Effects of Multi-component Exercise on Physical Performance and Sleep Quality in Older Adults
Effects of a Multi-component Group Exercise Program on Physical Performance and Sleep Quality in Older Adults: A Quasi-Experimental Study
This quasi-experimental study evaluated the effects of an 8-week multi-component group exercise program on physical performance and sleep quality among community-dwelling older adults in Taiwan. Participants were recruited from four community care sites in central Taiwan. The intervention group participated in a structured exercise program consisting of aerobic, resistance, balance, and flexibility training conducted at a university-affiliated senior fitness club, while the control group maintained their usual community activities.
Primary outcomes included physical performance and sleep quality. Physical performance was assessed using gait speed, chair stand, arm curl, grip strength, balance, and walking tests. Sleep quality was measured using the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI). Heart rate recovery was evaluated as a secondary outcome. Pre- and post-intervention assessments were conducted to determine the effectiveness of the intervention.
Aperçu de l'étude
Statut
Les conditions
Intervention / Traitement
Description détaillée
Population ageing increases the importance of interventions that promote healthy ageing and prevent functional decline. Exercise interventions have demonstrated benefits for mobility, muscular strength, balance, cardiovascular health, and quality of life in older adults. However, evidence regarding structured multi-component exercise programs integrated with senior-friendly smart fitness equipment and their effects on sleep quality remains limited.
This study aimed to evaluate the effects of an 8-week multi-component group exercise program on physical performance and sleep quality in community-dwelling older adults in Taiwan. The intervention was designed according to the American College of Sports Medicine (ACSM) recommendations for older adults and incorporated aerobic exercise, resistance training, balance training, and flexibility exercises.
Participants in the intervention group attended weekly 100-minute exercise sessions consisting of warm-up activities, whole-body vibration training, treadmill or stationary bicycle aerobic exercise, hydraulic-based isokinetic resistance training, and cool-down exercises. Exercise intensity was monitored using heart rate and session rating of perceived exertion (sRPE). The control group maintained their regular community activities without structured exercise intervention.
The primary outcomes were changes in physical performance and sleep quality. Secondary outcomes included heart rate recovery as an indicator of cardiovascular fitness. This study provides evidence regarding the feasibility and effectiveness of community-based multi-component exercise programs for older adults.
Type d'étude
Inscription (Réel)
Phase
- N'est pas applicable
Contacts et emplacements
Lieux d'étude
-
-
-
Taichung, Taïwan, 407224
- Tunghai University
-
-
Critères de participation
Critère d'éligibilité
Âges éligibles pour étudier
- Adulte plus âgé
Accepte les volontaires sains
La description
Inclusion Criteria:
- Community-dwelling older adults aged 65 to 90 years.
- Able to communicate in Mandarin or Taiwanese.
- Able to participate in exercise activities.
- Provided written informed consent.
Exclusion Criteria:
- Contraindications to exercise, including recent myocardial infarction, acute cardiovascular events, acute infection, or renal disease symptoms.
- Use of ambulatory assistive devices.
- Regular physical activity exceeding 150 minutes per week.
- Positive responses indicating elevated exercise risk on the Physical Activity Readiness Questionnaire (PAR-Q).
Plan d'étude
Comment l'étude est-elle conçue ?
Détails de conception
- Objectif principal: Recherche sur les services de santé
- Répartition: Non randomisé
- Modèle interventionnel: Affectation parallèle
- Masquage: Aucun (étiquette ouverte)
Armes et Interventions
Groupe de participants / Bras |
Intervention / Traitement |
|---|---|
|
Expérimental: an 8-week multi-component group exercise program
Participants attended weekly 100-minute supervised exercise sessions including warm-up stretching, aerobic exercise using treadmills and stationary bicycles, whole-body vibration training, resistance exercise using hydraulic isokinetic equipment, and cool-down activities.
Exercise intensity was monitored using heart rate and perceived exertion.
|
Participants attended weekly 100-minute supervised exercise sessions including warm-up stretching, aerobic exercise using treadmills and stationary bicycles, whole-body vibration training, resistance exercise using hydraulic isokinetic equipment, and cool-down activities.
Exercise intensity was monitored using heart rate and perceived exertion.
Autres noms:
|
|
Aucune intervention: Routine community activities
Control Group: Participants continued their routine community activities without participating in the structured exercise intervention.
|
Que mesure l'étude ?
