnehmerdaten (IPD) zu teilen?
JA
Beschreibung des IPD-Plans
Research data will be shared in a de-identified format only; for instance, participant names will be replaced with codes, and faces will be blurred in all images.
Art der unterstützenden IPD-Freigabeinformationen
- CSR
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Studiert ein von der US-amerikanischen FDA reguliertes Arzneimittelprodukt
Nein
Studiert ein von der US-amerikanischen FDA reguliertes Geräteprodukt
Nein
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