Foam Roller Compared to Massage on Reducing Calf Muscle Tone in Healthy Subjects (FRTONE)
Effect of Foam Roller Compared to Massage on Reducing Calf Muscle Tone in Healthy Subject
Objective: This study aims to compare the effects of two techniques-foam rolling (FR) and therapeutic massage-on reducing the muscle tone in the calf muscles (gastrocnemius and soleus) of healthy individuals.
Methods: A randomized, controlled crossover design was used with 40 healthy participants (aged 18-45). Participants were randomly assigned to either a foam roller or a therapeutic massage group. The interventions were applied to the dominant leg, and muscle tone was measured pre- and post-intervention using a MyotonPro device. The primary outcome was muscle tone (Hz), and secondary outcomes included muscle stiffness (N/m) and elasticity (D [log]).
Results: The study will assess the effectiveness of each intervention on muscle tone, stiffness, and elasticity. It aims to determine whether foam rolling is as effective or superior to traditional massage in reducing calf muscle tone.
Conclusion: This research will contribute to understanding the efficacy of foam rolling as a self-administered technique for muscle tone reduction and its potential application in clinical and athletic settings
調査の概要
研究の種類
入学 (推定)
段階
- 適用できない
連絡先と場所
研究連絡先
- 名前：Carlos Romero Phd
- 電話番号：+34686849824
- メール：CARLOS.ROMERO@UNIVERSIDADEUROPEA.ES
参加基準
適格基準
就学可能な年齢
- 大人
- 高齢者
健康ボランティアの受け入れ
説明
Inclusion Criteria:
- Age: Participants aged between 18 and 45 years.
- Health Status: Healthy individuals with no prior musculoskeletal conditions in the lower limbs.
- Pain-Free: Participants should not have had pain in the gastrocnemius or Achilles tendon in the last 3 months.
- Willingness: Participants must provide informed consent and be available for the intervention and necessary evaluations.
Exclusion Criteria:
- Musculoskeletal Conditions: Individuals with any pathologies in the calf muscles (gastrocnemius, soleus) or Achilles tendon.
- Vascular or Neurological Issues: Participants with vascular diseases or neurological disorders that may interfere with the interventions or muscle response.
- Skin Conditions: Exclusion of participants with skin alterations, infections, or open wounds in the area of intervention.
- Pregnancy: Women who are pregnant.
- Sensitivity Issues: Participants with altered sensitivity in the lower limbs or any condition that may affect the response to the techniques.
- Non-Compliance: Individuals who do not provide informed consent or are not available for the required evaluations.
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：防止
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：なし（オープンラベル）
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
|
実験的：Foam roller
A foam roller is a cylindrical tool used for self-myofascial release (SMR), a technique that involves applying pressure to muscle groups to alleviate muscle tightness, improve flexibility, and reduce soreness. It is widely used in physical therapy, sports rehabilitation, and fitness routines. The foam roller is typically made from a dense foam material that allows for controlled compression of the muscles and fascia during rolling movements. In the study, participants will use a foam roller to target the calf muscles (gastrocnemius and soleus) on their dominant leg. The foam roller technique consists of rolling the device along the targeted muscle areas in both directions-cranial to caudal (from the top to the bottom) and vice versa-at a slow, controlled pace (30 rolls per minute). |
The foam roller is used for self-myofascial release (SMR) to reduce muscle tightness and improve flexibility. In this study, participants will use the foam roller on their dominant calf muscles, rolling it up and down at a controlled pace (30 rolls per minute). The pressure applied should be moderate, staying within a pain tolerance of 6/10 on the Visual Analogue Scale (VAS). The technique is repeated three times, with a one-minute rest between sets. The goal is to enhance muscle relaxation and reduce muscle tone |
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アクティブコンパレータ：Massage
The therapeutic massage used in this study involves manual techniques to reduce muscle tone and improve flexibility in the calf muscles. It includes:
Each technique lasts for 2 minutes, with a total intervention time of 8 minutes per participant. The goal is to reduce muscle tone and enhance relaxation |
The therapeutic massage used in this study involves manual techniques to reduce muscle tone and improve flexibility in the calf muscles. It includes:
Each technique lasts for 2 minutes, with a total intervention time of 8 minutes per participant. The goal is to reduce muscle tone and enhance relaxation |
この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Muscle tone
時間枠：Pre and post intervention (immediately post foam roller procedure)
|
Description: Muscle tone refers to the continuous and passive tension in a muscle at rest, measured by its resistance to passive stretching.
It is quantified in Hertz (Hz), indicating the frequency of oscillation when the muscle is in a relaxed state.
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Pre and post intervention (immediately post foam roller procedure)
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二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Muscle stiffness
時間枠：Pre intervention and post intervention (immediately after the foam roller procedure)
|
Description: Muscle stiffness is the resistance a muscle provides when stretched.
It is measured in Newtons per meter (N/m) and reflects how much force is needed to deform the muscle.
Higher stiffness indicates less flexibility.
|
Pre intervention and post intervention (immediately after the foam roller procedure)
|
|
Muscle elasticity
時間枠：pre and post intervention (immediately after the interventions)
|
Description: Elasticity refers to a muscle's ability to return to its original shape after being stretched.
It is measured using a logarithmic scale (D [log]), representing the rate of decrease in oscillation amplitude after a mechanical disturbance.
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pre and post intervention (immediately after the interventions)
|
協力者と研究者
出版物と役立つリンク
一般刊行物
- Perez-Bellmunt A, Labata-Lezaun N, Llurda-Almuzara L, Rodriguez-Sanz J, Gonzalez-Rueda V, Bueno-Gracia E, Celik D, Lopez-de-Celis C. Effects of a Massage Protocol in Tensiomyographic and Myotonometric Proprieties. Int J Environ Res Public Health. 2021 Apr 8;18(8):3891. doi: 10.3390/ijerph18083891.
- Laffaye G, Da Silva DT, Delafontaine A. Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training. Front Physiol. 2019 Oct 16;10:1287. doi: 10.3389/fphys.2019.01287. eCollection 2019.
研究記録日
主要日程の研究
研究開始 (推定)
一次修了 (推定)
研究の完了 (推定)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
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