Canadian 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep
Robert Ross, Jean-Philippe Chaput, Lora M Giangregorio, Ian Janssen, Travis J Saunders, Michelle E Kho, Veronica J Poitras, Jennifer R Tomasone, Rasha El-Kotob, Emily C McLaughlin, Mary Duggan, Julie Carrier, Valerie Carson, Sebastien F Chastin, Amy E Latimer-Cheung, Tala Chulak-Bozzer, Guy Faulkner, Stephanie M Flood, Mary Kate Gazendam, Genevieve N Healy, Peter T Katzmarzyk, William Kennedy, Kirstin N Lane, Amanda Lorbergs, Kaleigh Maclaren, Sharon Marr, Kenneth E Powell, Ryan E Rhodes, Amanda Ross-White, Frank Welsh, Juana Willumsen, Mark S Tremblay, Robert Ross, Jean-Philippe Chaput, Lora M Giangregorio, Ian Janssen, Travis J Saunders, Michelle E Kho, Veronica J Poitras, Jennifer R Tomasone, Rasha El-Kotob, Emily C McLaughlin, Mary Duggan, Julie Carrier, Valerie Carson, Sebastien F Chastin, Amy E Latimer-Cheung, Tala Chulak-Bozzer, Guy Faulkner, Stephanie M Flood, Mary Kate Gazendam, Genevieve N Healy, Peter T Katzmarzyk, William Kennedy, Kirstin N Lane, Amanda Lorbergs, Kaleigh Maclaren, Sharon Marr, Kenneth E Powell, Ryan E Rhodes, Amanda Ross-White, Frank Welsh, Juana Willumsen, Mark S Tremblay
Abstract
The Canadian Society for Exercise Physiology assembled a Consensus Panel representing national organizations, content experts, methodologists, stakeholders, and end-users and followed an established guideline development procedure to create the Canadian 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep. These guidelines underscore the importance of movement behaviours across the whole 24-h day. The development process followed the strategy outlined in the Appraisal of Guidelines for Research and Evaluation (AGREE) II instrument. A large body of evidence was used to inform the guidelines including 2 de novo systematic reviews and 4 overviews of reviews examining the relationships among movement behaviours (physical activity, sedentary behaviour, sleep, and all behaviours together) and several health outcomes. Draft guideline recommendations were discussed at a 4-day in-person Consensus Panel meeting. Feedback from stakeholders was obtained by survey (n = 877) and the draft guidelines were revised accordingly. The final guidelines provide evidence-based recommendations for a healthy day (24-h), comprising a combination of sleep, sedentary behaviours, and light-intensity and moderate-to-vigorous-intensity physical activity. Dissemination and implementation efforts with corresponding evaluation plans are in place to help ensure that guideline awareness and use are optimized. Novelty First ever 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older with consideration of a balanced approach to physical activity, sedentary behaviour, and sleep Finalizes the suite of 24-Hour Movement Guidelines for Canadians across the lifespan.
Keywords: application des connaissances; comportement de mouvement; exercice; exercise; guideline development; knowledge translation; movement behaviour; public health recommendations; recommandations de santé publique; élaboration de directives.
Source: PubMed