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Effects of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Psychological Distress and Self-Regulation in Insufficiently Active Male University Students

30. oktober 2026 opdateret af: Burcu Sıla SEZER

This study compared the effects of two running-based exercise programs on psychological distress, self-control, and emotion regulation in male university students who were not sufficiently physically active.

Thirty-six participants aged 18-25 years were randomly assigned to one of three groups: high-intensity interval training, moderate-intensity continuous training, or a wait-list control group. Both exercise programs lasted eight weeks and included three supervised sessions per week, for a total of 24 sessions. High-intensity interval training involved alternating periods of intense exercise and recovery, while moderate-intensity continuous training involved continuous exercise at a moderate intensity. The control group did not receive either exercise program during the study.

Participants completed questionnaires before and after the eight-week study period. The study examined whether changes in psychological distress, self-control, and emotion regulation differed among the three groups.

Studieoversigt

Status

Afsluttet

Betingelser

Intervention / Behandling

Undersøgelsestype

Interventionel

Tilmelding (Faktiske)

36

Fase

  • Ikke anvendelig

Kontakter og lokationer

Dette afsnit indeholder kontaktoplysninger for dem, der udfører undersøgelsen, og oplysninger om, hvor denne undersøgelse udføres.

Studiesteder

  • Tyrkiet (Türkiye)
    • Bingöl
      • Bingoel, Bingöl, Tyrkiet (Türkiye), 12100
        • Bingöl University

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

18 år til 25 år (Voksen)

Tager imod sunde frivillige

Ja

Køn, der er berettiget til at studere

Han

Beskrivelse

Inclusion Criteria:

  • Male university students aged 18-25 years.
  • No participation in structured exercise more than two days per week during the preceding six months.
  • Less than 150 minutes of moderate-to-vigorous physical activity per week, assessed using the International Physical Activity Questionnaire-Short Form (IPAQ-SF).
  • Provision of written informed consent.

Exclusion Criteria:

  • A positive response on the Physical Activity Readiness Questionnaire (PAR-Q+) without physician approval.

Known cardiovascular, metabolic, or respiratory disease, or a musculoskeletal injury limiting exercise.

Initiation of psychiatric treatment or a change in psychotropic medication dose within the preceding three months.

Plans to participate in another structured exercise program during the study period.

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Andet
  • Tildeling: Randomiseret
  • Interventionel model: Parallel tildeling
  • Maskning: Ingen (Åben etiket)

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Ingen indgriben: Wait-List Control
Eksperimentel: High-Intensity Interval Training (HIIT)
Adfærdsmæssigt: High-Intensity Interval Training (HIIT)

An eight-week supervised running-based exercise program consisting of three sessions per week, for a total of 24 sessions. Sessions involved repeated bouts of high-intensity running alternated with recovery periods.
Eksperimentel: Moderate-Intensity Continuous Training (MICT)
Adfærdsmæssigt: Moderate-Intensity Continuous Training

An eight-week supervised running-based exercise program consisting of three sessions per week, for a total of 24 sessions. Sessions involved continuous running at a moderate intensity.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Change in Psychological Distress Measured by the 12-Item General Health Questionnaire (GHQ-12)
Tidsramme: Baseline and 48-72 hours after the final exercise session following the eight-week intervention.Total scores range from 0 to 36, with higher scores indicating greater psychological distress.

Psychological distress was assessed using the 12-item General Health Questionnaire (GHQ-12). Higher total scores indicate greater psychological distress. Changes from baseline to the end of the eight-week intervention were compared across the three groups.
Baseline and 48-72 hours after the final exercise session following the eight-week intervention.Total scores range from 0 to 36, with higher scores indicating greater psychological distress.
Change in Self-Control Measured by the 9-Item Brief Self-Control Scale (BSCS-9)
Tidsramme: Baseline and 48-72 hours after the final exercise session following the eight-week intervention.

Self-control was assessed using the 9-item Brief Self-Control Scale (BSCS-9). Higher scores indicate greater self-control. Changes from baseline to post-intervention were compared across the three groups.
Baseline and 48-72 hours after the final exercise session following the eight-week intervention.
Change in Emotion Regulation Measured by the Emotion Regulation Questionnaire (ERQ)
Tidsramme: Baseline and 48-72 hours after the final exercise session following the eight-week intervention.

Emotion regulation was assessed using the Turkish version of the 10-item Emotion Regulation Questionnaire (ERQ). Items are rated on a 7-point Likert scale. The questionnaire assesses cognitive reappraisal (six items) and expressive suppression (four items). Each subscale is scored separately as the mean of its items, ranging from 1 to 7. Higher scores indicate more frequent use of the respective strategy. No overall total score is calculated.
Baseline and 48-72 hours after the final exercise session following the eight-week intervention.

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

Sponsor

Burcu Sıla SEZER

Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Faktiske)

22. september 2025

Primær færdiggørelse (Faktiske)

22. september 2025

Studieafslutning (Faktiske)

17. november 2025

Datoer for studieregistrering

Først indsendt

30. oktober 2026

Først indsendt, der opfyldte QC-kriterier

30. oktober 2026

Først opslået (Faktiske)

4. november 2026

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

4. november 2026

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

30. oktober 2026

Sidst verificeret

1. oktober 2026

Mere information

Begreber relateret til denne undersøgelse

Nøgleord

Yderligere relevante MeSH-vilkår

Andre undersøgelses-id-numre

  • HIIT-MICT-2025-01

Plan for individuelle deltagerdata (IPD)

Planlægger du at dele individuelle deltagerdata (IPD)?

JA

Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter

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Disse oplysninger blev hentet direkte fra webstedet clinicaltrials.gov uden ændringer. Hvis du har nogen anmodninger om at ændre, fjerne eller opdatere dine undersøgelsesoplysninger, bedes du kontakte register@clinicaltrials.gov. Så snart en ændring er implementeret på clinicaltrials.gov, vil denne også blive opdateret automatisk på vores hjemmeside .

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