このページは自動翻訳されたものであり、翻訳の正確性は保証されていません。を参照してください。 英語版 ソーステキスト用。

Effects of "Weekend Warrior" Exercise on Muscle Strength and Cardiorespiratory Finess in Sedentary Female University Students

2026年7月15日 更新者：Zhao Fangyuan、Chongqing Normal University
This randomized controlled trial evaluated the effects of a weekend warrior exercise pattern on muscle strength and cardiorespiratory fitness in sedentary female university students. Forty participants were randomly assigned to either a weekend warrior group or a regular exercise group. Both groups completed 150 minutes of moderate-intensity jogging and resistance exercise per week for 8 weeks, but the weekly exercise sessions were distributed differently. Body composition, functional muscular performance, and aerobic capacity were assessed before and after the intervention.

調査の概要

状態

完了

条件

介入・治療

詳細な説明

This was an 8-week, assessor-blinded randomized controlled trial involving 40 sedentary female university students aged 18 to 25 years. Participants were randomly assigned in a 1:1 ratio to either a weekend warrior group or a regular exercise group.

The weekend warrior group exercised on two consecutive days per week, completing 50 minutes of jogging and 25 minutes of resistance training per session. The regular exercise group exercised on three days per week, including two 50-minute jogging sessions and one 50-minute resistance-training session. Both groups completed 150 minutes of moderate-intensity exercise per week. Exercise intensity was maintained at a Borg Rating of Perceived Exertion of 13-14 and monitored using the talk test.

Assessments were conducted before and after the intervention. Body composition was evaluated using the InBody 770. Muscular performance was assessed using knee push-ups, sit-ups, and body-weight squats, while aerobic capacity was assessed using the 12-minute run test. All assessments were performed by the same trained assessor under standardized conditions.

研究の種類

介入

入学 (実際)

40

段階

  • 適用できない

連絡先と場所

このセクションには、調査を実施する担当者の連絡先の詳細と、この調査が実施されている場所に関する情報が記載されています。

研究場所

  • 中国
    • Chongqing Municipality
      • Chongqing、Chongqing Municipality、中国、401331
        • Chongqing Normal University

参加基準

研究者は、適格基準と呼ばれる特定の説明に適合する人を探します。これらの基準のいくつかの例は、人の一般的な健康状態または以前の治療です。

適格基準

就学可能な年齢

  • 大人

健康ボランティアの受け入れ

はい

説明

Inclusion Criteria:

  1. Female university students aged 18 to 25 years.
  2. An average daily sedentary time of at least 8 hours, as assessed using the Sedentary Behavior Questionnaire.
  3. Less than 75 minutes of vigorous-intensity physical activity or less than 150 minutes of moderate-intensity physical activity per week, as assessed using the International Physical Activity Questionnaire.
  4. Regular menstrual cycles without the use of hormonal contraceptives.

Exclusion Criteria:

  1. Identified as being at risk for participation in physical activity based on the Physical Activity Readiness Questionnaire.
  2. Current smoking or drug use.

研究計画

このセクションでは、研究がどのように設計され、研究が何を測定しているかなど、研究計画の詳細を提供します。

研究はどのように設計されていますか？

デザインの詳細

  • 主な目的：処理
  • 割り当て：ランダム化
  • 介入モデル：並列代入
  • マスキング：独身

武器と介入

参加者グループ / アーム
介入・治療
実験的：Weekend Warrior Group
Participants completed an 8-week weekend warrior exercise program on two consecutive days per week. Each session consisted of 50 minutes of moderate-intensity jogging and 25 minutes of resistance training, totaling 150 minutes of exercise per week.
行動：Weekend Warrior Exercise
Participants exercised on two consecutive days per week for 8 weeks. Each session included 50 minutes of jogging and 25 minutes of resistance training. Exercise intensity was maintained at a Borg Rating of Perceived Exertion of 13-14 and monitored using the talk test. The total weekly exercise duration was 150 minutes.
アクティブコンパレータ：Regular Exercise Group
Participants completed an 8-week regular exercise program on three days per week, including two 50-minute moderate-intensity jogging sessions and one 50-minute resistance-training session, totaling 150 minutes of exercise per week.
行動：Regular Exercise
Participants exercised on three days per week for 8 weeks, completing two 50-minute jogging sessions and one 50-minute resistance-training session. Exercise intensity was maintained at a Borg Rating of Perceived Exertion of 13-14 and monitored using the talk test. The total weekly exercise duration was 150 minutes.

