Structured Neuromuscular Exercise Program (nmep-run)
The Effect of s Structured Neuromuscular Exercise Program on Running Performance and Lower Extremity Biomechanics in Recreational Runners
Panoramica dello studio
Stato
Condizioni
Intervento / Trattamento
Descrizione dettagliata
Running is a repetitive and high-impact activity that places significant mechanical stress on the lower extremities. Improper movement patterns, muscle imbalances, and reduced neuromuscular control have been identified as key contributors to running-related injuries. Previous studies have demonstrated that neuromuscular training can enhance movement efficiency, improve joint stability, and reduce injury risk in athletic populations. However, there is limited evidence on the structured and progressive application of neuromuscular exercise programs specifically designed for recreational runners.
The present randomized controlled trial aims to evaluate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The intervention includes progressive exercises focusing on hip and core strength, dynamic balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to either an intervention or control group. The intervention group will perform the neuromuscular training twice weekly under supervision, while the control group will maintain their usual physical activity routine. Biomechanical assessments and functional performance tests will be conducted before and after the intervention period. This study seeks to provide scientific evidence supporting the preventive and performance-enhancing benefits of neuromuscular training in runners, contributing to injury prevention and performance optimization strategies.
Tipo di studio
Iscrizione (Stimato)
Fase
- Non applicabile
Contatti e Sedi
Contatto studio
- Nome: ELIF TUNC, PhD
- Numero di telefono: 090-535-076-3139
- Email: fzteliftunc@gmail.com
Luoghi di studio
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Istanbul
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Kadıköy, Istanbul, Turchia (Türkiye), 34726
- PT Academy
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Criteri di partecipazione
Criteri di ammissibilità
Età idonea allo studio
- Adulto
Accetta volontari sani
Descrizione
Inclusion Criteria:
- Age between 18 and 55 years
Recreational runners who have been running regularly (at least twice per week for the last 6 months)
No current musculoskeletal injury limiting running
Willing to participate in the 8-week neuromuscular exercise program and attend follow-up assessments
Able to provide informed consent
Exclusion Criteria:
- History of lower limb surgery or fracture in the past 6 months
Neurological, vestibular, or systemic diseases affecting balance or gait
Current participation in a structured strength or neuromuscular training program
Pregnancy
Piano di studio
Come è strutturato lo studio?
Dettagli di progettazione
- Scopo principale: Prevenzione
- Assegnazione: Randomizzato
- Modello interventistico: Assegnazione parallela
- Mascheramento: Nessuno (etichetta aperta)
Armi e interventi
Gruppo di partecipanti / Arm |
Intervento / Trattamento |
|---|---|
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Sperimentale: NEUROMUSCULAR EXERCISE GROUP
Participants in this group will not receive any structured exercise program during the 8-week intervention period.
They will maintain their usual physical activity and running habits.
Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
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An 8-week structured neuromuscular exercise program including progressive exercises targeting hip and core strength, dynamic balance, plyometric control, and running-specific mobility.
The program is performed twice per week under supervision.
It is designed to improve running performance, neuromuscular control, and lower limb biomechanics in recreational runners.
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Nessun intervento: CONTROL GROUP
Participants in this group will not receive any structured exercise program during the 8-week intervention period.
They will maintain their usual physical activity and running habits.
Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
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Cosa sta misurando lo studio?
Misure di risultato primarie
Misura del risultato |
Misura Descrizione |
Lasso di tempo |
|---|---|---|
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Running performance
Lasso di tempo: Baseline and after 8 weeks of intervention
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Change in running performance will be assessed using a standardized time-trial test to evaluate the effectiveness of the neuromuscular exercise program in improving endurance and speed in recreational runners.
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Baseline and after 8 weeks of intervention
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Misure di risultato secondarie
Misura del risultato |
Misura Descrizione |
Lasso di tempo |
|---|---|---|
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Dynamic balance
Lasso di tempo: Baseline and after 8 weeks of intervention
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Balance performance will be evaluated using the Y-Balance Test to determine improvements in postural control after the neuromuscular training intervention.
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Baseline and after 8 weeks of intervention
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Lower limb strength
Lasso di tempo: Baseline and after 8 weeks of intervention
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hip abductor muscle strength will be measured using handheld dynamometry
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Baseline and after 8 weeks of intervention
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Collaboratori e investigatori
Sponsor
Pubblicazioni e link utili
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Inizio studio (Stimato)
Completamento primario (Stimato)
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Date di iscrizione allo studio
Primo inviato
Primo inviato che soddisfa i criteri di controllo qualità
Primo Inserito (Effettivo)
Aggiornamenti dei record di studio
Ultimo aggiornamento pubblicato (Effettivo)
Ultimo aggiornamento inviato che soddisfa i criteri QC
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Maggiori informazioni
Termini relativi a questo studio
Parole chiave
Altri numeri di identificazione dello studio
- ISTINYE-NMEP-2025
Piano per i dati dei singoli partecipanti (IPD)
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Descrizione del piano IPD
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Queste informazioni sono state recuperate direttamente dal sito web clinicaltrials.gov senza alcuna modifica. In caso di richieste di modifica, rimozione o aggiornamento dei dettagli dello studio, contattare register@clinicaltrials.gov. Non appena verrà implementata una modifica su clinicaltrials.gov, questa verrà aggiornata automaticamente anche sul nostro sito web .