Effects of Multi-component Exercise on Physical Performance and Sleep Quality in Older Adults
Effects of a Multi-component Group Exercise Program on Physical Performance and Sleep Quality in Older Adults: A Quasi-Experimental Study
This quasi-experimental study evaluated the effects of an 8-week multi-component group exercise program on physical performance and sleep quality among community-dwelling older adults in Taiwan. Participants were recruited from four community care sites in central Taiwan. The intervention group participated in a structured exercise program consisting of aerobic, resistance, balance, and flexibility training conducted at a university-affiliated senior fitness club, while the control group maintained their usual community activities.
Primary outcomes included physical performance and sleep quality. Physical performance was assessed using gait speed, chair stand, arm curl, grip strength, balance, and walking tests. Sleep quality was measured using the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI). Heart rate recovery was evaluated as a secondary outcome. Pre- and post-intervention assessments were conducted to determine the effectiveness of the intervention.
Přehled studie
Postavení
Podmínky
Intervence / Léčba
Detailní popis
Population ageing increases the importance of interventions that promote healthy ageing and prevent functional decline. Exercise interventions have demonstrated benefits for mobility, muscular strength, balance, cardiovascular health, and quality of life in older adults. However, evidence regarding structured multi-component exercise programs integrated with senior-friendly smart fitness equipment and their effects on sleep quality remains limited.
This study aimed to evaluate the effects of an 8-week multi-component group exercise program on physical performance and sleep quality in community-dwelling older adults in Taiwan. The intervention was designed according to the American College of Sports Medicine (ACSM) recommendations for older adults and incorporated aerobic exercise, resistance training, balance training, and flexibility exercises.
Participants in the intervention group attended weekly 100-minute exercise sessions consisting of warm-up activities, whole-body vibration training, treadmill or stationary bicycle aerobic exercise, hydraulic-based isokinetic resistance training, and cool-down exercises. Exercise intensity was monitored using heart rate and session rating of perceived exertion (sRPE). The control group maintained their regular community activities without structured exercise intervention.
The primary outcomes were changes in physical performance and sleep quality. Secondary outcomes included heart rate recovery as an indicator of cardiovascular fitness. This study provides evidence regarding the feasibility and effectiveness of community-based multi-component exercise programs for older adults.
Typ studie
Zápis (Aktuální)
Fáze
- Nelze použít
Kontakty a umístění
Studijní místa
-
-
-
Taichung, Tchaj-wan, 407224
- Tunghai University
-
-
Kritéria účasti
Kritéria způsobilosti
Věk způsobilý ke studiu
- Starší dospělý
Přijímá zdravé dobrovolníky
Popis
Inclusion Criteria:
- Community-dwelling older adults aged 65 to 90 years.
- Able to communicate in Mandarin or Taiwanese.
- Able to participate in exercise activities.
- Provided written informed consent.
Exclusion Criteria:
- Contraindications to exercise, including recent myocardial infarction, acute cardiovascular events, acute infection, or renal disease symptoms.
- Use of ambulatory assistive devices.
- Regular physical activity exceeding 150 minutes per week.
- Positive responses indicating elevated exercise risk on the Physical Activity Readiness Questionnaire (PAR-Q).
Studijní plán
Jak je studie koncipována?
Detaily designu
- Primární účel: Výzkum zdravotnických služeb
- Přidělení: Nerandomizované
- Intervenční model: Paralelní přiřazení
- Maskování: Žádné (otevřený štítek)
Zbraně a zásahy
Skupina účastníků / Arm |
Intervence / Léčba |
|---|---|
|
Experimentální: an 8-week multi-component group exercise program
Participants attended weekly 100-minute supervised exercise sessions including warm-up stretching, aerobic exercise using treadmills and stationary bicycles, whole-body vibration training, resistance exercise using hydraulic isokinetic equipment, and cool-down activities.
Exercise intensity was monitored using heart rate and perceived exertion.
|
Participants attended weekly 100-minute supervised exercise sessions including warm-up stretching, aerobic exercise using treadmills and stationary bicycles, whole-body vibration training, resistance exercise using hydraulic isokinetic equipment, and cool-down activities.
Exercise intensity was monitored using heart rate and perceived exertion.
Ostatní jména:
|
|
Žádný zásah: Routine community activities
Control Group: Participants continued their routine community activities without participating in the structured exercise intervention.
|
Co je měření studie?
