Recovery of Heart Rate Variability in Handball Players (HRV-HANDBAll)
30 augusti 2026 uppdaterad av: Ramiz ARABACI, Uludag University
Effects of Manual Massage and Foam Rolling on Heart Rate Variability Following 20m-Shuttle Run Test in Elite Male Handball Players
This study aimed to compare the acute effects of manual massage (MM) and foam rolling (FR) on heart rate variability (HRV) following a 20 m shuttle run test (20m-SRT) in elite male handball players.
It was hypothesized that MM and FR would produce differential acute effects on HRV responses during
Studieöversikt
Status
Avslutad
Betingelser
Intervention / Behandling
Detaljerad beskrivning
The aim of present study was to compare the acute effects of manual massage (MM) and foam rolling (FR) on time-domain and frequency-domain HRV parameters following a 20 m shuttle run test (20m-SRT) in elite male handball players. It was hypothesized that MM and FR would produce differential acute effects on HRV responses during. Fifteen elite male handball players voluntarilly participated in present study.
The research utilized a randomized cross-over design. All participants provided written informed consent after being briefed about the aims, procedures, benefits, and risks. Study was conducted in three sessions in onwe week. Fırst session is familiarization, other two sessions are experimental: MM and FR sessions. Participants were instructed to maintain their normal diet, refrain from intense exercise for at least 48 hours before study sessions, avoid alcohol and caffeine intake for 24 hours prior, and consume their last meal at least 3 hours before sessions. In familiarization session, subjects fulfilled Exercise Readiness Questionnaire (EGZ+), measured body composition, after warm-up 20m-SRT, and recovery interventions (MM and FR). Before warm-up - pre-test, during 20-m shuttle run test - test and after recovery - post-test HRV were recorded. In experimental session, after the 20 min standard warm-up including jogging, jumping and stretching volunteers performed 20m-SRT and immediately one of two different recovery interventions. Recovery interventions are MM and FR applied on the lower extremities. All procedures were conducted at the same time of day (14:00-16:00) to minimize circadian rhythm effects. To determine differences in HRV and heart rate across recovery methods and time points, a Two Way Repeated Measures ANOVA was used: 2 Intervention (MM and FR) × 3 Time (Pre-test, Test, Post-test). Bonferroni-adjusted pairwise comparisons performed to identify differences between specific time points and interventions.
Studietyp
Interventionell
Inskrivning (Faktisk)
15
Fas
- Inte tillämpbar
Kontakter och platser
Det här avsnittet innehåller kontaktuppgifter för dem som genomför studien och information om var denna studie genomförs.
Studieorter
-
-
-
Bursa, Turkiet (Türkiye), 16059
- Bursa uludag University, Faculty of Sport Sciences
-
-
Deltagandekriterier
Forskare letar efter personer som passar en viss beskrivning, så kallade behörighetskriterier. Några exempel på dessa kriterier är en persons allmänna hälsotillstånd eller tidigare behandlingar.
Urvalskriterier
Åldrar som är berättigade till studier
- Barn
- Vuxen
Tar emot friska volontärer
Ja
Beskrivning
Inclusion Criteria:
- Male handball players competing in the Turkish Handball Super League
- At least 5 years of regular handball training experience
- Participation in at least 10 official matches during the previous 12 months
- Minimum 1 year of playing experience in the Turkish Handball Super League
- No injury resulting in an interruption of training or competition for more than 2 weeks during the previous 6 months
- No use of stimulants, ergogenic aids, or prohibited performance-enhancing substances
Exclusion Criteria:
- Current musculoskeletal injury or pain affecting training or match participation
- History of surgery to the lower or upper extremities within the previous 12 months
- Presence of cardiovascular, neurological, or metabolic disorders
- Use of medications that may affect physical performance or neuromuscular function
- Inability to complete the study procedures or testing protocol
- Withdrawal of informed consent
Studieplan
Det här avsnittet ger detaljer om studieplanen, inklusive hur studien är utformad och vad studien mäter.
Hur är studien utformad?
