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SAQ Training Versus Small-Sided Games for Cardiovascular Adaptations in Youth Football Players (SAQ-SSG)

2026年6月3日 更新者：Sarah Kotb Banawi、Benha University

Comparative Effects of Speed, Agility, and Quickness Training and Small-Sided Games on Cardiovascular Response in Youth Football Players: A Randomized Controlled Trial

This randomized controlled trial aimed to compare the effects of Speed, Agility, and Quickness (SAQ) training and Small-Sided Games (SSGs) on cardiovascular adaptations in youth football players. Thirty-six male youth football players were randomly assigned to an SAQ training group and an SSG group. Participants completed an 8-week intervention program. Cardiovascular outcomes, including resting heart rate, systolic blood pressure, diastolic blood pressure, and mean arterial pressure, were assessed before and after the intervention. The study evaluated the effectiveness of these training approaches for improving cardiovascular health and physiological adaptations in youth football players.

研究概览

地位

完全的

条件

干预/治疗

详细说明

Football training methods may induce different physiological and cardiovascular adaptations in youth athletes. Speed, Agility, and Quickness (SAQ) training is widely used to enhance neuromuscular performance, while Small-Sided Games (SSGs) provide sport-specific training stimuli that combine technical, tactical, and physical demands.

The purpose of this randomized controlled trial was to compare the effects of SAQ training and SSGs on cardiovascular responses in youth football players. Thirty-six male football players aged 14-16 years were randomly allocated to one of three groups: an SAQ training group, an SSG group, or a control group. The intervention lasted 8 weeks.

Cardiovascular measurements included resting heart rate, systolic blood pressure, diastolic blood pressure, and mean arterial pressure. Assessments were conducted before and after the intervention period. The study investigated whether SAQ training and SSGs produce different cardiovascular adaptations and whether either intervention is superior to regular football training for improving cardiovascular health indicators in youth football players.

This study was conducted in accordance with institutional ethical approval and informed consent procedures.

研究类型

介入性

注册 (实际的)

18

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习地点

  • 埃及
    • Qalyubia Governorate
      • Banhā、Qalyubia Governorate、埃及、13111
        • Benha Sporting Club

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 孩子

接受健康志愿者

是的

描述

Inclusion Criteria:

Male football players aged 14 to 16 years. Minimum of 2 years of organized football training experience. Regular participation in football training at least 3 times per week. Ability to participate in all training sessions and assessments. Written informed consent provided by participants and their parents or legal guardians.

Exclusion Criteria:

Musculoskeletal injury within the previous 3 months. History of cardiovascular disease. Metabolic disorders. Neurological disorders. Use of medications that could affect cardiovascular responses or physical performance.

Failure to complete the intervention or assessment procedures.

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：其他
  • 分配：随机化
  • 介入模型：并行分配
  • 屏蔽：无（打开标签）

武器和干预

参与者组/臂
干预/治疗
实验性的：SAQ Training Group
Participants received the SAQ training intervention for 8 weeks
行为的：SAQ Training
Participants completed an 8-week Speed, Agility, and Quickness (SAQ) training program designed to improve movement efficiency, agility, acceleration, and cardiovascular adaptations. Training sessions were integrated into the regular football training schedule and were performed throughout the intervention period
实验性的：Small-Sided Games Group
Participants received the Small-Sided Games training intervention for 8 weeks
行为的：Small-Sided Games Training
Participants completed an 8-week Small-Sided Games (SSG) training program involving soccer-specific game-based exercises performed in reduced playing areas. The intervention was designed to provide technical, tactical, and physiological training stimuli and to promote cardiovascular adaptations.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
Resting Heart Rate
大体时间：Baseline and Week 8
Resting heart rate measured in beats per minute (bpm)
Baseline and Week 8
Exercise Heart Rate
大体时间：Baseline and Week 8
Heart rate measured immediately after completion of the 20-meter shuttle run test.
Baseline and Week 8
Resting Diastolic Blood Pressure
大体时间：Baseline and Week 8
Resting diastolic blood pressure measured in mmHg.
Baseline and Week 8
Resting Systolic Blood Pressure
大体时间：Baseline and Week 8
Resting systolic blood pressure measured in mmHg.
Baseline and Week 8

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Benha University

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (实际的)

2026年3月2日

初级完成 (实际的)

2026年4月27日

研究完成 (实际的)

2026年4月27日

研究注册日期

首次提交

2026年6月3日

首先提交符合 QC 标准的

2026年6月3日

首次发布 (实际的)

2026年6月8日

研究记录更新

最后更新发布 (实际的)

2026年6月8日

上次提交的符合 QC 标准的更新

2026年6月3日

最后验证

2026年6月1日

更多信息

与本研究相关的术语

关键字

其他研究编号

  • REF:3/26

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

不

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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