Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years
2026年6月8日 更新者：Ferhat KILIÇARSLAN、TC Erciyes University
Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years: a Randomized Controlled Trial
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
調査の概要
状態
完了
詳細な説明
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
研究の種類
介入
入学 (実際)
28
段階
- 適用できない
連絡先と場所
このセクションには、調査を実施する担当者の連絡先の詳細と、この調査が実施されている場所に関する情報が記載されています。
研究場所
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Ankara、トルコ（Türkiye）
- Gazi University
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参加基準
研究者は、適格基準と呼ばれる特定の説明に適合する人を探します。これらの基準のいくつかの例は、人の一般的な健康状態または以前の治療です。
適格基準
就学可能な年齢
- 子
健康ボランティアの受け入れ
はい
説明
Inclusion Criteria:
- min 14 years
Exclusion Criteria:
- max 16 years
研究計画
このセクションでは、研究がどのように設計され、研究が何を測定しているかなど、研究計画の詳細を提供します。
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：他の
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：なし（オープンラベル）
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
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実験的：Plyometric training plus routine football training
Participants in this arm received an 8-week supervised plyometric training programme in addition to their routine football training.
Outcomes were assessed at baseline and immediately after the 8-week intervention period.
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A supervised 8-week plyometric exercise programme added to routine football training.
The programme included progressive plyometric exercises designed to improve lower-limb explosive power, sprint performance, jump performance, and agility-related performance in recreational adolescent male football players.
Participants maintained their usual football training programme during the 8-week study period.
This training exposure was continued in both study arms and served as the active comparator condition for the control group.
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アクティブコンパレータ：Routine football training
Participants in this arm continued their routine football training during the same 8-week period and did not receive the additional plyometric training programme.
Outcomes were assessed at baseline and immediately after the 8-week period.
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Participants maintained their usual football training programme during the 8-week study period.
This training exposure was continued in both study arms and served as the active comparator condition for the control group.
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この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
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Change in 30 m sprint time
時間枠：Baseline and immediately after the 8-week intervention
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Sprint performance was assessed using the 30 m sprint test.
Time was recorded in seconds using photocell timing gates.
Lower values indicate better sprint performance.
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Baseline and immediately after the 8-week intervention
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Change in vertical jump height
時間枠：Baseline and immediately after the 8-week intervention
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Vertical jump performance was assessed using the My Jump 2 application.
Jump height was recorded in centimetres.
Higher values indicate better jump performance.
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Baseline and immediately after the 8-week intervention
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Change in 505 agility test time
時間枠：Baseline and immediately after the 8-week intervention
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Change-of-direction performance was assessed using the 505 agility test.
Time was recorded in seconds.
Lower values indicate better agility performance.
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Baseline and immediately after the 8-week intervention
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Change in standing long jump distance
時間枠：Baseline and immediately after the 8-week intervention
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Horizontal jump performance was assessed using the standing long jump test.
Jump distance was recorded in centimetres.
Higher values indicate better horizontal jump performance.
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Baseline and immediately after the 8-week intervention
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Change in quick feet test time
時間枠：Baseline and immediately after the 8-week intervention
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Footwork performance was assessed using a 10 m ladder-based quick feet test.
Time was recorded in seconds.
Lower values indicate better footwork performance.
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Baseline and immediately after the 8-week intervention
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Change in zig-zag running test time
時間枠：Baseline and immediately after the 8-week intervention
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Multidirectional running performance was assessed using the zig-zag running test.
Time was recorded in seconds.
Lower values indicate better multidirectional movement performance.
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Baseline and immediately after the 8-week intervention
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Change in body mass index
時間枠：Baseline and immediately after the 8-week intervention
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Body mass index was calculated from measured body mass and height and reported as kg/m².
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Baseline and immediately after the 8-week intervention
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協力者と研究者
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研究記録日
これらの日付は、ClinicalTrials.gov への研究記録と要約結果の提出の進捗状況を追跡します。研究記録と報告された結果は、国立医学図書館 (NLM) によって審査され、公開 Web サイトに掲載される前に、特定の品質管理基準を満たしていることが確認されます。
主要日程の研究
研究開始 (実際)
2026年1月20日
一次修了 (実際)
2026年3月31日
研究の完了 (実際)
2026年3月31日
試験登録日
最初に提出
2026年5月27日
QC基準を満たした最初の提出物
2026年6月8日
最初の投稿 (実際)
2026年6月11日
学習記録の更新
投稿された最後の更新 (実際)
2026年6月11日
QC基準を満たした最後の更新が送信されました
2026年6月8日
最終確認日
2026年5月1日
詳しくは
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