Effects of Agility Ladder Training on Football Players
Effects of Agility Ladder Training on Dynamic Balance, Performance, and Flexibility of Lower Limb Among Football Players.
Aperçu de l'étude
Statut
Les conditions
Description détaillée
Footballer world is eagerly searching for new techniques and equipment to give them edge in a competition. Agility ladder is one fun tool that involve repetitive series of high intensity in and out movement between rungs. It is made out of two nylon straps with plastic rungs spaced 15-18 inches, but it can also be made by using home supplies of PVC pipes or ropes or simply sticking tape on floor. The standard ladder is 10 yards long. It is used to improve speed, balance, coordination, power and agility. But it is not limited to only these qualities, it's a multipurpose equipment with which sport specific skills can be improved.
It will be a randomized controlled trial study with simple size 24 using non-probability sample technique. The study will include 14- to 40-year-old healthy and physically fit footballers. Participants that have less than two mis attempts during star excursion balance test are eligible for the study. They will be randomly placed in control group and experimental group. Both groups dynamic balance will be pretested using star excursion balance test and flexibility via toe touch test and sit and reach test. Yo-yo intermittent recovery test will be used to check running performance. The experimental group will perform agility ladder drill training exercises for 4 weeks (3 times per week). Data will be assessed by using SPSS version 25.
Type d'étude
Inscription (Réel)
Phase
- N'est pas applicable
Contacts et emplacements
Lieux d'étude
-
-
Punjab Province
-
Zafarwal, Punjab Province, Pakistan, 51670
- Zafarwal playzone
-
-
Critères de participation
Critère d'éligibilité
Âges éligibles pour étudier
- Adulte
Accepte les volontaires sains
La description
Inclusion Criteria:
- Age: 18 to 30 years.
- Physically fit and healthy footballer players
- Not more than two mis-attempt during Star Excursion balance test. -
Exclusion Criteria:
- Players with any lower limb injuries
- Players with history of any chronic diseases.
- Players with history of any congenital deformities.
- Players with any other systemic diseases or musculoskeletal issues. -
Plan d'étude
Comment l'étude est-elle conçue ?
Détails de conception
- Objectif principal: Autre
- Répartition: Randomisé
- Modèle interventionnel: Affectation parallèle
- Masquage: Seul
Armes et Interventions
Groupe de participants / Bras |
Intervention / Traitement |
|---|---|
|
Expérimental: Group A: will perform agility ladder training exercises.
The participants will perform ladder drills training program in a period of 4 weeks, three session per week.
They will perform 2 sets of 3 repetitions of each drill for 2 weeks.
(in and out training drill, Icky shuffle drill, Slalom jumps, carioca drill and hopscotch).
Then 4 sets of 5 reptations for next 2 weeks.
|
Agility ladder is a ladder that include in and out movements to improve dynamic balance, flexibility and performance.
|
|
Expérimental: Group B: will continue their regular training program throughout experiment.
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
|
Whereas the control group of this research will be instructed to continue their regular dietary and physical activity practices throughout the experiment.
|
Que mesure l'étude ?
Principaux critères de jugement
Mesure des résultats |
Description de la mesure |
Délai |
|---|---|---|
|
dynamic balance
Délai: 10 months
|
It will be assessed by the star excursion balance test ,measurements will be taken before and after agility ladder training exercises for the participants of both groups.
|
10 months
|
|
Running performance
Délai: 10 months
|
Running performance is assessed by 30 meter sprint fatigue test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
|
10 months
|
|
flexibility
Délai: 10 months
|
It will be assessed via toe touch and back saver test, measurements will be taken before and after agility ladder training exercises for participants of both groups.
|
10 months
|
Collaborateurs et enquêteurs
Parrainer
Les enquêteurs
- Chercheur principal: Amna Shahid, t-DPT, Riphah International University
Dates d'enregistrement des études
Dates principales de l'étude
Début de l'étude (Réel)
Achèvement primaire (Réel)
Achèvement de l'étude (Réel)
Dates d'inscription aux études
Première soumission
Première soumission répondant aux critères de contrôle qualité
Première publication (Réel)
Mises à jour des dossiers d'étude
Dernière mise à jour publiée (Réel)
Dernière mise à jour soumise répondant aux critères de contrôle qualité
Dernière vérification
Plus d'information
Termes liés à cette étude
Autres numéros d'identification d'étude
- REC/RCR & AHS/23/04/0479
Plan pour les données individuelles des participants (IPD)
Prévoyez-vous de partager les données individuelles des participants (DPI) ?
Informations sur les médicaments et les dispositifs, documents d'étude
Étudie un produit pharmaceutique réglementé par la FDA américaine
Étudie un produit d'appareil réglementé par la FDA américaine
Ces informations ont été extraites directement du site Web clinicaltrials.gov sans aucune modification. Si vous avez des demandes de modification, de suppression ou de mise à jour des détails de votre étude, veuillez contacter register@clinicaltrials.gov. Dès qu'un changement est mis en œuvre sur clinicaltrials.gov, il sera également mis à jour automatiquement sur notre site Web .