Pilates for Sedentary Individuals
23 июня 2026 г. обновлено: Rommanee Rojasavastera, Mahidol University
Efficacy of Pilates on Core Stability and Physical Fitness Among Sedentary Individuals
The global rise in physical inactivity represents an escalating public health crisis, with the proportion of insufficiently active adults projected to reach 35% by 2030.
Office workers are at the highest risk due to prolonged occupational sitting; a lifestyle factor heavily linked to various musculoskeletal disorders.
While maintaining an upright posture relies on the synergistic coordination of deep core muscles, extended sitting disrupts this muscular balance, leading to chronic postural decay.
Although Pilates is proven to improve core muscle thickness, enhance physical fitness, and alleviate low back pain, existing literature shows high variability in training durations (ranging from 6 to 16 weeks) and lacks definitive conclusions regarding its long-term, residual effects post-intervention.
Consequently, it remains unclear whether the benefits of Pilates can be sustained once the structured training stops.
Therefore, this study aimed to investigate the efficacy of Pilates on core stability and physical fitness among sedentary individuals, providing insights into sustainable exercise interventions.
Обзор исследования
Статус
Еще не набирают
Вмешательство/лечение
Тип исследования
Интервенционный
Регистрация (Оцененный)
34
Фаза
- Непригодный
Контакты и местонахождение
В этом разделе приведены контактные данные лиц, проводящих исследование, и информация о том, где проводится это исследование.
Контакты исследования
- Имя: Rommanee Rojasavastera, M.Sc.
- Номер телефона: +66837830777
- Электронная почта: rommanee.roj@mahidol.ac.th
Места учебы
-
-
Changwat Nakhon Pathom
-
Salaya, Changwat Nakhon Pathom, Таиланд, 73170
- Faculty of Physical Therapy, Mahidol University
-
Контакт:
- Rommanee Rojasavastera, M.Sc.
- Номер телефона: +66837830777
- Электронная почта: rommanee.roj@mahidol.ac.th
-
-
Критерии участия
Исследователи ищут людей, которые соответствуют определенному описанию, называемому критериям приемлемости. Некоторыми примерами этих критериев являются общее состояние здоровья человека или предшествующее лечение.
Критерии приемлемости
Возраст, подходящий для обучения
- Взрослый
Принимает здоровых добровольцев
Нет
Описание
Inclusion Criteria:
- Aged between 18 and 59 years.
- Had a Body Mass Index (BMI) of ≥ 23 kg/m2.
- Engaged in sedentary activities (sitting) for more than 7 hours per day.
- Passed the Physical Activity Readiness Questionnaire (PAR-Q) assessment.
- Did not currently participate in any other exercise programs or physical activities during the study period.
Exclusion Criteria:
- Had visual impairments that could not be corrected with corrective lenses or glasses.
- Had a medical history of spinal or lower extremity surgery.
- Had medical conditions or received medications that affected balance and gait, such as neurological diseases or benign paroxysmal positional vertigo (BPPV).
- Pregnant during the study period.
- Had severe pain in any part of the body (pain score ≥ 7/10).
- Inability to follow the research procedures.
Учебный план
В этом разделе представлена подробная информация о плане исследования, в том числе о том, как планируется исследование и что оно измеряет.
Как устроено исследование?
Детали дизайна
- Основная цель: Уход
- Распределение: Рандомизированный
- Интервенционная модель: Параллельное назначение
- Маскировка: Одинокий
Оружие и интервенции
Группа участников / Армия |
Вмешательство/лечение |
|---|---|
|
Экспериментальный: Experimental group
Participants in the experimental group participated in a Pilates exercise program.
|
The 1-hour Pilates exercise program was supervised by an instructor.
|
|
Активный компаратор: Control group
Participants in the control group participated in a walking exercise program.
|
The 1-hour walking exercise program was supervised by a physical therapist.
Participants walked on a treadmill, where the speed was gradually increased to achieve a moderate intensity level, maintaining their heart rates within 64% to 70% of their maximum heart rate.
|
Что измеряет исследование?
Первичные показатели результатов
Мера результата |
Мера Описание |
Временное ограничение |
|---|---|---|
|
Muscle thickness
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
A handheld ultrasound device was used to measure trunk muscle thickness at rest and during contraction.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Muscle strength
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
A handheld dynamometer was used to measure trunk muscle strength.
Participants were instructed to maintain a maximal voluntary contraction (MVC) for 5 seconds per trial, with a 30-second rest period between trials to minimize fatigue.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Muscle flexibility
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
The sit-and-reach test was used to measure lower back and hamstring flexibility.
