Physical Activity, Sleep and Age
Physical Activity and Movement Efficiency and Quality Sleep With Increasing Age
Ageing is associated with a reduction of physical activity, movement efficiency, and quality of sleep. This leads to reduced health and well being in elderly subjects. Exercise training can increase movement efficiency and quality of sleep.
Objectives:
- Laboratory validation test of body acceleration based indexes for movement efficiency and quality of sleep;
- Cross-sectional analysis to assess relations between these indexes and age;
- Intervention study to assess the effect of exercise training on daily life movement efficiency and quality of sleep in ageing subjects
45 healthy human volunteers, age 50-83 yr, BMI 20-30 kg/m2 are divided in control or intervention group. Subjects that will have practiced fitness activities in the previous year, as well as pregnant or lactating women, will be excluded.
調査の概要
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
-
-
Limburg
-
Maastricht、Limburg、オランダ、6200 MD
- Maastricht University
-
-
参加基準
適格基準
就学可能な年齢
健康ボランティアの受け入れ
受講資格のある性別
説明
Inclusion Criteria:
- Men and women
- Age between 50-85 years
- No fitness activity in the previous year, to amplify training effects on movement efficiency and quality of sleep.
- Body mass index between 20 and 30 kg/m2, obesity limits the training capacity of subjects.
Signed informed consent by the participants
Exclusion Criteria:
- Age below 50 or above 85 years;
- body mass index below 20 kg/m2 or above 30 kg/m2;
- neurologic, cardiologic or invalidating orthopaedic disease;
- pregnancy or lactation.
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：基礎科学
- 割り当て：ランダム化
- 介入モデル：階乗代入
- マスキング：なし（オープンラベル）
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
|
実験的：Exercise
Follows the fitness program as described in the intervention
|
Regular training schedule of moderate intensity, at 50% of heart rate reserve, as available for the specific age group in fitness centres
|
|
介入なし：Control
Will not follow any regular fitness activity during one year
|
この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Changes in movement efficiency
時間枠：At baseline and after 1 year
|
The primary objective is to identify features of body acceleration to be included in an index to assess daily life movement efficiency. Secondly, the index is related with age to quantify how ageing affects daily life movement efficiency. The third objective is to show the effects of regular physical activity training on this index. The expected improvement of the index would show that exercise delays the age related decrease of movement efficiency. |
At baseline and after 1 year
|
二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Changes in quality sleep
時間枠：At baseline and after 1 year
|
The primary objective is to identify features of body acceleration to be included in one index to assess quality of sleep in daily life. Secondly, the index is related with age to quantify how ageing affects quality of sleep. The third objective is to show the effects of regular physical activity training on this index. The expected improvement of the index would show that exercise delays the age related decrease of quality of sleep. |
At baseline and after 1 year
|
協力者と研究者
捜査官
- 主任研究者：Klaas R Westerterp, Professor、Maastricht University, NUTRIM, Human biology
出版物と役立つリンク
研究記録日
主要日程の研究
研究開始
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (見積もり)
学習記録の更新
投稿された最後の更新 (見積もり)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
その他の研究ID番号
- NL40040.068.12
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