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Effect of Core Strength Training on Wushu C-level Difficulty Movements ,12 Weeks of Core Strength Training
Effect of Core Strength Training on C-level Difficulty Movements of Wushu Routine Athletes
Aperçu de l'étude
Statut
Les conditions
Description détaillée
Effect of core strength training on C-level difficulty movements of Wushu routine athletes Dear Professor Hello! Investigator, a doctoral student in physical education at UPM. This is an experimental research process on the impact of core strength training on the C- level difficulty of Competitive Wushu routines. The subjects were 18-22 year old Wushu athletes. The data obtained from this survey are only for academic research. Therefore,investigator sincerely invite experts to score each stage of investigator experiment, help investigator do this experiment better. Thank you very much.
This paper designs the core strength training scheme based on the query and reference of relevant literature and the characteristics of C-level difficult movements of Wushu. The training plan of the experimental group includes three stages (weeks 1-3; weeks 4-9; and week 10-12). Each stage consists of different difficulty levels. The specific training contents are as follows:
Core Strength Training Plan. (Weeks 1-3; weeks 4-9; and weeks 10-12)
- Basic stage of core strength training Training time: 30 minutes three times a week for 1-3 weeks Training content: static action in stable state, no-load movement in stable state and static action in unstable state Number and times of training groups Contents of core strength training in week 1-3 basic stage Training Phase Training Content Time And Frequency Preparation part (5 minutes) Jogging 3 minutes 3×50 m Neck movement (front, rear, left and right) 30 S 4×8 Shoulder movement 30 S 4×8 Waist movement 30 S 4×8 Lunge leg press 30 S 4×8 Static action under steady state (12 minutes) Flat brace 60 S × 2 groups Single side support of flat support (left) 60 S × 2 groups Single side support of flat support (right) 60 S × 2 groups Reverse plate support 60 S × 2 groups Side bridge elbow support (left) 60 S × 2 groups Side bridge elbow support (right) 60 S × 2 groups No load movement in steady state (9 minutes) Suspension leg lift 60 S × 3 groups Drape knees and tuck in (left) 60 S × 2 groups Drape, bend knees and tuck in (right) 60 S × 2 groups Hanging upside down 60 S × 2 groups Static action under unstable state (4 minutes) Lateral hip abduction (left) 60 S × 2 groups Lateral hip abduction (right) 60 S × 2 groups
Core strength training consolidation stage Training time: 30 minutes three times a week for 4-9 weeks Training content: Static action in unstable state, movement to overcome self-resistance in unstable state, free force exercise in unstable state.
Number and times of training groups (Table 3) Table 3 contents of core strength training in week 4-9 basic stage Training Phase Training Content Time And Frequency Preparation part (6 minutes) Jogging 4 minutes 4×50 m Neck movement (front, rear, left and right) 30 S 4×8 Shoulder movement 30 S 4×8 Waist movement 30 S 4×8 Lunge leg press 30 S 4×8 Static action under unstable state (6 minutes) Lateral hip abduction (left) 60 S ×3 groups Lateral hip abduction (right) 60 S × 3 groups Movement to overcome its own resistance in an unstable state (9 minutes) Push down leg arm flat hip (left) 60 S × 3 groups Push down leg arm flat hip (right) 60 S ×3 groups Upside down abdominal retraction (bilateral) 60 S ×3 groups Free strength exercise in unstable state (9 minutes) Prone mass body 60 S × 3 groups Prone push-pull 60 S × 3 groups Swiss Ball push up 60 S × 3 groups
- Core strength training improvement stage Training time: 30 minutes three times a week for 10-12 weeks Training contents: free strength exercise under unstable conditions, core explosive force exercise under unstable conditions, and core special strength exercise under unstable conditions.
