Recovery Strategies and Diurnal Variation in Adolescent Judokas (RECOV-JUDO)
Comparative Effects of Sports Massage, Passive Rest, and Static Stretching on Physiological and Neuromuscular Recovery in Adolescent Judokas: The Role of Diurnal Variation
The purpose of this study is to compare the effects of three different recovery strategies-sports massage (SM), static stretching (SS), and passive rest (PR)-on physiological and neuromuscular recovery in adolescent male judokas. Additionally, the study investigates the role of diurnal variation (morning vs. evening sessions) on recovery performance.
Thirteen competitive adolescent judokas participated in a randomized crossover design. Recovery was assessed using physiological markers such as heart rate (HR) and blood lactate (La-) levels, as well as neuromuscular performance through countermovement jump (CMJ) and medicine ball throw tests. The findings aim to identify the most effective recovery modality for young athletes to optimize performance and prevent overtraining during intensive training or competition schedules.
Studieöversikt
Status
Betingelser
Intervention / Behandling
Detaljerad beskrivning
This study employed a randomized, crossover experimental design to evaluate the efficacy of different recovery modalities in adolescent judokas. Participants underwent three distinct recovery protocols-Sports Massage (SM), Static Stretching (SS), and Passive Rest (PR)-following a standardized high-intensity exercise bout designed to induce fatigue.
Each recovery session lasted 15 minutes. To account for the influence of circadian rhythms, the protocols were conducted during both morning (08:00-10:00) and evening (17:00-19:00) sessions, with a minimum of 48 hours between sessions to ensure full recovery.
Physiological recovery was monitored through blood lactate concentration (La-) and heart rate (HR) measurements taken at baseline, immediately post-exercise, and at specific intervals during the recovery period. Neuromuscular performance was assessed through the Countermovement Jump (CMJ) test to measure lower-body power and the Medicine Ball Throw test for upper-body explosive strength. Statistical analysis was performed to compare the recovery rates and performance maintenance across the three modalities and two diurnal time points.
Studietyp
Inskrivning (Faktisk)
Fas
- Inte tillämpbar
Kontakter och platser
Studieorter
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Malatya
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Malatya, Malatya, Turkiet (Türkiye), 44280
- İnönü University, Faculty of Sport Sciences
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Deltagandekriterier
Urvalskriterier
Åldrar som är berättigade till studier
- Barn
Tar emot friska volontärer
Beskrivning
Inclusion Criteria:
- Active male judo athletes with at least orange belt
- Aged between 10-13 years
- Having at least 2 years of experience in judo training
- Active participation in national or international competitions
- Voluntary participation and signing the informed consent form
Exclusion Criteria:
- Any chronic disease or cardiovascular problems
- Upper or lower limb injuries within last 6 months that might affect performance
- Use of performance-enhancing supplements or medications during the study period
- Smoking or regular alcohol consumption
Studieplan
Hur är studien utformad?
Designdetaljer
- Primärt syfte: Grundläggande vetenskap
- Tilldelning: Randomiserad
- Interventionsmodell: Crossover tilldelning
- Maskning: Ingen (Open Label)
Vapen och interventioner
Deltagargrupp / Arm |
Intervention / Behandling |
|---|---|
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Experimentell: Sport Massage (SM)
Participants received a 10- minute sports massage focusing on the lower and upper body muscles
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A 10-minute sports massage protocol was applied to the major muscle groups of the lower and upper body, specifically those involved in judo movements, to facilitate recovery.
Andra namn:
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Experimentell: Static Stretching (SS)
Participants performed 10 minutes of static stretching exercises targeting major muscle groups.
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A 10-minute static stretching session involving major muscle groups.
Each stretch was held for a duration consistent with clinical standards to the point of mild discomfort
Andra namn:
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Experimentell: Passive Rest (PR)
Participants rested quietly in a seated position for 10 minutes
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Participants rested quietly in a seated position for 10 minutes in a neutral environment, with no physical activity or external stimulation.
Andra namn:
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Vad mäter studien?
Primära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
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blood lactate concentration
Tidsram: Measured at 4 time points: Baseline (before exercise), immediately after exercise, 5 minutes after recovery protocol, and 10 minutes after recovery protocol.
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Lactate levels were measured to assess the physiological recovery of the participants after judo-specific tasks.
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Measured at 4 time points: Baseline (before exercise), immediately after exercise, 5 minutes after recovery protocol, and 10 minutes after recovery protocol.
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Sekundära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
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Countermovement jump height
Tidsram: Baselibe (pre-post) and after 10-minute recovery period
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Measured in centimeters to assess lower-body explosive power and neuromuscular fatigue
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Baselibe (pre-post) and after 10-minute recovery period
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Handgrip strength
Tidsram: Baseline (pre-test) and after the 10-minute recovery period
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measured in kilograms using a hand dynamometer for both dominant and non-dominant hands to assess upper-body strength
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Baseline (pre-test) and after the 10-minute recovery period
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Borg Rating of Perceived Exertion
Tidsram: Immediately after the judo match
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Subjective assessment of effort using the 6-20 Borg scale
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Immediately after the judo match
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Samarbetspartners och utredare
Sponsor
Utredare
- Huvudutredare: Özgür Eken, Associate Professor, İnönü University, Faculty of Sport Sciences
Publikationer och användbara länkar
Studieavstämningsdatum
Studera stora datum
Studiestart (Faktisk)
Primärt slutförande (Faktisk)
Avslutad studie (Faktisk)
Studieregistreringsdatum
Först inskickad
Först inskickad som uppfyllde QC-kriterierna
Första postat (Faktisk)
Uppdateringar av studier
Senaste uppdatering publicerad (Faktisk)
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
Senast verifierad
Mer information
Termer relaterade till denna studie
Ytterligare relevanta MeSH-villkor
Andra studie-ID-nummer
- 2024/5204
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