Effects of Explosive Plyometric Training Versus Thera-Band Power Training on Sprint Swimming Performance
25 augusti 2026 uppdaterad av: Riphah International University
Effects of Explosive Plyometric Training Versus Thera-Band Based Power Training of the Upper Limb on Sprint Swimming Performance
This randomized controlled trial will compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers.
Participants will be randomly allocated to either an explosive plyometric training group or a TheraBand-based power training group.
Both groups will continue their routine aquatic training while completing their assigned dry-land training program for eight weeks.
Outcomes including 50-meter freestyle performance, Medicine Ball Throw Test performance, and 15-meter sprint time will be assessed at baseline and after completion of the intervention.
The study aims to determine which upper-limb training approach is more effective for improving sprint swimming performance.
Studieöversikt
Status
Har inte rekryterat ännu
Betingelser
Intervention / Behandling
Detaljerad beskrivning
The study aims to compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers.
The objectives are to compare the effects of both training approaches on 50-meter freestyle swimming performance, upper-limb power measured by the Medicine Ball Throw Test, and 15-meter sprint tim
Studietyp
Interventionell
Inskrivning (Beräknad)
60
Fas
- Inte tillämpbar
Kontakter och platser
Det här avsnittet innehåller kontaktuppgifter för dem som genomför studien och information om var denna studie genomförs.
Studiekontakt
- Namn: Zobia Naseem, MS-SPT
- Telefonnummer: 92 332 1963584 +923321963584
- E-post: zobia.naseem@riphah.edu.pk
Deltagandekriterier
Forskare letar efter personer som passar en viss beskrivning, så kallade behörighetskriterier. Några exempel på dessa kriterier är en persons allmänna hälsotillstånd eller tidigare behandlingar.
Urvalskriterier
Åldrar som är berättigade till studier
- Barn
- Vuxen
Tar emot friska volontärer
Ja
Beskrivning
Inclusion Criteria
- Male competitive swimmers.
- At least 2 years of swimming training experience.
- Training at least 3 sessions per week.
- Willing to participate in the study and provide informed consent.
Exclusion Criteria
- Musculoskeletal injury within the past 3 months.
- Neurological disorders.
- Cardiovascular disorders.
- Current participation in structured resistance or plyometric training programs outside the study.
- Contraindications to exercise or swimming.
- Non-compliance with training sessions.
Studieplan
Det här avsnittet ger detaljer om studieplanen, inklusive hur studien är utformad och vad studien mäter.
Hur är studien utformad?
Designdetaljer
- Primärt syfte: Behandling
- Tilldelning: Randomiserad
- Interventionsmodell: Parallellt uppdrag
- Maskning: Enda
Vapen och interventioner
Deltagargrupp / Arm |
Intervention / Behandling |
|---|---|
|
Experimentell: Closed-Chain Explosive Plyometric Training
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training.
The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
|
Participants will perform a structured upper-limb explosive plyometric training program three times per week for eight weeks in addition to their routine aquatic training.
The program will include explosive push-ups, medicine ball chest passes, overhead medicine ball throws, plyometric push-ups, and other upper-limb power drills using progressive overload.
|
|
Aktiv komparator: Open-Chain TheraBand-Based Power Training
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training.
Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming.
Resistance will be progressively increased according to participants' performance and tolerance.
|
Participants will perform a structured upper-limb power training program using progressive TheraBand resistance three times per week for eight weeks in addition to their routine aquatic training.
Exercises will target the shoulder girdle, upper arm, and scapular stabilizers through controlled movements related to freestyle swimming.
Resistance will be progressively increased according to participants' performance and tolerance.
|
Vad mäter studien?
Primära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
50-Meter Freestyle Time
Tidsram: Baseline and Week 8
|
Time in seconds required to complete the 50-meter freestyle time trial, measured at baseline and after completion of the 8-week intervention.
Lower time indicates better sprint swimming performance.
|
Baseline and Week 8
|
|
15-Meter Sprint Time
Tidsram: Baseline and Week 8
|
Time in seconds required to complete the 15-meter sprint, measured at baseline and after completion of the 8-week intervention.
Lower time indicates better sprint start performance.
|
Baseline and Week 8
|
|
Medicine Ball Throw Distance
Tidsram: Baseline and Week 8
|
Distance achieved in the Medicine Ball Throw Test, measured at baseline and after completion of the 8-week intervention.
Greater distance indicates greater upper-limb power.
|
Baseline and Week 8
|
Samarbetspartners och utredare
Det är här du hittar personer och organisationer som är involverade i denna studie.
Sponsor
Utredare
- Huvudutredare: Zobia Naseem, MS-SPT, Riphah International University
Studieavstämningsdatum
Dessa datum spårar framstegen för inlämningar av studieposter och sammanfattande resultat till ClinicalTrials.gov. Studieposter och rapporterade resultat granskas av National Library of Medicine (NLM) för att säkerställa att de uppfyller specifika kvalitetskontrollstandarder innan de publiceras på den offentliga webbplatsen.
Studera stora datum
Studiestart (Beräknad)
1 september 2026
Primärt slutförande (Beräknad)
1 november 2026
Avslutad studie (Beräknad)
1 november 2026
Studieregistreringsdatum
Först inskickad
25 augusti 2026
Först inskickad som uppfyllde QC-kriterierna
25 augusti 2026
Första postat (Faktisk)
28 augusti 2026
Uppdateringar av studier
Senaste uppdatering publicerad (Faktisk)
28 augusti 2026
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
25 augusti 2026
Senast verifierad
1 augusti 2026
Mer information
Termer relaterade till denna studie
Nyckelord
Andra studie-ID-nummer
- Alina Imran
Plan för individuella deltagardata (IPD)
Planerar du att dela individuella deltagardata (IPD)?
NEJ
Läkemedels- och apparatinformation, studiedokument
Studerar en amerikansk FDA-reglerad läkemedelsprodukt
Nej
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Nej
Denna information hämtades direkt från webbplatsen clinicaltrials.gov utan några ändringar. Om du har några önskemål om att ändra, ta bort eller uppdatera dina studieuppgifter, vänligen kontakta register@clinicaltrials.gov. Så snart en ändring har implementerats på clinicaltrials.gov, kommer denna att uppdateras automatiskt även på vår webbplats .