Participants completed static stretching for 5 minutes before assessment.
During the assessment, participants sat with knees fully extended and feet hip-width apart against the sit-and-reach box.
They then reached forward, using their fingertips to displace the sliding scale as far as possible in a single trial.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Muscle endurance
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
The McGill Core Endurance Test was used to measure trunk muscle endurance.
Each test was conducted once, with the duration recorded using a digital stopwatch.
Timing commenced once the participant achieved the standardized starting position and ceased when they could no longer maintain the required posture.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Proprioception
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
Joint Repositioning Error (JRE) was measured under both eyes-open and eyes-closed conditions to assess proprioception.
Participants began the assessment seated with their hips and knees flexed at 90°, feet positioned shoulder-width apart, and arms resting naturally at their sides.
From this baseline, they were guided into a neutral reference position-defined by full trunk extension and a flat spinal alignment-which they were instructed to memorize.
To facilitate measurement, a marker was placed at the first sacral vertebra (S1), and a laser pointer was fixed 50 cm away from this landmark.
The testing procedure required participants to perform three cycles of trunk flexion and extension before attempting to return to the neutral reference position as accurately as possible.
The JRE represented the distance between the laser beam's initial and final positions.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Balance
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
The Y-Balance Test (YBT) was used to measure dynamic balance.
Participants were instructed to reach out and push the indicator as far as possible.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
Вторичные показатели результатов
Мера результата |
Мера Описание |
Временное ограничение |
|---|---|---|
|
Posture
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
Posture was measured using the Posture-analyzing and Virtual Reconstructing (PAViR) system, which utilized an RGB-D camera for skeletal reconstruction.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Pain level
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
Pain location was identified through participant interviews, while pain intensity was quantified using a 0-10 Visual Analogue Scale (VAS).
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
|
Health-Related Quality of Life
Временное ограничение: Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
Health-Related Quality of Life was measured using the Thai version of the World Health Organization Quality of Life Brief (WHOQOL-BREF-THAI).
This 26-item instrument assessed four core domains: physical health, psychological health, social relationships, and environment.
Responses were scored on a Likert scale, with higher scores indicating better health status and overall QoL.
|
Baseline, at 4 weeks post-training, at 8 weeks post-training, at 2 weeks post-training cessation, and at 4 weeks post-training cessation.
|
Соавторы и исследователи
Здесь вы найдете людей и организации, участвующие в этом исследовании.
Спонсор
Даты записи исследования
Эти даты отслеживают ход отправки отчетов об исследованиях и сводных результатов на сайт ClinicalTrials.gov. Записи исследований и сообщаемые результаты проверяются Национальной медицинской библиотекой (NLM), чтобы убедиться, что они соответствуют определенным стандартам контроля качества, прежде чем публиковать их на общедоступном веб-сайте.
Изучение основных дат
Начало исследования (Оцененный)
1 августа 2026 г.
Первичное завершение (Оцененный)
1 августа 2027 г.
Завершение исследования (Оцененный)
1 декабря 2027 г.
Даты регистрации исследования
Первый отправленный
18 июня 2026 г.
Впервые представлено, что соответствует критериям контроля качества
18 июня 2026 г.
Первый опубликованный (Действительный)
24 июня 2026 г.
Обновления учебных записей
Последнее опубликованное обновление (Действительный)
26 июня 2026 г.
Последнее отправленное обновление, отвечающее критериям контроля качества
23 июня 2026 г.
Последняя проверка
1 июня 2026 г.
Дополнительная информация
Термины, связанные с этим исследованием
Ключевые слова
Дополнительные соответствующие термины MeSH
Другие идентификационные номера исследования
- MU-CIRB 2026/290.0705
Планирование данных отдельных участников (IPD)
Планируете делиться данными об отдельных участниках (IPD)?
ДА
Описание плана IPD
Research data will be shared in a de-identified format only; for instance, participant names will be replaced with codes, and faces will be blurred in all images.
Совместное использование IPD Поддерживающий тип информации
- КСО
Информация о лекарствах и устройствах, исследовательские документы
Изучает лекарственный продукт, регулируемый FDA США.
Нет
Изучает продукт устройства, регулируемый Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов США.
Нет
Эта информация была получена непосредственно с веб-сайта clinicaltrials.gov без каких-либо изменений. Если у вас есть запросы на изменение, удаление или обновление сведений об исследовании, обращайтесь по адресу register@clinicaltrials.gov. Как только изменение будет реализовано на clinicaltrials.gov, оно будет автоматически обновлено и на нашем веб-сайте. .