Physical Activity, Sleep and Age
Physical Activity and Movement Efficiency and Quality Sleep With Increasing Age
Ageing is associated with a reduction of physical activity, movement efficiency, and quality of sleep. This leads to reduced health and well being in elderly subjects. Exercise training can increase movement efficiency and quality of sleep.
Objectives:
- Laboratory validation test of body acceleration based indexes for movement efficiency and quality of sleep;
- Cross-sectional analysis to assess relations between these indexes and age;
- Intervention study to assess the effect of exercise training on daily life movement efficiency and quality of sleep in ageing subjects
45 healthy human volunteers, age 50-83 yr, BMI 20-30 kg/m2 are divided in control or intervention group. Subjects that will have practiced fitness activities in the previous year, as well as pregnant or lactating women, will be excluded.
研究概览
研究类型
注册 (实际的)
阶段
- 不适用
联系人和位置
学习地点
-
-
Limburg
-
Maastricht、Limburg、荷兰、6200 MD
- Maastricht University
-
-
参与标准
资格标准
适合学习的年龄
接受健康志愿者
有资格学习的性别
描述
Inclusion Criteria:
- Men and women
- Age between 50-85 years
- No fitness activity in the previous year, to amplify training effects on movement efficiency and quality of sleep.
- Body mass index between 20 and 30 kg/m2, obesity limits the training capacity of subjects.
Signed informed consent by the participants
Exclusion Criteria:
- Age below 50 or above 85 years;
- body mass index below 20 kg/m2 or above 30 kg/m2;
- neurologic, cardiologic or invalidating orthopaedic disease;
- pregnancy or lactation.
学习计划
研究是如何设计的？
设计细节
- 主要用途：基础科学
- 分配：随机化
- 介入模型：阶乘赋值
- 屏蔽：无（打开标签）
武器和干预
参与者组/臂 |
干预/治疗 |
|---|---|
|
实验性的：Exercise
Follows the fitness program as described in the intervention
|
Regular training schedule of moderate intensity, at 50% of heart rate reserve, as available for the specific age group in fitness centres
|
|
无干预：Control
Will not follow any regular fitness activity during one year
|
研究衡量的是什么？
主要结果指标
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
|
Changes in movement efficiency
大体时间：At baseline and after 1 year
|
The primary objective is to identify features of body acceleration to be included in an index to assess daily life movement efficiency. Secondly, the index is related with age to quantify how ageing affects daily life movement efficiency. The third objective is to show the effects of regular physical activity training on this index. The expected improvement of the index would show that exercise delays the age related decrease of movement efficiency. |
At baseline and after 1 year
|
次要结果测量
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
|
Changes in quality sleep
大体时间：At baseline and after 1 year
|
The primary objective is to identify features of body acceleration to be included in one index to assess quality of sleep in daily life. Secondly, the index is related with age to quantify how ageing affects quality of sleep. The third objective is to show the effects of regular physical activity training on this index. The expected improvement of the index would show that exercise delays the age related decrease of quality of sleep. |
At baseline and after 1 year
|
合作者和调查者
调查人员
- 首席研究员：Klaas R Westerterp, Professor、Maastricht University, NUTRIM, Human biology
出版物和有用的链接
研究记录日期
研究主要日期
学习开始
初级完成 (实际的)
研究完成 (实际的)
研究注册日期
首次提交
首先提交符合 QC 标准的
首次发布 (估计)
研究记录更新
最后更新发布 (估计)
上次提交的符合 QC 标准的更新
最后验证
更多信息
与本研究相关的术语
其他研究编号
- NL40040.068.12
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