Effects of Agility Ladder Training on Football Players
Effects of Agility Ladder Training on Dynamic Balance, Performance, and Flexibility of Lower Limb Among Football Players.
Studie Overzicht
Toestand
Conditie
Gedetailleerde beschrijving
Footballer world is eagerly searching for new techniques and equipment to give them edge in a competition. Agility ladder is one fun tool that involve repetitive series of high intensity in and out movement between rungs. It is made out of two nylon straps with plastic rungs spaced 15-18 inches, but it can also be made by using home supplies of PVC pipes or ropes or simply sticking tape on floor. The standard ladder is 10 yards long. It is used to improve speed, balance, coordination, power and agility. But it is not limited to only these qualities, it's a multipurpose equipment with which sport specific skills can be improved.
It will be a randomized controlled trial study with simple size 24 using non-probability sample technique. The study will include 14- to 40-year-old healthy and physically fit footballers. Participants that have less than two mis attempts during star excursion balance test are eligible for the study. They will be randomly placed in control group and experimental group. Both groups dynamic balance will be pretested using star excursion balance test and flexibility via toe touch test and sit and reach test. Yo-yo intermittent recovery test will be used to check running performance. The experimental group will perform agility ladder drill training exercises for 4 weeks (3 times per week). Data will be assessed by using SPSS version 25.
Studietype
Inschrijving (Werkelijk)
Fase
- Niet toepasbaar
Contacten en locaties
Studie Locaties
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Punjab Province
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Zafarwal, Punjab Province, Pakistan, 51670
- Zafarwal playzone
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Deelname Criteria
Geschiktheidscriteria
Leeftijden die in aanmerking komen voor studie
- Volwassen
Accepteert gezonde vrijwilligers
Beschrijving
Inclusion Criteria:
- Age: 18 to 30 years.
- Physically fit and healthy footballer players
- Not more than two mis-attempt during Star Excursion balance test. -
Exclusion Criteria:
- Players with any lower limb injuries
- Players with history of any chronic diseases.
- Players with history of any congenital deformities.
- Players with any other systemic diseases or musculoskeletal issues. -
Studie plan
Hoe is de studie opgezet?
Ontwerpdetails
- Primair doel: Ander
- Toewijzing: Gerandomiseerd
- Interventioneel model: Parallelle opdracht
- Masker: Enkel
Wapens en interventies
Deelnemersgroep / Arm |
Interventie / Behandeling |
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Experimenteel: Group A: will perform agility ladder training exercises.
The participants will perform ladder drills training program in a period of 4 weeks, three session per week.
They will perform 2 sets of 3 repetitions of each drill for 2 weeks.
(in and out training drill, Icky shuffle drill, Slalom jumps, carioca drill and hopscotch).
Then 4 sets of 5 reptations for next 2 weeks.
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Agility ladder is a ladder that include in and out movements to improve dynamic balance, flexibility and performance.
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Experimenteel: Group B: will continue their regular training program throughout experiment.
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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Wat meet het onderzoek?
Primaire uitkomstmaten
Uitkomstmaat |
Maatregel Beschrijving |
Tijdsspanne |
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dynamic balance
Tijdsspanne: 10 months
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It will be assessed by the star excursion balance test ,measurements will be taken before and after agility ladder training exercises for the participants of both groups.
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10 months
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Running performance
Tijdsspanne: 10 months
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Running performance is assessed by 30 meter sprint fatigue test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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flexibility
Tijdsspanne: 10 months
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It will be assessed via toe touch and back saver test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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Medewerkers en onderzoekers
Sponsor
Onderzoekers
- Hoofdonderzoeker: Amna Shahid, t-DPT, Riphah International University
Studie record data
Bestudeer belangrijke data
Studie start (Werkelijk)
Primaire voltooiing (Werkelijk)
Studie voltooiing (Werkelijk)
Studieregistratiedata
Eerst ingediend
Eerst ingediend dat voldeed aan de QC-criteria
Eerst geplaatst (Werkelijk)
Updates van studierecords
Laatste update geplaatst (Werkelijk)
Laatste update ingediend die voldeed aan QC-criteria
Laatst geverifieerd
Meer informatie
Termen gerelateerd aan deze studie
Andere studie-ID-nummers
- REC/RCR & AHS/23/04/0479
Plan Individuele Deelnemersgegevens (IPD)
Bent u van plan om gegevens van individuele deelnemers (IPD) te delen?
Informatie over medicijnen en apparaten, studiedocumenten
Bestudeert een door de Amerikaanse FDA gereguleerd geneesmiddel
Bestudeert een door de Amerikaanse FDA gereguleerd apparaatproduct
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