Effects of Agility Ladder Training on Football Players
Effects of Agility Ladder Training on Dynamic Balance, Performance, and Flexibility of Lower Limb Among Football Players.
Studieoversigt
Status
Betingelser
Detaljeret beskrivelse
Footballer world is eagerly searching for new techniques and equipment to give them edge in a competition. Agility ladder is one fun tool that involve repetitive series of high intensity in and out movement between rungs. It is made out of two nylon straps with plastic rungs spaced 15-18 inches, but it can also be made by using home supplies of PVC pipes or ropes or simply sticking tape on floor. The standard ladder is 10 yards long. It is used to improve speed, balance, coordination, power and agility. But it is not limited to only these qualities, it's a multipurpose equipment with which sport specific skills can be improved.
It will be a randomized controlled trial study with simple size 24 using non-probability sample technique. The study will include 14- to 40-year-old healthy and physically fit footballers. Participants that have less than two mis attempts during star excursion balance test are eligible for the study. They will be randomly placed in control group and experimental group. Both groups dynamic balance will be pretested using star excursion balance test and flexibility via toe touch test and sit and reach test. Yo-yo intermittent recovery test will be used to check running performance. The experimental group will perform agility ladder drill training exercises for 4 weeks (3 times per week). Data will be assessed by using SPSS version 25.
Undersøgelsestype
Tilmelding (Faktiske)
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiesteder
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Punjab Province
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Zafarwal, Punjab Province, Pakistan, 51670
- Zafarwal playzone
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Deltagelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
- Voksen
Tager imod sunde frivillige
Beskrivelse
Inclusion Criteria:
- Age: 18 to 30 years.
- Physically fit and healthy footballer players
- Not more than two mis-attempt during Star Excursion balance test. -
Exclusion Criteria:
- Players with any lower limb injuries
- Players with history of any chronic diseases.
- Players with history of any congenital deformities.
- Players with any other systemic diseases or musculoskeletal issues. -
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Andet
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Enkelt
Våben og indgreb
Deltagergruppe / Arm |
Intervention / Behandling |
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Eksperimentel: Group A: will perform agility ladder training exercises.
The participants will perform ladder drills training program in a period of 4 weeks, three session per week.
They will perform 2 sets of 3 repetitions of each drill for 2 weeks.
(in and out training drill, Icky shuffle drill, Slalom jumps, carioca drill and hopscotch).
Then 4 sets of 5 reptations for next 2 weeks.
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Agility ladder is a ladder that include in and out movements to improve dynamic balance, flexibility and performance.
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Eksperimentel: Group B: will continue their regular training program throughout experiment.
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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Hvad måler undersøgelsen?
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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dynamic balance
Tidsramme: 10 months
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It will be assessed by the star excursion balance test ,measurements will be taken before and after agility ladder training exercises for the participants of both groups.
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10 months
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Running performance
Tidsramme: 10 months
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Running performance is assessed by 30 meter sprint fatigue test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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flexibility
Tidsramme: 10 months
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It will be assessed via toe touch and back saver test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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Samarbejdspartnere og efterforskere
Sponsor
Efterforskere
- Ledende efterforsker: Amna Shahid, t-DPT, Riphah International University
Datoer for undersøgelser
Studer store datoer
Studiestart (Faktiske)
Primær færdiggørelse (Faktiske)
Studieafslutning (Faktiske)
Datoer for studieregistrering
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Andre undersøgelses-id-numre
- REC/RCR & AHS/23/04/0479
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter
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