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Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years

8. juni 2026 opdateret af: Ferhat KILIÇARSLAN, TC Erciyes University

Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years: a Randomized Controlled Trial

This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years. This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.

Studieoversigt

Status

Afsluttet

Betingelser

Intervention / Behandling

Detaljeret beskrivelse

This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years. This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.

Undersøgelsestype

Interventionel

Tilmelding (Faktiske)

28

Fase

  • Ikke anvendelig

Kontakter og lokationer

Dette afsnit indeholder kontaktoplysninger for dem, der udfører undersøgelsen, og oplysninger om, hvor denne undersøgelse udføres.

Studiesteder

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

  • Barn

Tager imod sunde frivillige

Ja

Beskrivelse

Inclusion Criteria:

  • min 14 years

Exclusion Criteria:

  • max 16 years

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Andet
  • Tildeling: Randomiseret
  • Interventionel model: Parallel tildeling
  • Maskning: Ingen (Åben etiket)

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Eksperimentel: Plyometric training plus routine football training
Participants in this arm received an 8-week supervised plyometric training programme in addition to their routine football training. Outcomes were assessed at baseline and immediately after the 8-week intervention period.
Adfærdsmæssigt: 8-week plyometric training programme
A supervised 8-week plyometric exercise programme added to routine football training. The programme included progressive plyometric exercises designed to improve lower-limb explosive power, sprint performance, jump performance, and agility-related performance in recreational adolescent male football players.
Adfærdsmæssigt: Routine football training
Participants maintained their usual football training programme during the 8-week study period. This training exposure was continued in both study arms and served as the active comparator condition for the control group.
Aktiv komparator: Routine football training
Participants in this arm continued their routine football training during the same 8-week period and did not receive the additional plyometric training programme. Outcomes were assessed at baseline and immediately after the 8-week period.
Adfærdsmæssigt: Routine football training
Participants maintained their usual football training programme during the 8-week study period. This training exposure was continued in both study arms and served as the active comparator condition for the control group.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Change in 30 m sprint time
Tidsramme: Baseline and immediately after the 8-week intervention
Sprint performance was assessed using the 30 m sprint test. Time was recorded in seconds using photocell timing gates. Lower values indicate better sprint performance.
Baseline and immediately after the 8-week intervention
Change in vertical jump height
Tidsramme: Baseline and immediately after the 8-week intervention
Vertical jump performance was assessed using the My Jump 2 application. Jump height was recorded in centimetres. Higher values indicate better jump performance.
Baseline and immediately after the 8-week intervention
Change in 505 agility test time
Tidsramme: Baseline and immediately after the 8-week intervention
Change-of-direction performance was assessed using the 505 agility test. Time was recorded in seconds. Lower values indicate better agility performance.
Baseline and immediately after the 8-week intervention
Change in standing long jump distance
Tidsramme: Baseline and immediately after the 8-week intervention
Horizontal jump performance was assessed using the standing long jump test. Jump distance was recorded in centimetres. Higher values indicate better horizontal jump performance.
Baseline and immediately after the 8-week intervention
Change in quick feet test time
Tidsramme: Baseline and immediately after the 8-week intervention
Footwork performance was assessed using a 10 m ladder-based quick feet test. Time was recorded in seconds. Lower values indicate better footwork performance.
Baseline and immediately after the 8-week intervention
Change in zig-zag running test time
Tidsramme: Baseline and immediately after the 8-week intervention
Multidirectional running performance was assessed using the zig-zag running test. Time was recorded in seconds. Lower values indicate better multidirectional movement performance.
Baseline and immediately after the 8-week intervention
Change in body mass index
Tidsramme: Baseline and immediately after the 8-week intervention
Body mass index was calculated from measured body mass and height and reported as kg/m².
Baseline and immediately after the 8-week intervention

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

Sponsor

TC Erciyes University

Samarbejdspartnere

Gazi University
Istanbul Esenyurt University

Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Faktiske)

20. januar 2026

Primær færdiggørelse (Faktiske)

31. marts 2026

Studieafslutning (Faktiske)

31. marts 2026

Datoer for studieregistrering

Først indsendt

27. maj 2026

Først indsendt, der opfyldte QC-kriterier

8. juni 2026

Først opslået (Faktiske)

11. juni 2026

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

11. juni 2026

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

8. juni 2026

Sidst verificeret

1. maj 2026

Mere information

Begreber relateret til denne undersøgelse

Nøgleord

Andre undersøgelses-id-numre

  • E-77082166-604.01-1455789

Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter

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