Effects of Agility Ladder Training on Football Players
Effects of Agility Ladder Training on Dynamic Balance, Performance, and Flexibility of Lower Limb Among Football Players.
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Descrição detalhada
Footballer world is eagerly searching for new techniques and equipment to give them edge in a competition. Agility ladder is one fun tool that involve repetitive series of high intensity in and out movement between rungs. It is made out of two nylon straps with plastic rungs spaced 15-18 inches, but it can also be made by using home supplies of PVC pipes or ropes or simply sticking tape on floor. The standard ladder is 10 yards long. It is used to improve speed, balance, coordination, power and agility. But it is not limited to only these qualities, it's a multipurpose equipment with which sport specific skills can be improved.
It will be a randomized controlled trial study with simple size 24 using non-probability sample technique. The study will include 14- to 40-year-old healthy and physically fit footballers. Participants that have less than two mis attempts during star excursion balance test are eligible for the study. They will be randomly placed in control group and experimental group. Both groups dynamic balance will be pretested using star excursion balance test and flexibility via toe touch test and sit and reach test. Yo-yo intermittent recovery test will be used to check running performance. The experimental group will perform agility ladder drill training exercises for 4 weeks (3 times per week). Data will be assessed by using SPSS version 25.
Tipo de estudo
Inscrição (Real)
Estágio
- Não aplicável
Contactos e Locais
Locais de estudo
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Punjab Province
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Zafarwal, Punjab Province, Paquistão, 51670
- Zafarwal playzone
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Critérios de participação
Critérios de elegibilidade
Idades elegíveis para estudo
- Adulto
Aceita Voluntários Saudáveis
Descrição
Inclusion Criteria:
- Age: 18 to 30 years.
- Physically fit and healthy footballer players
- Not more than two mis-attempt during Star Excursion balance test. -
Exclusion Criteria:
- Players with any lower limb injuries
- Players with history of any chronic diseases.
- Players with history of any congenital deformities.
- Players with any other systemic diseases or musculoskeletal issues. -
Plano de estudo
Como o estudo é projetado?
Detalhes do projeto
- Finalidade Principal: Outro
- Alocação: Randomizado
- Modelo Intervencional: Atribuição Paralela
- Mascaramento: Solteiro
Armas e Intervenções
Grupo de Participantes / Braço |
Intervenção / Tratamento |
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Experimental: Group A: will perform agility ladder training exercises.
The participants will perform ladder drills training program in a period of 4 weeks, three session per week.
They will perform 2 sets of 3 repetitions of each drill for 2 weeks.
(in and out training drill, Icky shuffle drill, Slalom jumps, carioca drill and hopscotch).
Then 4 sets of 5 reptations for next 2 weeks.
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Agility ladder is a ladder that include in and out movements to improve dynamic balance, flexibility and performance.
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Experimental: Group B: will continue their regular training program throughout experiment.
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
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O que o estudo está medindo?
Medidas de resultados primários
Medida de resultado |
Descrição da medida |
Prazo |
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dynamic balance
Prazo: 10 months
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It will be assessed by the star excursion balance test ,measurements will be taken before and after agility ladder training exercises for the participants of both groups.
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10 months
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Running performance
Prazo: 10 months
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Running performance is assessed by 30 meter sprint fatigue test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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flexibility
Prazo: 10 months
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It will be assessed via toe touch and back saver test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
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10 months
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Colaboradores e Investigadores
Patrocinador
Investigadores
- Investigador principal: Amna Shahid, t-DPT, Riphah International University
Datas de registro do estudo
Datas Principais do Estudo
Início do estudo (Real)
Conclusão Primária (Real)
Conclusão do estudo (Real)
Datas de inscrição no estudo
Enviado pela primeira vez
Enviado pela primeira vez que atendeu aos critérios de CQ
Primeira postagem (Real)
Atualizações de registro de estudo
Última Atualização Postada (Real)
Última atualização enviada que atendeu aos critérios de controle de qualidade
Última verificação
Mais Informações
Termos relacionados a este estudo
Outros números de identificação do estudo
- REC/RCR & AHS/23/04/0479
Plano para dados de participantes individuais (IPD)
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