Principaux critères de jugement
Mesure des résultats |
Description de la mesure |
Délai |
|---|---|---|
|
Chair Stand Test
Délai: Baseline and week 8
|
The Chair Stand Test assesses lower-body muscle strength by measuring the time required for participants to complete five chair stands consecutively with arms crossed over the chest.
|
Baseline and week 8
|
|
30-second Arm Curl Test
Délai: baseline and week 8
|
The 30-second Arm Curl Test assesses upper-body muscle endurance by counting the number of arm curls completed within 30 seconds using a dumbbell weighing 2.27 kg for women and 3.63 kg for men.
|
baseline and week 8
|
|
Grip Strength Test
Délai: baseline and week 8
|
The Grip Strength Test assesses hand muscle strength using a hand dynamometer.
Participants perform maximal grip force with the dominant hand, and the measured force is recorded in kilograms.
|
baseline and week 8
|
|
Side-by-Side Stand Test
Délai: baseline and week 8
|
The Side-by-Side Stand Test assesses static balance by measuring the participant's ability to maintain a side-by-side standing position without assistance.
|
baseline and week 8
|
|
Tandem Stand Test
Délai: baseline and week 8
|
The Tandem Stand Test assesses static balance by measuring the length of time participants can maintain a heel-to-toe standing position, up to a maximum of 10 seconds.
|
baseline and week 8
|
|
2.44-meter Timed Walk Test
Délai: baseline and week 8
|
The 2.44-meter Timed Walk Test assesses mobility and dynamic balance by recording the time required for participants to stand up from a seated position, walk 2.44 meters around a cone, and return to the chair.
|
baseline and week 8
|
|
Time to Walk 4 Meters
Délai: Baseline and week 8
|
Time required to walk 4 meters at usual pace.
Gait speed is expressed in meters per second (m/s).
|
Baseline and week 8
|
|
Sleep Quality
Délai: Baseline and week 8
|
Sleep quality was assessed with the Chinese version of Pittsburgh Sleep Quality Index (CPSQI), a validated translation of the Pittsburgh Sleep Quality Index (PSQI).
It includes nine self-reported items scored across seven domains: subjective sleep quality, latency, duration, habitual efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction, all assessed over the past month.
Scores range from 0 to 21, with scores greater than 5 indicating poor sleep quality.
|
Baseline and week 8
|
Mesures de résultats secondaires
Mesure des résultats |
Description de la mesure |
Délai |
|---|---|---|
|
Heart Rate Recovery
Délai: Week 1 and Week 8
|
Heart rate recovery (HRR) was assessed two minutes after treadmill exercise and defined as the difference between heart rate immediately post-exercise and at two minutes recovery.
|
Week 1 and Week 8
|
Collaborateurs et enquêteurs
Parrainer
Collaborateurs
Les enquêteurs
- Chercheur principal: Yi-Ling Tseng, MSN, Tunghai University
Publications et liens utiles
Dates d'enregistrement des études
Dates principales de l'étude
Début de l'étude (Réel)
Achèvement primaire (Réel)
Achèvement de l'étude (Réel)
Dates d'inscription aux études
Première soumission
Première soumission répondant aux critères de contrôle qualité
Première publication (Réel)
Mises à jour des dossiers d'étude
Dernière mise à jour publiée (Réel)
Dernière mise à jour soumise répondant aux critères de contrôle qualité
Dernière vérification
Plus d'information
Termes liés à cette étude
Termes MeSH pertinents supplémentaires
- Maladies du système nerveux
- Les troubles mentaux
- Troubles du sommeil et de l'éveil
- Troubles du sommeil, intrinsèques
- Dyssomnies
- Comportement
- Troubles de l'initiation et du maintien du sommeil
- Activité motrice
- Activité motrice
- Mouvement
- Phénomènes physiologiques musculo-squelettiques
- Phénomènes physiologiques musculo-squelettiques et neuronaux
- Exercice
Autres numéros d'identification d'étude
- CS1-24033
Plan pour les données individuelles des participants (IPD)
Prévoyez-vous de partager les données individuelles des participants (DPI) ?
Informations sur les médicaments et les dispositifs, documents d'étude
Étudie un produit pharmaceutique réglementé par la FDA américaine
Étudie un produit d'appareil réglementé par la FDA américaine
Ces informations ont été extraites directement du site Web clinicaltrials.gov sans aucune modification. Si vous avez des demandes de modification, de suppression ou de mise à jour des détails de votre étude, veuillez contacter register@clinicaltrials.gov. Dès qu'un changement est mis en œuvre sur clinicaltrials.gov, il sera également mis à jour automatiquement sur notre site Web .