Designdetaljer
- Primärt syfte: Övrig
- Tilldelning: Randomiserad
- Interventionsmodell: Crossover tilldelning
- Maskning: Ingen (Open Label)
Vapen och interventioner
Deltagargrupp / Arm |
Intervention / Behandling |
|---|---|
|
Experimentell: Manual Massage (MM)
After the 20 minute standard warm-up including jogging, jumping and stretching participant performed 20 m Shuttle Run Test (20m-SRT), subsequently legs Manual Massage (MM) recovery intervention lasted 20 minutes.
Before warm-up, during 20m-SRT and MM HRV was recorded.
|
MM protocol employed Swedish massage techniques (Hemmings, 2001; Tessier, 2005), including effleurage (light stroking), friction, petrissage (kneading and rolling), vibration and tapotement (light percussion).
Massage was applied for 20 minutes total, distributed as: 10 minutes on the right and 10 minutes on the left lower extremity.
Posterior lower-extremity massage included the gluteal region, posterior thigh, and calf muscles.
Anterior lower-extremity massage included only the quadriceps.
Applications were performed from distal to proximal direction using baby oil by certified masseur.
Anterior leg massage in a supine position and posterior leg massage in a prone position was applied
|
|
Experimentell: Foam Rolling (FR)
After the 20 minute standard warm-up including jogging, jumping and stretching participant performed 20 m Shuttle Run Test (20m-SRT), subsequently legs Foam Rolling (FR) recovery intervention lasted 20 minutes.
Before warm-up, during 20m-SRT and FR HRV was recorded.
|
A medium density, grid structured foam roller (Blackroll Standard, 33×15×14 cm, PVC polypropylene, Bottighofen, Switzerland) was used.
Participants performed self-myofascial release by placing the lower extremities on the foam roller and rolling forward and backward to relax fascia surrounding the muscle with medium pressure.
Total duration of FR lasted 20 minutes: 10 minutes left and 10 minutes right lower extremity.
Rolling was performed at a controlled cadence (~30 cycles/min) guided by a metronome with moderate pressure.
|
Vad mäter studien?
Primära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
Heart Rate Variability (HRV)
Tidsram: From enrollment to the end of treatment at 60 minutes
|
HRV was recorded by Polar V800 (Polar Electro, Kempele, Finland) heart rate monitor and chest strap of Polar H10 transmitter.
HRV time-domain (RR, RMSSD, SDNN) and frequency-domain (VLF, LF, HF) markers and heart rate (HR) were recorded and transferred in Polar Flow.
Data set normalized by adopting artefact methodology using Kubios HRV Scientific (Tarvainen et al., 2014).
Power values were calculated in normalized units (n.u.).
HRV recordings were obtained during three phases: pre exercise (10 min supine rest), during exercise and post exercise recovery phases (10 min supine rest.
Participants were instructed to maintain spontaneous but stable breathing during recordings.
|
From enrollment to the end of treatment at 60 minutes
|
|
20 m Shuttle Run Test (VO2max)
Tidsram: After warm-up 20m-SRT lasted approximately 12-15 minute
|
20m-SRT was administered following the protocol of Leger and Lambert (1982).
The running pace was controlled by "beep test" audio signals.
The test started at a speed of 8.5 km·h-¹, increasing by 0.5 km·h-¹ every minute.
Participants were required to cover 20 m at each signal.
The test ended when a participant failed to complete the 20 m distance three consecutive times.
Estimated VO2max values were calculated using the Leger et al. (1988) formula.
|
After warm-up 20m-SRT lasted approximately 12-15 minute
|
Sekundära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
Height
Tidsram: 1 minute during familiarisation session
|
Standing height was measured with a SECA 216 digital stadiometer with a precision of 0.01 m.
|
1 minute during familiarisation session
|
|
Weight
Tidsram: 1 minute during familiarisation session
|
Body weight (kg) were measured using a TANITA BC 418MA Segmental Body Composition Analyzer (±0.50 kg accuracy).
|
1 minute during familiarisation session
|
|
Total Body Fat
Tidsram: 1 minute during familiarisation session
|
Total body fat (%) were measured using a TANITA BC 418MA Segmental Body Composition Analyzer (±0.50 kg accuracy).
|
1 minute during familiarisation session
|
|
Body Mass Index
Tidsram: 1 minute during familiarisation session
|
Weight and height will be combined to report BMI in kg/m^2
|
1 minute during familiarisation session
|
Samarbetspartners och utredare
Det är här du hittar personer och organisationer som är involverade i denna studie.
