Effects of Agility Ladder Training on Football Players
Effects of Agility Ladder Training on Dynamic Balance, Performance, and Flexibility of Lower Limb Among Football Players.
調査の概要
状態
条件
詳細な説明
Footballer world is eagerly searching for new techniques and equipment to give them edge in a competition. Agility ladder is one fun tool that involve repetitive series of high intensity in and out movement between rungs. It is made out of two nylon straps with plastic rungs spaced 15-18 inches, but it can also be made by using home supplies of PVC pipes or ropes or simply sticking tape on floor. The standard ladder is 10 yards long. It is used to improve speed, balance, coordination, power and agility. But it is not limited to only these qualities, it's a multipurpose equipment with which sport specific skills can be improved.
It will be a randomized controlled trial study with simple size 24 using non-probability sample technique. The study will include 14- to 40-year-old healthy and physically fit footballers. Participants that have less than two mis attempts during star excursion balance test are eligible for the study. They will be randomly placed in control group and experimental group. Both groups dynamic balance will be pretested using star excursion balance test and flexibility via toe touch test and sit and reach test. Yo-yo intermittent recovery test will be used to check running performance. The experimental group will perform agility ladder drill training exercises for 4 weeks (3 times per week). Data will be assessed by using SPSS version 25.
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
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Punjab Province
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Zafarwal、Punjab Province、パキスタン、51670
- Zafarwal playzone
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参加基準
適格基準
就学可能な年齢
- 大人
健康ボランティアの受け入れ
説明
Inclusion Criteria:
- Age: 18 to 30 years.
- Physically fit and healthy footballer players
- Not more than two mis-attempt during Star Excursion balance test. -
Exclusion Criteria:
- Players with any lower limb injuries
- Players with history of any chronic diseases.
- Players with history of any congenital deformities.
- Players with any other systemic diseases or musculoskeletal issues. -
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：他の
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：独身
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
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実験的：Group A: will perform agility ladder training exercises.
The participants will perform ladder drills training program in a period of 4 weeks, three session per week.
They will perform 2 sets of 3 repetitions of each drill for 2 weeks.
(in and out training drill, Icky shuffle drill, Slalom jumps, carioca drill and hopscotch).
Then 4 sets of 5 reptations for next 2 weeks.
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Agility ladder is a ladder that include in and out movements to improve dynamic balance, flexibility and performance.
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実験的：Group B: will continue their regular training program throughout experiment.
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
dynamic balance
時間枠：10 months
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It will be assessed by the star excursion balance test ,measurements will be taken before and after agility ladder training exercises for the participants of both groups.
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10 months
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Running performance
時間枠：10 months
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Running performance is assessed by 30 meter sprint fatigue test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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flexibility
時間枠：10 months
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It will be assessed via toe touch and back saver test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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協力者と研究者
捜査官
- 主任研究者：Amna Shahid, t-DPT、Riphah International University
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
その他の研究ID番号
- REC/RCR & AHS/23/04/0479
個々の参加者データ (IPD) の計画
個々の参加者データ (IPD) を共有する予定はありますか?
医薬品およびデバイス情報、研究文書
米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
この情報は、Web サイト clinicaltrials.gov から変更なしで直接取得したものです。研究の詳細を変更、削除、または更新するリクエストがある場合は、register@clinicaltrials.gov。 までご連絡ください。 clinicaltrials.gov に変更が加えられるとすぐに、ウェブサイトでも自動的に更新されます。