この研究は何を測定していますか？

主要な結果の測定

結果測定
メジャーの説明
時間枠
Knee Push-up Performance
時間枠：Baseline and immediately after the 8-week intervention
The number of correctly completed knee push-ups performed continuously until volitional fatigue was recorded. Higher values indicate better upper-body muscular performance.
Baseline and immediately after the 8-week intervention
Sit-up Performance
時間枠：Baseline and immediately after the 8-week intervention
The number of correctly completed sit-ups performed continuously until volitional fatigue was recorded. Higher values indicate better abdominal muscular performance.
Baseline and immediately after the 8-week intervention
Body-weight Squat Performance
時間枠：Baseline and immediately after the 8-week intervention
The number of correctly completed body-weight squats performed continuously until volitional fatigue was recorded. Higher values indicate better lower-body muscular performance.
Baseline and immediately after the 8-week intervention
12-minute Run Distance
時間枠：Baseline and immediately after the 8-week intervention
The total distance covered during the 12-minute run test on a flat outdoor track was recorded in meters. A longer distance indicates better cardiorespiratory fitness.
Baseline and immediately after the 8-week intervention

二次結果の測定

結果測定
メジャーの説明
時間枠
Body Weight
時間枠：Baseline and immediately after the 8-week intervention
Body weight was measured using the InBody 770 bioelectrical impedance analyzer and reported in kilograms.
Baseline and immediately after the 8-week intervention
Change in Body Mass Index
時間枠：Baseline and immediately after the 8-week intervention
Body mass index was assessed using the InBody 770 and reported in kilograms per square meter.
Baseline and immediately after the 8-week intervention
Body Fat Percentage
時間枠：Baseline and immediately after the 8-week intervention
Body fat percentage was assessed using the InBody 770 bioelectrical impedance analyzer and reported as a percentage.
Baseline and immediately after the 8-week intervention
Waist-to-hip Ratio
時間枠：Baseline and immediately after the 8-week intervention
Waist-to-hip ratio was calculated by dividing waist circumference by hip circumference. Lower values generally indicate lower central adiposity.
Baseline and immediately after the 8-week intervention

協力者と研究者

ここでは、この調査に関係する人々や組織を見つけることができます。

スポンサー

Chongqing Normal University

研究記録日

これらの日付は、ClinicalTrials.gov への研究記録と要約結果の提出の進捗状況を追跡します。研究記録と報告された結果は、国立医学図書館 (NLM) によって審査され、公開 Web サイトに掲載される前に、特定の品質管理基準を満たしていることが確認されます。

主要日程の研究

研究開始 (実際)

2026年3月5日

一次修了 (実際)

2026年6月20日

研究の完了 (実際)

2026年7月10日

試験登録日

最初に提出

2026年7月15日

QC基準を満たした最初の提出物

2026年7月15日

最初の投稿 (実際)

2026年7月20日

学習記録の更新

投稿された最後の更新 (実際)

2026年7月20日

QC基準を満たした最後の更新が送信されました

2026年7月15日

最終確認日

2026年7月1日

詳しくは

本研究に関する用語

キーワード

追加の関連 MeSH 用語

その他の研究ID番号

  • CNU-WW-2026-01

個々の参加者データ (IPD) の計画

個々の参加者データ (IPD) を共有する予定はありますか?

未定

医薬品およびデバイス情報、研究文書

米国FDA規制医薬品の研究

いいえ

米国FDA規制機器製品の研究

いいえ

この情報は、Web サイト clinicaltrials.gov から変更なしで直接取得したものです。研究の詳細を変更、削除、または更新するリクエストがある場合は、register@clinicaltrials.gov。 までご連絡ください。 clinicaltrials.gov に変更が加えられるとすぐに、ウェブサイトでも自動的に更新されます。

Weekend Warrior Exerciseの臨床試験

類似の治験を検索

スポンサーと協力者

医学的状態

薬物療法

CROs by country

CROs in Slovakia

条件

まれな病気

薬物療法

ダイエットサプリメント

スポンサー/協力者

場所

購読する