Number and times of training groups (Table 4) Table 4 contents of core strength training in week 4-9 basic stage Training Phase Training Content Time And Frequency Preparation part (4 minutes) Jogging 2 minutes 2×50 m Neck movement (front, rear, left and right) 30 S 4×8 Shoulder movement 30 S 4×8 Waist movement 30 S 4×8 Lunge leg press 30 S 4×8 Free strength exercise in unstable state (10 minutes) Flat brace (two points) 60 S × 2 groups Prone mass body 60 S ×2 groups Prone push-pull 60 S ×2 groups Swiss Ball push up 60 S × 4 groups No load movement in steady state (8 minutes) Suspension leg lift 60 S × 2 groups Drape knees and tuck in (left) 60 S × 2 groups Drape, bend knees and tuck in (right) 60 S × 2 groups Hanging upside down 60 S × 2 groups Core explosive force exercise under non-stability (8 minutes) Lie on your back and bend your knees at both ends 60 S × 2 groups Plate support knee lift 60 S × 2 groups Rotation of stretch belt (both sides) 60 S × 2 groups Lie on your back and throw the ball 60 S × 2 groups
Type d'étude
Inscription (Réel)
Phase
- N'est pas applicable
Contacts et emplacements
Lieux d'étude
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Ningxia
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Yinchuan, Ningxia, Chine, 750000
- Ningxia sports vocational and Technical College
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Critères de participation
Critère d'éligibilité
Âges éligibles pour étudier
Accepte les volontaires sains
Sexes éligibles pour l'étude
La description
Inclusion Criteria:
- Wushu athlete
- Lives in Ningxia Wushu Professional Team
- Ages 18-22
- The difficulty movement training has not been exposed to the core strength training
Exclusion Criteria:
- They don't live in Ningxia
- There are physical injuries
- Younger than 18 years old and older than 22 years old
- Have core strength training experience
Plan d'étude
Comment l'étude est-elle conçue ?
Détails de conception
- Objectif principal: Science basique
- Répartition: Randomisé
- Modèle interventionnel: Affectation séquentielle
- Masquage: Double
Armes et Interventions
Groupe de participants / Bras |
Intervention / Traitement |
---|---|
Expérimental: Swiss Ball
Swiss ball practice can create an unstable environment, promote the recovery of muscle function and develop joint stability.
It can train the muscle groups in chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance and improving athletes' body.
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The experimental group was given 12 weeks of core strength training, divided into 6 types
The experimental group was given 12 weeks of core strength training, divided into 6 types
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Expérimental: Balance Plate
The balance board can exercise athletes' waist explosive force and body balance ability in an unstable state.
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The experimental group was given 12 weeks of core strength training, divided into 6 types
The experimental group was given 12 weeks of core strength training, divided into 6 types
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Que mesure l'étude ?
Principaux critères de jugement
Mesure des résultats |
Description de la mesure |
Délai |
---|---|---|
Basic stage of core strength training (s)
Délai: 4 weeks
|
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4 weeks
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Core strength training consolidation stage (s)
Délai: 10 weeks
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10 weeks
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Core strength training improvement stage (s)
Délai: 13 weeks
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13 weeks
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Collaborateurs et enquêteurs
Parrainer
Les enquêteurs
- Chercheur principal: Long Li, University Putra Malaysia
Publications et liens utiles
Publications générales
Liens utiles
Dates d'enregistrement des études
Dates principales de l'étude
Début de l'étude (Réel)
Achèvement primaire (Réel)
Achèvement de l'étude (Réel)
Dates d'inscription aux études
Première soumission
Première soumission répondant aux critères de contrôle qualité
Première publication (Réel)
Mises à jour des dossiers d'étude
Dernière mise à jour publiée (Réel)
Dernière mise à jour soumise répondant aux critères de contrôle qualité
Dernière vérification
Plus d'information
Termes liés à cette étude
Termes MeSH pertinents supplémentaires
- Maladies du système nerveux
- Maladies du système immunitaire
- Maladies auto-immunes du système nerveux
- Maladies auto-immunes
- Maladies neuromusculaires
- Maladies de la jonction neuromusculaire
- Myasthénie grave
- Maladie auto-immune du système nerveux, expérimental
- Myasthénie grave, auto-immune, expérimentale
Autres numéros d'identification d'étude
- Li Long
Plan pour les données individuelles des participants (IPD)
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Description du régime IPD
Informations sur les médicaments et les dispositifs, documents d'étude
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