Feasibility of an Interval Running Exercise Program With Self-Regulated Unloading in Adults Aged 60 and Older
Feasibility and Preliminary Effects of an Exercise Model Based on Running Interval Training With Self-Regulated Unloading on Body Composition, Physical Fitness and Exercise Capacity, Muscle Strength, Pain Level, and Fall Risk in Adults Aged 60 and Older
調査の概要
詳細な説明
Regular physical activity is important for maintaining health and physical function in older adults. However, conventional exercise programs may be difficult to perform because of limited mobility, joint pain, concerns about injury, or other individual barriers. Short bouts of exercise combined with individually regulated joint unloading may provide a practical and adaptable approach for older adults. This pilot feasibility study will evaluate a novel self-regulated interval exercise program designed for adults aged 60 to 80 years. The program is inspired by the concepts of high-intensity interval training (HIIT) and exercise snacks, but is adapted to the individual physical abilities of older adults.
The intervention will last 4 weeks. Assessments will include adherence and adverse events monitoring, body composition analysis by a bioelectrical impedance method, lower-extremity muscle strength assessment using the five times sit to stand test (FTSST), aerobic capacity assessment by 2-minute step in place test (2MST), pain intensity assessment using numerical rating scale (NRS), and fall risk assessment using timed up & go test (TUG).
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
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Lubusz Voivodeship
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Nowa Sól、Lubusz Voivodeship、ポーランド、67-100
- Wielospecjalistyczny Szpital Samodzielny Publiczny Zakład Opieki Zdrowotnej w Nowej Soli
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参加基準
適格基準
就学可能な年齢
- 大人
- 高齢者
健康ボランティアの受け入れ
説明
Inclusion Criteria:
- age between 60-80 years
- written consent to participate in the study
Exclusion Criteria:
- unstable angina
- circulatory and respiratory failure
- implanted metal materials (e.g. defibrillator, pacemaker, stent)
- a mental disorder that makes it difficult to cooperate with medical personnel
- inability to safely perform exercise at an exertion corresponding to rating of perceived exertion (RPE) ≥ 14 on the 6-20 Borg scale
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：処理
- 割り当て：なし
- 介入モデル：単一グループの割り当て
- マスキング：なし（オープンラベル）
武器と介入
参加者グループ / アーム |
介入・治療 |
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実験的：Running Interval Training
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The intervention will last 4 weeks.
Participants will perform four exercise sessions each day.
Each session will consist of five 1-minute periods of running or walking in place, separated by 20-second rest periods.
Gymnastic sticks will be used to allow participants to regulate the amount of weight placed through the lower extremities.
Participants will be able to increase or decrease the amount of support provided by the sticks according to their individual needs and comfort, thereby self-regulating the unloading of the lower-extremity joints.
The target exercise intensity corresponds to rating of perceived exertion (RPE) ≥ 14 on the 6-20 Borg scale
他の名前：
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この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
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Feasibility of the Exercise Program (proportion (%) of participants meeting the described feasibility criteria across 4 domains: adherence, retention, tolerability, and safety)
時間枠：From baseline through post-intervention assessment following the 4-week intervention period
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Feasibility will be assessed as the proportion (%) of participants meeting the following feasibility criteria across 4 domains: adherence, retention, tolerability, and safety.
Adherence: % of participants completing ≥75% of prescribed training days (weekly training recordings).
Green ≥75%, amber 50-74%, red <50%.
Retention: % completing intervention and post-assessment.
Green ≥80%, amber 60-79%, red <60%.
Tolerability: % with worsening in strength (Five Times Sit-to-Stand Test), aerobic capacity (2-Minute Step Test), or pain (Numeric Rating Scale).
Green ≤20%, amber 20-30%, red >30%.
Safety: % reporting minor adverse events and number of serious adverse events (SAE) (medical records).
Green <10% and no related SAE; amber 10-40% and no related SAE; red >40% or any related SAE.
Overall feasibility: all domains green = feasible without modification; any amber with no red = feasible after modification; any red = not feasible and requires major modification and further feasibility testing.
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From baseline through post-intervention assessment following the 4-week intervention period
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協力者と研究者
捜査官
- 主任研究者：Franciszek Pietraszkiewicz、University of Zielona Góra
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
キーワード
その他の研究ID番号
- UZ/0015.37/2024
個々の参加者データ (IPD) の計画
個々の参加者データ (IPD) を共有する予定はありますか?
IPD プランの説明
医薬品およびデバイス情報、研究文書
米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
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