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Core Stability, Postural Balance, and Flexibility in Healthy Women: A Comparative Study Between Pilates Practitioners and Sedentary Individuals (CSBF-P)

2026年5月5日 更新者：Wala Abbas Mohammed Taha、Istinye University
This study aims to compare core muscle stability, postural balance, and flexibility between healthy women who regularly practice Pilates and those with a sedentary lifestyle. The researcher will evaluate if long-term Pilates practice (5 months or more) leads to significant improvements in physical performance compared to a lack of regular exercise. Assessment tools include the Pressure Biofeedback Unit (PBU) for core activation, the McGill battery for endurance, the Y-Balance test for dynamic stability, and the Sit-and-Reach test for flexibility.

研究概览

地位

招聘中

条件

详细说明

This cross-sectional comparative study involves 55 healthy female participants divided into two groups: a Pilates group (minimum 5 months of practice, twice weekly) and a sedentary control group (less than 150 minutes of physical activity per week). To ensure objectivity and high-quality data, an "Assessor Blinding" protocol will be implemented, where the investigator performing physical measurements remains unaware of the participants' group allocation.

Primary outcomes include:

  1. Deep muscle stabilization measured via a Pressure Biofeedback Unit (PBU) in a prone position.
  2. Core endurance assessed using the McGill Core Endurance Battery (Flexor, Extensor, and Side Bridge tests).
  3. Dynamic postural balance evaluated through the Y-Balance Test (YBT) in anterior, posteromedial, and posterolateral directions.
  4. Static balance measured by the Single Leg Stance Test (SLST) with eyes open and closed.
  5. Hamstring and lower back flexibility assessed by the Sit and Reach Test. Statistical analysis will be performed using IBM SPSS version 26.0 to compare the outcomes between the two groups.

研究类型

观察性的

注册 (估计的)

55

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习联系方式

学习地点

  • 土耳其（türkiye）
    • Zeytinburnu
      • Istanbul、Zeytinburnu、土耳其（türkiye）、34010
        • 招聘中
        • Istinye University, Topkapi Campus
        • 接触：
          • WALA Abbas Mohammed TAHA PT. MSc student, PT Specialist,master's student
          • 电话号码：+966565787745 +905384112497
          • 邮箱：2433095066@stu.istinye.edu.tr
        • 接触：
        • 首席研究员：
          • WALA TAHA, PT. MSc student
        • 首席研究员：
          • Nalan Soydaş, PhD

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 成人

接受健康志愿者

是的

取样方法

非概率样本

研究人群

Healthy adult women from the general community and Pilates studios in Istanbul, Turkey.

描述

Inclusion Criteria:

  1. Healthy female volunteers aged 20-45.
  2. For the Pilates group: having practiced mat Pilates, reformer Pilates, or any equipment-based Pilates discipline for at least 6 months; attending regular 60-minute sessions at least twice a week with a certified instructor.
  3. For the control group: having a sedentary lifestyle (weekly moderate physical activity time less than 150 minutes).
  4. Objectively demonstrating sedentary status using the International Physical Activity Questionnaire (IPAQ); only participants in the "low physical activity" category will be included in the control group.
  5. Having full cognitive ability to understand, follow, and execute all physical assessment instructions.
  6. Willingness to voluntarily sign the informed consent form prior to the study.

Exclusion Criteria:

  1. History of any surgery involving the spine, pelvis, or lower extremities within the last 12 months prior to the study.
  2. Currently pregnant or less than 6 months postpartum.
  3. Diagnosed vestibular disorders or chronic clinical balance disorders.
  4. History of neurological disease (MS, Parkinson's, etc.) or systemic metabolic disorder (diabetes, etc.).
  5. Having a pain intensity greater than 2/10 on the visual analog scale (VAS) in the lower back or lower extremities.
  6. Professional sports history or participation in other exercise programs exceeding 3 hours per week (excluding Pilates for the Pilates group).
  7. Acute musculoskeletal injuries or acute illnesses that may affect energy levels on the day of evaluation.
  8. Concurrent participation in other intensive core strengthening programs such as "advanced yoga" that may affect results.

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

队列和干预

团体/队列
Pilates Group
Healthy women who have regularly practiced Pilates exercises for at least 5 months, with a minimum of two sessions per week.
Sedentary Group
Healthy women with a sedentary lifestyle, defined as having less than 150 minutes of physical activity per week and no regular exercise routine in the past 3 months.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
Deep Muscle Stabilization Pressure Biofeedback Device - PBU
大体时间：At the single assessment session (Day 1)
Measurement of the transversus abdominis muscle activation using a Pressure Biofeedback Unit (PBU).isolation is confirmed by a drop in pressure of 4-10 mmHg from a 70 mmHg baseline, sustained for 10 seconds in prone position.
At the single assessment session (Day 1)
Core Muscle Endurance
大体时间：At the single assessment session (Day 1)
Measured using the McGill Core Endurance Battery, including the Trunk Flexor, Trunk Extensor, and Side Bridge tests. Results are recorded as the duration (in seconds) the position is maintained.
At the single assessment session (Day 1)
Dynamic Postural Balance Y-Balance Test (YBT)
大体时间：At the single assessment session (Day 1)
Assessed using the Y-Balance Test (YBT). The maximum reach distance in three directions (Anterior, Posteromedial, and Posterolateral) will be recorded in centimeters
At the single assessment session (Day 1)

次要结果测量

结果测量
措施说明
大体时间
Static Postural Balance Test or Single Leg Standing Test (SLST)
大体时间：At the single assessment session (Day 1)

The participant should stand on their dominant leg with their hands on their hips. Conditions: The test is performed under two conditions: Eyes open and eyes closed.

Measurement: The time it takes to maintain this balance without putting the foot down or moving it is measured in seconds.
At the single assessment session (Day 1)
Lower Back and Hamstring Flexibility
大体时间：At the single assessment session (Day 1)
ssessed using the Sit and Reach Test. The reach distance is measured in centimeters using a standard test box
At the single assessment session (Day 1)

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Istinye University

调查人员

  • 研究主任：NALAN Soydaş, PhD、Istinye University

出版物和有用的链接

负责输入研究信息的人员自愿提供这些出版物。这些可能与研究有关。

一般刊物

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (估计的)

2026年5月13日

初级完成 (估计的)

2027年3月1日

研究完成 (估计的)

2027年3月13日

研究注册日期

首次提交

2026年5月3日

首先提交符合 QC 标准的

2026年5月5日

首次发布 (实际的)

2026年5月11日

研究记录更新

最后更新发布 (实际的)

2026年5月11日

上次提交的符合 QC 标准的更新

2026年5月5日

最后验证

2026年5月1日

更多信息

与本研究相关的术语

关键字

其他相关的 MeSH 术语

其他研究编号

  • 2026/53

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

不

IPD 计划说明

Individual participant data will not be shared to ensure the privacy and confidentiality of the participants, as per the ethical approval guidelines of Istinye University. The aggregated results will be published as part of the Master's thesis and potential academic publications.

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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