Primární výstupní opatření
Měření výsledku |
Popis opatření |
Časové okno |
|---|---|---|
|
the 4-meter Gait Speed Test
Časové okno: Baseline and week 8
|
4-meter Gait Speed Test
|
Baseline and week 8
|
|
Chair Stand Test
Časové okno: Baseline and week 8
|
The Chair Stand Test assesses lower-body muscle strength by measuring the time required for participants to complete five chair stands consecutively with arms crossed over the chest.
|
Baseline and week 8
|
|
30-second Arm Curl Test
Časové okno: baseline and week 8
|
The 30-second Arm Curl Test assesses upper-body muscle endurance by counting the number of arm curls completed within 30 seconds using a dumbbell weighing 2.27 kg for women and 3.63 kg for men.
|
baseline and week 8
|
|
Grip Strength Test
Časové okno: baseline and week 8
|
The Grip Strength Test assesses hand muscle strength using a hand dynamometer.
Participants perform maximal grip force with the dominant hand, and the measured force is recorded in kilograms.
|
baseline and week 8
|
|
Side-by-Side Stand Test
Časové okno: baseline and week 8
|
The Side-by-Side Stand Test assesses static balance by measuring the participant's ability to maintain a side-by-side standing position without assistance.
|
baseline and week 8
|
|
Tandem Stand Test
Časové okno: baseline and week 8
|
The Tandem Stand Test assesses static balance by measuring the length of time participants can maintain a heel-to-toe standing position, up to a maximum of 10 seconds.
|
baseline and week 8
|
|
2.44-meter Timed Walk Test
Časové okno: baseline and week 8
|
The 2.44-meter Timed Walk Test assesses mobility and dynamic balance by recording the time required for participants to stand up from a seated position, walk 2.44 meters around a cone, and return to the chair.
|
baseline and week 8
|
|
Sleep Quality
Časové okno: Baseline and week 8
|
Assessment of sleep quality using the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI)
|
Baseline and week 8
|
Sekundární výstupní opatření
Měření výsledku |
Popis opatření |
Časové okno |
|---|---|---|
|
Heart Rate Recovery
Časové okno: baseline and weekly from Week 1 to Week 8
|
Assessment of cardiovascular recovery using heart rate recovery measured two minutes after treadmill exercise
|
baseline and weekly from Week 1 to Week 8
|
Spolupracovníci a vyšetřovatelé
Sponzor
Spolupracovníci
Vyšetřovatelé
- Vrchní vyšetřovatel: Yi-Ling Tseng, MSN, Tunghai University
Termíny studijních záznamů
Hlavní termíny studia
Začátek studia (Aktuální)
Primární dokončení (Aktuální)
Dokončení studie (Aktuální)
Termíny zápisu do studia
První předloženo
První předloženo, které splnilo kritéria kontroly kvality
První zveřejněno (Aktuální)
Aktualizace studijních záznamů
Poslední zveřejněná aktualizace (Aktuální)
Odeslaná poslední aktualizace, která splnila kritéria kontroly kvality
Naposledy ověřeno
Více informací
Termíny související s touto studií
Klíčová slova
Další relevantní podmínky MeSH
Další identifikační čísla studie
- CS1-24033
Plán pro data jednotlivých účastníků (IPD)
Plánujete sdílet data jednotlivých účastníků (IPD)?
Informace o lécích a zařízeních, studijní dokumenty
Studuje lékový produkt regulovaný americkým FDA
Studuje produkt zařízení regulovaný americkým úřadem FDA
Tyto informace byly beze změn načteny přímo z webu clinicaltrials.gov. Máte-li jakékoli požadavky na změnu, odstranění nebo aktualizaci podrobností studie, kontaktujte prosím register@clinicaltrials.gov. Jakmile bude změna implementována na clinicaltrials.gov, bude automaticky aktualizována i na našem webu .
Klinické studie na Multi-component Group Exercise Program
-
Chung Shan Medical UniversityDokončenoDepresivní poruchyTchaj-wan
-
M.D. Anderson Cancer CenterNational Cancer Institute (NCI)Dokončeno
-
Riphah International UniversityDokončeno
-
VA Office of Research and DevelopmentDokončeno
-
University of MichiganReuben Phoenix Schostak Fontan Wellness Project FundAktivní, ne náborKřehkost | Fontanova fyziologie | Jednokomorové srdeční onemocněníSpojené státy
-
Emory UniversityNational Institute on Aging (NIA)DokončenoDemence | Vyhoření pečovateleSpojené státy
-
Medical University of South CarolinaNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)DokončenoObezita | Kardiovaskulární rizikový faktor | Riziko cukrovky
-
Maharishi Markendeswar University (Deemed to be...Dokončeno
-
Yonsei UniversityZápis na pozvánku
-
Konya Meram State HospitalDokončenoCervikogenní bolest hlavyTurecko (Türkiye)