Energy balance and obesity

Abstract

This paper describes the interplay among energy intake, energy expenditure and body energy stores and illustrates how an understanding of energy balance can help develop strategies to reduce obesity. First, reducing obesity will require modifying both energy intake and energy expenditure and not simply focusing on either alone. Food restriction alone will not be effective in reducing obesity if human physiology is biased toward achieving energy balance at a high energy flux (i.e. at a high level of energy intake and expenditure). In previous environments a high energy flux was achieved with a high level of physical activity but in today's sedentary environment it is increasingly achieved through weight gain. Matching energy intake to a high level of energy expenditure will likely be more a more feasible strategy for most people to maintain a healthy weight than restricting food intake to meet a low level of energy expenditure. Second, from an energy balance point of view we are likely to be more successful in preventing excessive weight gain than in treating obesity. This is because the energy balance system shows much stronger opposition to weight loss than to weight gain. While large behavior changes are needed to produce and maintain reductions in body weight, small behavior changes may be sufficient to prevent excessive weight gain. In conclusion, the concept of energy balance combined with an understanding of how the body achieves balance may be a useful framework in helping develop strategies to reduce obesity rates.

Figures

Figure 1

This figure, modified from the work of Jean Mayer and colleagues, illustrates the hypothesis that energy balance may be easier to achieve at high energy throughput (ie. high energy expenditure). We illustrate the concept to a threshold for physical activity, above which people are in the regulated zone of energy balance and below which they are in the unregulated zone. In the regulated zone energy intake is “pulled along” to meet high energy needs, and energy intake and expenditure are very sensitive to changes in each other. At low energy throughput, energy intake and expenditure are only weakly sensitive to changes in each other and maintaining a healthy body weight requires sustained food restriction.