Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years
8 de junio de 2026 actualizado por: Ferhat KILIÇARSLAN, TC Erciyes University
Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years: a Randomized Controlled Trial
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
Descripción general del estudio
Estado
Terminado
Condiciones
Intervención / Tratamiento
Descripción detallada
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
Tipo de estudio
Intervencionista
Inscripción (Actual)
28
Fase
- No aplica
Contactos y Ubicaciones
Esta sección proporciona los datos de contacto de quienes realizan el estudio e información sobre dónde se lleva a cabo este estudio.
Ubicaciones de estudio
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Ankara, Turquía (Türkiye)
- Gazi University
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Criterios de participación
Los investigadores buscan personas que se ajusten a una determinada descripción, denominada criterio de elegibilidad. Algunos ejemplos de estos criterios son el estado de salud general de una persona o tratamientos previos.
Criterio de elegibilidad
Edades elegibles para estudiar
- Niño
Acepta Voluntarios Saludables
Sí
Descripción
Inclusion Criteria:
- min 14 years
Exclusion Criteria:
- max 16 years
Plan de estudios
Esta sección proporciona detalles del plan de estudio, incluido cómo está diseñado el estudio y qué mide el estudio.
¿Cómo está diseñado el estudio?
Detalles de diseño
- Propósito principal: Otro
- Asignación: Aleatorizado
- Modelo Intervencionista: Asignación paralela
- Enmascaramiento: Ninguno (etiqueta abierta)
Armas e Intervenciones
Grupo de participantes/brazo |
Intervención / Tratamiento |
|---|---|
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Experimental: Plyometric training plus routine football training
Participants in this arm received an 8-week supervised plyometric training programme in addition to their routine football training.
Outcomes were assessed at baseline and immediately after the 8-week intervention period.
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A supervised 8-week plyometric exercise programme added to routine football training.
The programme included progressive plyometric exercises designed to improve lower-limb explosive power, sprint performance, jump performance, and agility-related performance in recreational adolescent male football players.
Participants maintained their usual football training programme during the 8-week study period.
This training exposure was continued in both study arms and served as the active comparator condition for the control group.
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Comparador activo: Routine football training
Participants in this arm continued their routine football training during the same 8-week period and did not receive the additional plyometric training programme.
Outcomes were assessed at baseline and immediately after the 8-week period.
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Participants maintained their usual football training programme during the 8-week study period.
This training exposure was continued in both study arms and served as the active comparator condition for the control group.
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¿Qué mide el estudio?
Medidas de resultado primarias
Medida de resultado |
Medida Descripción |
Periodo de tiempo |
|---|---|---|
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Change in 30 m sprint time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Sprint performance was assessed using the 30 m sprint test.
Time was recorded in seconds using photocell timing gates.
Lower values indicate better sprint performance.
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Baseline and immediately after the 8-week intervention
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Change in vertical jump height
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Vertical jump performance was assessed using the My Jump 2 application.
Jump height was recorded in centimetres.
Higher values indicate better jump performance.
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Baseline and immediately after the 8-week intervention
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Change in 505 agility test time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Change-of-direction performance was assessed using the 505 agility test.
Time was recorded in seconds.
Lower values indicate better agility performance.
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Baseline and immediately after the 8-week intervention
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Change in standing long jump distance
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Horizontal jump performance was assessed using the standing long jump test.
Jump distance was recorded in centimetres.
Higher values indicate better horizontal jump performance.
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Baseline and immediately after the 8-week intervention
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Change in quick feet test time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Footwork performance was assessed using a 10 m ladder-based quick feet test.
Time was recorded in seconds.
Lower values indicate better footwork performance.
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Baseline and immediately after the 8-week intervention
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Change in zig-zag running test time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Multidirectional running performance was assessed using the zig-zag running test.
Time was recorded in seconds.
Lower values indicate better multidirectional movement performance.
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Baseline and immediately after the 8-week intervention
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Change in body mass index
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Body mass index was calculated from measured body mass and height and reported as kg/m².
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Baseline and immediately after the 8-week intervention
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Colaboradores e Investigadores
Aquí es donde encontrará personas y organizaciones involucradas en este estudio.
Patrocinador
Fechas de registro del estudio
Estas fechas rastrean el progreso del registro del estudio y los envíos de resultados resumidos a ClinicalTrials.gov. Los registros del estudio y los resultados informados son revisados por la Biblioteca Nacional de Medicina (NLM) para asegurarse de que cumplan con los estándares de control de calidad específicos antes de publicarlos en el sitio web público.
Fechas importantes del estudio
Inicio del estudio (Actual)
20 de enero de 2026
Finalización primaria (Actual)
31 de marzo de 2026
Finalización del estudio (Actual)
31 de marzo de 2026
Fechas de registro del estudio
Enviado por primera vez
27 de mayo de 2026
Primero enviado que cumplió con los criterios de control de calidad
8 de junio de 2026
Publicado por primera vez (Actual)
11 de junio de 2026
Actualizaciones de registros de estudio
Última actualización publicada (Actual)
11 de junio de 2026
Última actualización enviada que cumplió con los criterios de control de calidad
8 de junio de 2026
Última verificación
1 de mayo de 2026
Más información
Términos relacionados con este estudio
Palabras clave
Otros números de identificación del estudio
- E-77082166-604.01-1455789
Información sobre medicamentos y dispositivos, documentos del estudio
Estudia un producto farmacéutico regulado por la FDA de EE. UU.
No
Estudia un producto de dispositivo regulado por la FDA de EE. UU.
No
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