Sponsor
Publikationer och användbara länkar
Den som ansvarar för att lägga in information om studien tillhandahåller frivilligt dessa publikationer. Dessa kan handla om allt som har med studien att göra.
Allmänna publikationer
- Yoshimura A, Sekine Y, Schleip R, Furusyo A, Yamazaki K, Inami T, Murayama M, Hirose N. The acute mechanism of the self-massage-induced effects of using a foam roller. J Bodyw Mov Ther. 2021 Jul;27:103-112. doi: 10.1016/j.jbmt.2021.02.012. Epub 2021 Mar 4.
- Wang W, Shao M, Du W, Xu Y. Impact of exhaustive exercise on autonomic nervous system activity: insights from HRV analysis. Front Physiol. 2024 Dec 3;15:1462082. doi: 10.3389/fphys.2024.1462082. eCollection 2024.
- Wagner H, Finkenzeller T, Wurth S, von Duvillard SP. Individual and team performance in team-handball: a review. J Sports Sci Med. 2014 Dec 1;13(4):808-16. eCollection 2014 Dec.
- Rey E, Padron-Cabo A, Costa PB, Barcala-Furelos R. Effects of Foam Rolling as a Recovery Tool in Professional Soccer Players. J Strength Cond Res. 2019 Aug;33(8):2194-2201. doi: 10.1519/JSC.0000000000002277.
- Kaikkonen P, Rusko H, Martinmaki K. Post-exercise heart rate variability of endurance athletes after different high-intensity exercise interventions. Scand J Med Sci Sports. 2008 Aug;18(4):511-9. doi: 10.1111/j.1600-0838.2007.00728.x. Epub 2007 Dec 7.
- Bechke E, Kliszczewicz B, McLester C, Tillman M, Esco M, Lopez R. An examination of single day vs. multi-day heart rate variability and its relationship to heart rate recovery following maximal aerobic exercise in females. Sci Rep. 2020 Sep 8;10(1):14760. doi: 10.1038/s41598-020-71747-8.
Studieavstämningsdatum
Dessa datum spårar framstegen för inlämningar av studieposter och sammanfattande resultat till ClinicalTrials.gov. Studieposter och rapporterade resultat granskas av National Library of Medicine (NLM) för att säkerställa att de uppfyller specifika kvalitetskontrollstandarder innan de publiceras på den offentliga webbplatsen.
Studera stora datum
Studiestart (Faktisk)
1 maj 2025
Primärt slutförande (Faktisk)
30 juni 2025
Avslutad studie (Faktisk)
31 juli 2025
Studieregistreringsdatum
Först inskickad
3 juni 2026
Först inskickad som uppfyllde QC-kriterierna
9 juni 2026
Första postat (Faktisk)
15 juni 2026
Uppdateringar av studier
Senaste uppdatering publicerad (Faktisk)
2 september 2026
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
30 augusti 2026
Senast verifierad
1 augusti 2026
Mer information
Termer relaterade till denna studie
Nyckelord
Andra studie-ID-nummer
- 2023-20/71014
Plan för individuella deltagardata (IPD)
Planerar du att dela individuella deltagardata (IPD)?
NEJ
IPD-planbeskrivning
only IPD used in the results publication
Läkemedels- och apparatinformation, studiedokument
Studerar en amerikansk FDA-reglerad läkemedelsprodukt
Nej
Studerar en amerikansk FDA-reglerad produktprodukt
Nej
Denna information hämtades direkt från webbplatsen clinicaltrials.gov utan några ändringar. Om du har några önskemål om att ändra, ta bort eller uppdatera dina studieuppgifter, vänligen kontakta register@clinicaltrials.gov. Så snart en ändring har implementerats på clinicaltrials.gov, kommer denna att uppdateras automatiskt även på vår webbplats .