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Effects of Explosive Plyometric Training Versus Thera-Band Power Training on Sprint Swimming Performance

25. august 2026 oppdatert av: Riphah International University

Effects of Explosive Plyometric Training Versus Thera-Band Based Power Training of the Upper Limb on Sprint Swimming Performance

This randomized controlled trial will compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers. Participants will be randomly allocated to either an explosive plyometric training group or a TheraBand-based power training group. Both groups will continue their routine aquatic training while completing their assigned dry-land training program for eight weeks. Outcomes including 50-meter freestyle performance, Medicine Ball Throw Test performance, and 15-meter sprint time will be assessed at baseline and after completion of the intervention. The study aims to determine which upper-limb training approach is more effective for improving sprint swimming performance.

Studieoversikt

Status

Har ikke rekruttert ennå

Forhold

Intervensjon / Behandling

Detaljert beskrivelse

The study aims to compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers. The objectives are to compare the effects of both training approaches on 50-meter freestyle swimming performance, upper-limb power measured by the Medicine Ball Throw Test, and 15-meter sprint tim

Studietype

Intervensjonell

Registrering (Antatt)

60

Fase

  • Ikke aktuelt

Kontakter og plasseringer

Denne delen inneholder kontaktinformasjon for de som utfører studien, og informasjon om hvor denne studien blir utført.

Studiekontakt

Deltakelseskriterier

Forskere ser etter personer som passer til en bestemt beskrivelse, kalt kvalifikasjonskriterier. Noen eksempler på disse kriteriene er en persons generelle helsetilstand eller tidligere behandlinger.

Kvalifikasjonskriterier

Alder som er kvalifisert for studier

  • Barn
  • Voksen

Tar imot friske frivillige

Ja

Beskrivelse

Inclusion Criteria

  • Male competitive swimmers.
  • At least 2 years of swimming training experience.
  • Training at least 3 sessions per week.
  • Willing to participate in the study and provide informed consent.

Exclusion Criteria

  • Musculoskeletal injury within the past 3 months.
  • Neurological disorders.
  • Cardiovascular disorders.
  • Current participation in structured resistance or plyometric training programs outside the study.
  • Contraindications to exercise or swimming.
  • Non-compliance with training sessions.

Studieplan

Denne delen gir detaljer om studieplanen, inkludert hvordan studien er utformet og hva studien måler.

Hvordan er studiet utformet?

Designdetaljer

  • Primært formål: Behandling
  • Tildeling: Randomisert
  • Intervensjonsmodell: Parallell tildeling
  • Masking: Enkelt

Våpen og intervensjoner

Deltakergruppe / Arm
Intervensjon / Behandling
Eksperimentell: Closed-Chain Explosive Plyometric Training
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training. The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
Annen: Closed-Chain Explosive Plyometric Training
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training. The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
Aktiv komparator: Open-Chain TheraBand-Based Power Training
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training. Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming. Resistance will be progressively increased according to participants' performance and tolerance.
Annen: Open-Chain TheraBand-Based Power Training
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training. Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming. Resistance will be progressively increased according to participants' performance and tolerance.

Hva måler studien?

Primære resultatmål

Resultatmål
Tiltaksbeskrivelse
Tidsramme
50-Meter Freestyle Time
Tidsramme: Baseline and Week 8
Time in seconds required to complete the 50-meter freestyle time trial, measured at baseline and after completion of the 8-week intervention. Lower time indicates better sprint swimming performance.
Baseline and Week 8
15-Meter Sprint Time
Tidsramme: Baseline and Week 8
Time in seconds required to complete the 15-meter sprint, measured at baseline and after completion of the 8-week intervention. Lower time indicates better sprint start performance.
Baseline and Week 8
Medicine Ball Throw Distance
Tidsramme: Baseline and Week 8
Distance achieved in the Medicine Ball Throw Test, measured at baseline and after completion of the 8-week intervention. Greater distance indicates greater upper-limb power.
Baseline and Week 8

Samarbeidspartnere og etterforskere

Det er her du vil finne personer og organisasjoner som er involvert i denne studien.

Sponsor

Riphah International University

Etterforskere

  • Hovedetterforsker: Zobia Naseem, MS-SPT, Riphah International University

Studierekorddatoer

Disse datoene sporer fremdriften for innsending av studieposter og sammendragsresultater til ClinicalTrials.gov. Studieposter og rapporterte resultater gjennomgås av National Library of Medicine (NLM) for å sikre at de oppfyller spesifikke kvalitetskontrollstandarder før de legges ut på det offentlige nettstedet.

Studer hoveddatoer

Studiestart (Antatt)

1. september 2026

Primær fullføring (Antatt)

1. november 2026

Studiet fullført (Antatt)

1. november 2026

Datoer for studieregistrering

Først innsendt

25. august 2026

Først innsendt som oppfylte QC-kriteriene

25. august 2026

Først lagt ut (Faktiske)

28. august 2026

Oppdateringer av studieposter

Sist oppdatering lagt ut (Faktiske)

28. august 2026

Siste oppdatering sendt inn som oppfylte QC-kriteriene

25. august 2026

Sist bekreftet

1. august 2026

Mer informasjon

Begreper knyttet til denne studien

Nøkkelord

Andre studie-ID-numre

  • Alina Imran

Plan for individuelle deltakerdata (IPD)

Planlegger du å dele individuelle deltakerdata (IPD)?

NEI

Legemiddel- og utstyrsinformasjon, studiedokumenter

Studerer et amerikansk FDA-regulert medikamentprodukt

Nei

Studerer et amerikansk FDA-regulert enhetsprodukt

Nei

Denne informasjonen ble hentet direkte fra nettstedet clinicaltrials.gov uten noen endringer. Hvis du har noen forespørsler om å endre, fjerne eller oppdatere studiedetaljene dine, vennligst kontakt register@clinicaltrials.gov. Så snart en endring er implementert på clinicaltrials.gov, vil denne også bli oppdatert automatisk på nettstedet vårt. .

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