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Nordic vs Blood Flow Restriction Nordic Exercise in Elite Female Pole Vaulters

2026年7月10日 更新者：Idil Esin Unlu、Toros University

Effects of Nordic Hamstring Exercise and Blood Flow Restriction-Assisted Nordic Hamstring Exercise on Hamstring Strength, Muscle Morphology and Functional Performance in Elite Adolescent Female Pole Vaulters: A Randomized Controlled Trial

The purpose of this randomized controlled trial is to compare the effects of Nordic Hamstring Exercise (NHE) and Blood Flow Restriction-assisted Nordic Hamstring Exercise (BFR-NHE) on hamstring muscle strength, muscle morphology, and functional performance in elite adolescent female pole vaulters. Thirty-six athletes aged 12-18 years will be randomly assigned to a Nordic Hamstring Exercise group, a Blood Flow Restriction-assisted Nordic Hamstring Exercise group, or a control group. Intervention groups will participate in supervised exercise training three times per week for eight weeks, while the control group will continue routine sports training. Outcomes will be assessed before and after the intervention period.

研究概览

地位

招聘中

条件

干预/治疗

详细说明

Hamstring muscles play a crucial role in sprinting, acceleration, deceleration, and explosive athletic performance. Nordic Hamstring Exercise is widely recommended for increasing eccentric hamstring strength and reducing injury risk. However, evidence regarding the additional effects of blood flow restriction during Nordic Hamstring Exercise is limited, particularly in elite adolescent female athletes.

This randomized controlled trial aims to investigate whether adding blood flow restriction to Nordic Hamstring Exercise enhances adaptations in hamstring muscle strength, muscle morphology, and functional performance compared with conventional Nordic Hamstring Exercise and routine training alone.

Thirty-six elite adolescent female pole vaulters aged 12-18 years will be recruited from the Turkish Olympic Preparation Center. Participants will be allocated using block randomization into three groups:

Nordic Hamstring Exercise Group Blood Flow Restriction Nordic Hamstring Exercise Group Control Group Intervention groups will perform supervised exercise sessions three times weekly for eight weeks. The control group will continue regular training activities without additional hamstring-specific intervention.

Assessments will include hamstring muscle strength measured with a MicroFET2 handheld dynamometer, muscle morphology assessed using ultrasonography, and functional performance evaluated using a 30-meter sprint test.

研究类型

介入性

注册 (估计的)

36

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习联系方式

  • 姓名：İdil Esin Ünlü, Assist. Prof. Dr.
  • 电话号码：+90 506 515 66 22
  • 邮箱：idil.unlu@toros.edu.tr

学习地点

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 孩子
  • 成人

接受健康志愿者

是的

描述

Inclusion Criteria:

  • Female athletes aged between 12 and 18 years.
  • Elite pole vault athletes actively participating in organized training and competition.
  • Minimum of 1 year of regular pole vault training experience.
  • Participation in regular training at least 3 times per week.
  • Ability to participate in an 8-week exercise program.
  • Written informed assent from the athlete and written informed consent from a parent or legal guardian.

Exclusion Criteria:

  • Any lower extremity musculoskeletal injury within the previous 6 months.
  • Previous hamstring muscle surgery.
  • Current pain or injury limiting sports participation.
  • Neurological disorders affecting movement or balance.
  • Cardiovascular conditions contraindicating exercise training or blood flow restriction.
  • Any contraindication to blood flow restriction training.
  • Participation in another structured hamstring strengthening program during the study period.
  • Inability or unwillingness to comply with study procedures.

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：其他
  • 分配：随机化
  • 介入模型：并行分配
  • 屏蔽：无（打开标签）

武器和干预

参与者组/臂
干预/治疗
实验性的：Nordic Hamstring Exercise
Participants will perform a supervised Nordic Hamstring Exercise program three times per week for 8 weeks in addition to their routine pole vault training.
行为的：Nordic Hamstring Exercise
Participants will perform a supervised Nordic Hamstring Exercise program three times per week for 8 weeks in addition to their routine pole vault training. The exercise program will be progressively increased according to participant tolerance and training progression.
实验性的：Blood Flow Restriction-Assisted Nordic Hamstring Exercise
Participants will perform Nordic Hamstring Exercise combined with blood flow restriction training three times per week for 8 weeks in addition to their routine pole vault training.
行为的：Blood Flow Restriction-Assisted Nordic Hamstring Exercise
articipants will perform a supervised Nordic Hamstring Exercise program combined with individualized blood flow restriction training three times per week for 8 weeks in addition to their routine pole vault training. Blood flow restriction will be applied using pneumatic cuffs at a predetermined percentage of arterial occlusion pressure.
无干预：Control
Participants will continue their routine sports training without additional hamstring-specific exercise intervention.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
Hamstring Muscle Strength
大体时间：Baseline and 8 weeks
Isometric hamstring muscle strength will be assessed bilaterally using a MicroFET2 handheld dynamometer. Three measurements will be recorded and the average value will be used for analysis.
Baseline and 8 weeks
Hamstring Muscle Thickness
大体时间：Baseline and 8 weeks
Hamstring muscle thickness will be evaluated bilaterally using ultrasonography. Three measurements will be obtained and averaged.
Baseline and 8 weeks
Hamstring Cross-Sectional Area
大体时间：Baseline and 8 weeks
Cross-sectional area of the hamstring muscle will be assessed bilaterally using ultrasonography.
Baseline and 8 weeks

次要结果测量

结果测量
措施说明
大体时间
30-Meter Sprint Performance
大体时间：Baseline and 8 weeks
Sprint performance will be assessed using a 30-meter sprint test. The average of three trials will be used for analysis.
Baseline and 8 weeks

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Toros University

出版物和有用的链接

负责输入研究信息的人员自愿提供这些出版物。这些可能与研究有关。

一般刊物

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (实际的)

2026年5月27日

初级完成 (估计的)

2027年3月1日

研究完成 (估计的)

2027年4月1日

研究注册日期

首次提交

2026年7月6日

首先提交符合 QC 标准的

2026年7月10日

首次发布 (实际的)

2026年7月15日

研究记录更新

最后更新发布 (实际的)

2026年7月15日

上次提交的符合 QC 标准的更新

2026年7月10日

最后验证

2026年7月1日

更多信息

与本研究相关的术语

关键字

其他研究编号

  • 25.05.2026-05/82

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

不

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

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