The Effect of Different Types of Squat Exercises on Muscle Strength and Muscle Oxygenation
The study was conducted using a randomized controlled trial design. Participants who met the inclusion criteria were randomly assigned to either the "Classic Squat Group" or the "Heel-Elevated Squat Group." Both groups completed an 8-week strength training program consisting of three sessions per week, following the resistance exercise principles recommended by the American College of Sports Medicine. The main component of the program was the assigned squat variation.
Baseline and post-intervention assessments at 8 weeks were performed according to standardized protocols. Exercise sessions were supervised by an experienced physiotherapist to ensure proper technique and minimize injury risk. Training intensity was progressively increased based on participants' adaptation and one-repetition maximum (1-RM) strength levels.
調査の概要
状態
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
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Istanbul
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Istanbul、Istanbul、トルコ（Türkiye）
- Uskudar University
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参加基準
適格基準
就学可能な年齢
- 大人
健康ボランティアの受け入れ
説明
Inclusion Criteria:
- No musculoskeletal, neurological, or cardiopulmonary conditions that would prevent participation in exercise
- Healthy young adults
- No regular lower extremity training participation in the last 6 months
Exclusion Criteria:
- History of surgery or serious injury to the knee, hip, or ankle joints within the past year
- Presence of any neurological disorder affecting balance or motor control
- Presence of any cardiovascular or pulmonary disease that contraindicates exercise participation
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：他の
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：独身
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
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実験的：Classic Squat Group
Participants performed the classic squat exercise as part of an 8-week resistance training program.
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Participants in the Classic Squat Group performed a progressive resistance training program three days per week for a total of eight weeks.
The squat exercise was performed with full foot contact maintained on a stable ground surface.
Training intensity was prescribed at 70-85% of each participant's one-repetition maximum (1-RM) and was progressively adjusted according to individual adaptation.
All training sessions were supervised by a physiotherapist to ensure correct technique and safety.
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実験的：Heel-Elevated Squat Exercise
Participants performed heel-elevated squat exercise as part of an 8-week resistance training program.
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Participants in the Heel-Elevated Squat Group also completed a progressive resistance training program three days per week for eight weeks.
The squat exercise was performed using a 20-degree inclined platform placed under the heels.
Training intensity was set at 70-85% of each participant's one-repetition maximum (1-RM) and was progressively increased based on individual performance and adaptation.
All sessions were conducted under the supervision of a physiotherapist to maintain proper form and reduce injury risk.
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この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
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Muscle Oxygenation (Moxy Monitor - NIRS)
時間枠：Baseline and 8 weeks post-intervention
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Muscle oxygenation was assessed using a near-infrared spectroscopy (NIRS)-based Moxy Monitor.
The device was placed on the vastus lateralis muscle of the quadriceps during exercise to continuously and non-invasively record the balance between local oxygen delivery and utilization.
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Baseline and 8 weeks post-intervention
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二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
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Muscle Strength (Isomed 2000 Isokinetic Dynamometer)
時間枠：Baseline and 8 weeks post-intervention
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Quadriceps muscle strength was assessed using a Isomed 2000 isokinetic dynamometer, which is considered a gold-standard method for evaluating muscle performance.
Isokinetic testing measures maximal torque produced by the muscle throughout the range of motion at a constant angular velocity, providing reliable data on muscle function.
Knee extension strength were evaluated.
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Baseline and 8 weeks post-intervention
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協力者と研究者
スポンサー
出版物と役立つリンク
便利なリンク
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (推定)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
キーワード
その他の研究ID番号
- UskudarUUU
医薬品およびデバイス情報、研究文書
米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
この情報は、Web サイト clinicaltrials.gov から変更なしで直接取得したものです。研究の詳細を変更、削除、または更新するリクエストがある場合は、register@clinicaltrials.gov。 までご連絡ください。 clinicaltrials.gov に変更が加えられるとすぐに、ウェブサイトでも自動的に更新されます。
運動生理学の臨床試験
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Medical College of WisconsinChildren's Hospital and Health System Foundation, Wisconsin完了
Classic Squat Groupの臨床試験
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Riphah International Universityまだ募集していません
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Riphah International Universityまだ募集していません
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Mansoura Universityまだ募集していません