Structured Neuromuscular Exercise Program (nmep-run)
The Effect of s Structured Neuromuscular Exercise Program on Running Performance and Lower Extremity Biomechanics in Recreational Runners
Studieoversigt
Status
Betingelser
Intervention / Behandling
Detaljeret beskrivelse
Running is a repetitive and high-impact activity that places significant mechanical stress on the lower extremities. Improper movement patterns, muscle imbalances, and reduced neuromuscular control have been identified as key contributors to running-related injuries. Previous studies have demonstrated that neuromuscular training can enhance movement efficiency, improve joint stability, and reduce injury risk in athletic populations. However, there is limited evidence on the structured and progressive application of neuromuscular exercise programs specifically designed for recreational runners.
The present randomized controlled trial aims to evaluate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The intervention includes progressive exercises focusing on hip and core strength, dynamic balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to either an intervention or control group. The intervention group will perform the neuromuscular training twice weekly under supervision, while the control group will maintain their usual physical activity routine. Biomechanical assessments and functional performance tests will be conducted before and after the intervention period. This study seeks to provide scientific evidence supporting the preventive and performance-enhancing benefits of neuromuscular training in runners, contributing to injury prevention and performance optimization strategies.
Undersøgelsestype
Tilmelding (Anslået)
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiekontakt
- Navn: ELIF TUNC, PhD
- Telefonnummer: 090-535-076-3139
- E-mail: fzteliftunc@gmail.com
Studiesteder
-
-
Istanbul
-
Kadıköy, Istanbul, Tyrkiet (Türkiye), 34726
- PT Academy
-
-
Deltagelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
- Voksen
Tager imod sunde frivillige
Beskrivelse
Inclusion Criteria:
- Age between 18 and 55 years
Recreational runners who have been running regularly (at least twice per week for the last 6 months)
No current musculoskeletal injury limiting running
Willing to participate in the 8-week neuromuscular exercise program and attend follow-up assessments
Able to provide informed consent
Exclusion Criteria:
- History of lower limb surgery or fracture in the past 6 months
Neurological, vestibular, or systemic diseases affecting balance or gait
Current participation in a structured strength or neuromuscular training program
Pregnancy
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Forebyggelse
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Ingen (Åben etiket)
Våben og indgreb
Deltagergruppe / Arm |
Intervention / Behandling |
|---|---|
|
Eksperimentel: NEUROMUSCULAR EXERCISE GROUP
Participants in this group will not receive any structured exercise program during the 8-week intervention period.
They will maintain their usual physical activity and running habits.
Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
|
An 8-week structured neuromuscular exercise program including progressive exercises targeting hip and core strength, dynamic balance, plyometric control, and running-specific mobility.
The program is performed twice per week under supervision.
It is designed to improve running performance, neuromuscular control, and lower limb biomechanics in recreational runners.
|
|
Ingen indgriben: CONTROL GROUP
Participants in this group will not receive any structured exercise program during the 8-week intervention period.
They will maintain their usual physical activity and running habits.
Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
|
Hvad måler undersøgelsen?
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Running performance
Tidsramme: Baseline and after 8 weeks of intervention
|
Change in running performance will be assessed using a standardized time-trial test to evaluate the effectiveness of the neuromuscular exercise program in improving endurance and speed in recreational runners.
|
Baseline and after 8 weeks of intervention
|
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Dynamic balance
Tidsramme: Baseline and after 8 weeks of intervention
|
Balance performance will be evaluated using the Y-Balance Test to determine improvements in postural control after the neuromuscular training intervention.
|
Baseline and after 8 weeks of intervention
|
|
Lower limb strength
Tidsramme: Baseline and after 8 weeks of intervention
|
hip abductor muscle strength will be measured using handheld dynamometry
|
Baseline and after 8 weeks of intervention
|
Samarbejdspartnere og efterforskere
Sponsor
Publikationer og nyttige links
Datoer for undersøgelser
Studer store datoer
Studiestart (Anslået)
Primær færdiggørelse (Anslået)
Studieafslutning (Anslået)
Datoer for studieregistrering
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Nøgleord
Andre undersøgelses-id-numre
- ISTINYE-NMEP-2025
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
IPD-planbeskrivelse
Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter
Studerer et amerikansk FDA-reguleret lægemiddelprodukt
Studerer et amerikansk FDA-reguleret enhedsprodukt
Disse oplysninger blev hentet direkte fra webstedet clinicaltrials.gov uden ændringer. Hvis du har nogen anmodninger om at ændre, fjerne eller opdatere dine undersøgelsesoplysninger, bedes du kontakte register@clinicaltrials.gov. Så snart en ændring er implementeret på clinicaltrials.gov, vil denne også blive opdateret automatisk på vores hjemmeside .