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Effects of Explosive Plyometric Training Versus Thera-Band Power Training on Sprint Swimming Performance

2026年8月25日 更新者：Riphah International University

Effects of Explosive Plyometric Training Versus Thera-Band Based Power Training of the Upper Limb on Sprint Swimming Performance

This randomized controlled trial will compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers. Participants will be randomly allocated to either an explosive plyometric training group or a TheraBand-based power training group. Both groups will continue their routine aquatic training while completing their assigned dry-land training program for eight weeks. Outcomes including 50-meter freestyle performance, Medicine Ball Throw Test performance, and 15-meter sprint time will be assessed at baseline and after completion of the intervention. The study aims to determine which upper-limb training approach is more effective for improving sprint swimming performance.

研究概览

地位

尚未招聘

条件

干预/治疗

详细说明

The study aims to compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers. The objectives are to compare the effects of both training approaches on 50-meter freestyle swimming performance, upper-limb power measured by the Medicine Ball Throw Test, and 15-meter sprint tim

研究类型

介入性

注册 (估计的)

60

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习联系方式

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 孩子
  • 成人

接受健康志愿者

是的

描述

Inclusion Criteria

  • Male competitive swimmers.
  • At least 2 years of swimming training experience.
  • Training at least 3 sessions per week.
  • Willing to participate in the study and provide informed consent.

Exclusion Criteria

  • Musculoskeletal injury within the past 3 months.
  • Neurological disorders.
  • Cardiovascular disorders.
  • Current participation in structured resistance or plyometric training programs outside the study.
  • Contraindications to exercise or swimming.
  • Non-compliance with training sessions.

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：治疗
  • 分配：随机化
  • 介入模型：并行分配
  • 屏蔽：单身的

武器和干预

参与者组/臂
干预/治疗
实验性的：Closed-Chain Explosive Plyometric Training
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training. The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
其他：Closed-Chain Explosive Plyometric Training
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training. The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
有源比较器：Open-Chain TheraBand-Based Power Training
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training. Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming. Resistance will be progressively increased according to participants' performance and tolerance.
其他：Open-Chain TheraBand-Based Power Training
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training. Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming. Resistance will be progressively increased according to participants' performance and tolerance.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
50-Meter Freestyle Time
大体时间：Baseline and Week 8
Time in seconds required to complete the 50-meter freestyle time trial, measured at baseline and after completion of the 8-week intervention. Lower time indicates better sprint swimming performance.
Baseline and Week 8
15-Meter Sprint Time
大体时间：Baseline and Week 8
Time in seconds required to complete the 15-meter sprint, measured at baseline and after completion of the 8-week intervention. Lower time indicates better sprint start performance.
Baseline and Week 8
Medicine Ball Throw Distance
大体时间：Baseline and Week 8
Distance achieved in the Medicine Ball Throw Test, measured at baseline and after completion of the 8-week intervention. Greater distance indicates greater upper-limb power.
Baseline and Week 8

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Riphah International University

调查人员

  • 首席研究员：Zobia Naseem, MS-SPT、Riphah International University

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (估计的)

2026年9月1日

初级完成 (估计的)

2026年11月1日

研究完成 (估计的)

2026年11月1日

研究注册日期

首次提交

2026年8月25日

首先提交符合 QC 标准的

2026年8月25日

首次发布 (实际的)

2026年8月28日

研究记录更新

最后更新发布 (实际的)

2026年8月28日

上次提交的符合 QC 标准的更新

2026年8月25日

最后验证

2026年8月1日

更多信息

与本研究相关的术语

关键字

其他研究编号

  • Alina Imran

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

不

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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