Supervised Versus Home Based Exercises Neck and Low Back Pain Among Students Due to Quarantine During COVID-19
Effects of Supervised Versus Home Based Stretching and Strengthening Exercise Program on Neck Pain and Back Pain Among University Students Due to Quarantine During COVID-19: A Randomised Controlled Trial
調査の概要
状態
条件
詳細な説明
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
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Punjab, Pakistan
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Faisalabad、Punjab, Pakistan、パキスタン、38000
- Riphah International University
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参加基準
適格基準
就学可能な年齢
健康ボランティアの受け入れ
受講資格のある性別
説明
Inclusion Criteria
- Participants using gadget like computer, mobile or laptop for online education during quarantine
- Participants having musculoskeletal pain during COVID-19 quarantine
- Prolonged sitting and low physical activity during quarantine
- Prolonged exposure of screen more than 6 hours per day due online classes during the quarantine
Exclusion Criteria:
- Participants having musculoskeletal pain before the quarantine
- Participants doing any type of physical activity during quarantine
- Participants taking online classes or any online educational program before quarantine
- Participants with known congenital, inflammatory and infectious conditions of spine
- Participants following any ergonomic recommendations or any postural awareness during and after quarantine
研究計画
研究はどのように設計されていますか?
デザインの詳細
- 主な目的:処理
- 割り当て:ランダム化
- 介入モデル:並列代入
- マスキング:ダブル
武器と介入
参加者グループ / アーム |
介入・治療 |
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実験的:Supervised stretching and strengthening exercise
Stretching and strengthening exercises will be performed under the supervision of Physical therapist for a period of one month
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The structure of the supervised exercise sessions was a warm- up, followed by strengthening and finally stretching.
Strengthening exercises will consist of a simple fitness plan of overhead press, push, pull and squat to stand which consist of 4 sets of 15 repetitions while stretching exercises protocol will be duration will be 4 sets of 10 repetitions.
The total duration of the protocol will be of 50 to 60 minutes which consists of 10 minutes of warm up, strengthening for 20 to 25 minutes and stretching exercises for 15 to 20 minutes.
他の名前:
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実験的:Home-based stretching and strengthening exercises
Stretching and strengthening exercises will be performed at home by individuals having musculoskeletal pain due to quarantine for a period of one month.
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The structure of the home based exercise sessions was a warm- up, followed by strengthening and finally stretching.
Strengthening exercises will consist of a simple fitness plan of overhead press, push, pull and squat to stand which consist of 4 sets of 15 repetitions while stretching exercises protocol will be duration will be 4 sets of 10 repetitions.
The total duration of the protocol will be of 50 to 60 minutes which consists of 10 minutes of warm up, strengthening for 20 to 25 minutes and stretching exercises for 15 to 20 minutes.
他の名前:
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この研究は何を測定していますか?
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
---|---|---|
Visual Analogue Scale
時間枠:2 month
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The visual analogue scale is a scale used to determine the pain intensity experienced by individuals.
It consists of a line, approximately 10-15 cm in length, with the left side signifying no pain with a smiling face image and the right side signifying the worst pain ever with a frowning face image.
0 indicates no pain while 10 is worst pain.
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2 month
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International Physical Activity Questionnaire
時間枠:2 months
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The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. |
2 months
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Neck Disability Index
時間枠:2 months
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This questionnaire has been designed to give us information as to how your neck pain has affected your ability to manage in everyday life
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2 months
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Oswestry Low Back Pain Disability Questionnaire
時間枠:2 months
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Patient-completed questionnaire which gives a subjective percentage score of level of function (disability) in activities of daily living in those rehabilitating from low back pain. Questionnaire examines perceived level of disability in 10 everyday activities of daily living. The 6 statements are scored from 0 to 5 with the first statement scoring 0 through to the last at 5 |
2 months
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Nordic Musculoskeletal Questionnaire
時間枠:2 months
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Nordic Musculoskeletal Questionnaire was used to provide the level of musculoskeletal pain from the previous 7 days
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2 months
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協力者と研究者
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
追加の関連 MeSH 用語
その他の研究ID番号
- REC-FSD-00232
個々の参加者データ (IPD) の計画
個々の参加者データ (IPD) を共有する予定はありますか?
医薬品およびデバイス情報、研究文書
米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
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筋骨格痛の臨床試験
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Dexa Medica Group完了
Supervised stretching and strengthening exerciseの臨床試験
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University of TorontoUniversity Health Network, Toronto; University of Western Ontario, Canada; Institute for Clinical... と他の協力者完了