Music Use for Mood Regulation: Self-Awareness and Conscious Listening Choices in Young People With Tendencies to Depression

Joanna Stewart, Sandra Garrido, Cherry Hense, Katrina McFerran, Joanna Stewart, Sandra Garrido, Cherry Hense, Katrina McFerran

Abstract

The current study explored the circumstances in which seven young people with a tendency to depression chose different styles of music to listen to, and their level of awareness of the impact of their music listening habits on mood and wellbeing. A model of various pathways through music use was developed that may explain why music listening intentions in young people do not always align with their wellbeing outcomes. We suggest that the relationship between intentions and outcomes are mediated by differing levels of self-awareness and insight into the mood regulation processes occurring during music listening.

Keywords: depression; mood regulation; music; self-awareness; young people.

Figures

FIGURE 1
FIGURE 1
Phases of awareness and their influence on music listening strategies.
FIGURE 2
FIGURE 2
Model of the pathways young people with depression take in using music to deal with negative affective states.

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Source: PubMed

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