Structured Neuromuscular Exercise Program (nmep-run)
The Effect of s Structured Neuromuscular Exercise Program on Running Performance and Lower Extremity Biomechanics in Recreational Runners
Studienübersicht
Status
Bedingungen
Intervention / Behandlung
Detaillierte Beschreibung
Running is a repetitive and high-impact activity that places significant mechanical stress on the lower extremities. Improper movement patterns, muscle imbalances, and reduced neuromuscular control have been identified as key contributors to running-related injuries. Previous studies have demonstrated that neuromuscular training can enhance movement efficiency, improve joint stability, and reduce injury risk in athletic populations. However, there is limited evidence on the structured and progressive application of neuromuscular exercise programs specifically designed for recreational runners.
The present randomized controlled trial aims to evaluate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The intervention includes progressive exercises focusing on hip and core strength, dynamic balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to either an intervention or control group. The intervention group will perform the neuromuscular training twice weekly under supervision, while the control group will maintain their usual physical activity routine. Biomechanical assessments and functional performance tests will be conducted before and after the intervention period. This study seeks to provide scientific evidence supporting the preventive and performance-enhancing benefits of neuromuscular training in runners, contributing to injury prevention and performance optimization strategies.
Studientyp
Einschreibung (Geschätzt)
Phase
- Unzutreffend
Kontakte und Standorte
Studienkontakt
- Name: ELIF TUNC, PhD
- Telefonnummer: 090-535-076-3139
- E-Mail: fzteliftunc@gmail.com
Studienorte
-
-
Istanbul
-
Kadıköy, Istanbul, Türkei (türkiye), 34726
- PT Academy
-
-
Teilnahmekriterien
Zulassungskriterien
Studienberechtigtes Alter
- Erwachsene
Akzeptiert gesunde Freiwillige
Beschreibung
Inclusion Criteria:
- Age between 18 and 55 years
Recreational runners who have been running regularly (at least twice per week for the last 6 months)
No current musculoskeletal injury limiting running
Willing to participate in the 8-week neuromuscular exercise program and attend follow-up assessments
Able to provide informed consent
Exclusion Criteria:
- History of lower limb surgery or fracture in the past 6 months
Neurological, vestibular, or systemic diseases affecting balance or gait
Current participation in a structured strength or neuromuscular training program
Pregnancy
Studienplan
Wie ist die Studie aufgebaut?
Designdetails
- Hauptzweck: Verhütung
- Zuteilung: Zufällig
- Interventionsmodell: Parallele Zuordnung
- Maskierung: Keine (Offenes Etikett)
Waffen und Interventionen
Teilnehmergruppe / Arm |
Intervention / Behandlung |
|---|---|
|
Experimental: NEUROMUSCULAR EXERCISE GROUP
Participants in this group will not receive any structured exercise program during the 8-week intervention period.
They will maintain their usual physical activity and running habits.
Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
|
An 8-week structured neuromuscular exercise program including progressive exercises targeting hip and core strength, dynamic balance, plyometric control, and running-specific mobility.
The program is performed twice per week under supervision.
It is designed to improve running performance, neuromuscular control, and lower limb biomechanics in recreational runners.
|
|
Kein Eingriff: CONTROL GROUP
Participants in this group will not receive any structured exercise program during the 8-week intervention period.
They will maintain their usual physical activity and running habits.
Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
|
Was misst die Studie?
Primäre Ergebnismessungen
Ergebnis Maßnahme |
Maßnahmenbeschreibung |
Zeitfenster |
|---|---|---|
|
Running performance
Zeitfenster: Baseline and after 8 weeks of intervention
|
Change in running performance will be assessed using a standardized time-trial test to evaluate the effectiveness of the neuromuscular exercise program in improving endurance and speed in recreational runners.
|
Baseline and after 8 weeks of intervention
|
Sekundäre Ergebnismessungen
Ergebnis Maßnahme |
Maßnahmenbeschreibung |
Zeitfenster |
|---|---|---|
|
Dynamic balance
Zeitfenster: Baseline and after 8 weeks of intervention
|
Balance performance will be evaluated using the Y-Balance Test to determine improvements in postural control after the neuromuscular training intervention.
|
Baseline and after 8 weeks of intervention
|
|
Lower limb strength
Zeitfenster: Baseline and after 8 weeks of intervention
|
hip abductor muscle strength will be measured using handheld dynamometry
|
Baseline and after 8 weeks of intervention
|
Mitarbeiter und Ermittler
Sponsor
Publikationen und hilfreiche Links
Studienaufzeichnungsdaten
Haupttermine studieren
Studienbeginn (Geschätzt)
Primärer Abschluss (Geschätzt)
Studienabschluss (Geschätzt)
Studienanmeldedaten
Zuerst eingereicht
Zuerst eingereicht, das die QC-Kriterien erfüllt hat
Zuerst gepostet (Tatsächlich)
Studienaufzeichnungsaktualisierungen
Letztes Update gepostet (Tatsächlich)
Letztes eingereichtes Update, das die QC-Kriterien erfüllt
Zuletzt verifiziert
Mehr Informationen
Begriffe im Zusammenhang mit dieser Studie
Schlüsselwörter
Andere Studien-ID-Nummern
- ISTINYE-NMEP-2025
Plan für individuelle Teilnehmerdaten (IPD)
Planen Sie, individuelle Teilnehmerdaten (IPD) zu teilen?
Beschreibung des IPD-Plans
Arzneimittel- und Geräteinformationen, Studienunterlagen
Studiert ein von der US-amerikanischen FDA reguliertes Arzneimittelprodukt
Studiert ein von der US-amerikanischen FDA reguliertes Geräteprodukt
Diese Informationen wurden ohne Änderungen direkt von der Website clinicaltrials.gov abgerufen. Wenn Sie Ihre Studiendaten ändern, entfernen oder aktualisieren möchten, wenden Sie sich bitte an register@clinicaltrials.gov. Sobald eine Änderung auf clinicaltrials.gov implementiert wird, wird diese automatisch auch auf unserer Website aktualisiert .