Effects of Kettlebell Swing Training Combined With Breathing Exercises on Respiratory Muscle Strength and Pulmonary Function in Overweight and Obese Young Adults (Kettlebell)
Overweight and obesity are associated with impaired breathing mechanics, including reduced chest wall and diaphragmatic movement, decreased respiratory muscle strength and endurance, and inefficient breathing patterns. These changes may adversely affect pulmonary function, autonomic regulation, and physical capacity.
This study aims to compare the effects of kettlebell swing exercise combined with breathing training versus breathing training alone in individuals with overweight or obesity. Outcomes will include respiratory muscle strength, pulmonary function, heart rate variability, and body composition. The findings may help determine whether adding kettlebell swing exercise to breathing training provides additional benefits for respiratory and cardiometabolic health in this population.
研究概览
详细说明
A total of 40 young adults aged 18-25 years with overweight or obesity (body mass index [BMI] ≥23.0 kg/m²) will be recruited and randomly assigned to one of two groups.
The experimental group will perform kettlebell swing exercise combined with breathing training for 40 minutes per session. The control group will receive breathing training alone for 20 minutes per session. Both groups will participate in their assigned intervention three times per week for 6 weeks.
Outcome measures will include respiratory muscle strength, pulmonary function, heart rate variability (HRV), and body composition.
研究类型
注册 (估计的)
阶段
- 不适用
联系人和位置
学习联系方式
- 姓名：Pacharee Manoy, Ph.D.
- 电话号码：Thailand: +66 (54) 466 697
- 邮箱：pachareeman@gmail.com
研究联系人备份
- 姓名：Patchareeya Amput, Ph.D.
- 电话号码：Thailand: +66 (54) 466 697
- 邮箱：patchareeya.am@up.ac.th
学习地点
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Changwat Phayao
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Phayao、Changwat Phayao、泰国、56000
- 招聘中
- School of Allied Health Sciences, University of Phayao
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接触：
- Pacharee Manoy, Ph.D.
- 电话号码：3339 Thailand: +66 (54) 466 666
- 邮箱：pacharee.ma@up.ac.th
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参与标准
资格标准
适合学习的年龄
- 成人
接受健康志愿者
描述
Inclusion Criteria:
- Male or female adults aged 18-25 years with a body mass index (BMI) of ≥23.0 kg/m².
- Individuals who are physically inactive or sedentary, defined as exercising fewer than 3 days per week or engaging in less than 150 minutes of exercise per week.
- Willingness to provide written informed consent to participate in the study.
Exclusion Criteria:
- Presence of bodily pain, particularly in the upper or lower extremities, with a Visual Analogue Scale (VAS) score of >3/10.
- Musculoskeletal disorders, such as scoliosis.
- History of neurological disorders, including spinal cord injury, epilepsy, or stroke.
- History of respiratory or cardiovascular diseases, including hypertension, heart disease, emphysema, asthma, previous lung lobectomy, or lung cancer.
- History of chronic non-communicable diseases or other systemic disorders, including diabetes mellitus, kidney disease, liver disease, endocrine disorders, or immune system disorders.
学习计划
研究是如何设计的？
设计细节
- 主要用途：预防
- 分配：随机化
- 介入模型：并行分配
- 屏蔽：双倍的
武器和干预
参与者组/臂 |
干预/治疗 |
|---|---|
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实验性的：Experimental group
Kettlebell swing training combined with breathing exercises
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Kettlebell swing training combined with breathing exercises, performed three times per week for 40 minutes per session over 6 weeks.
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假比较器：Control group
Breathing exercises
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Breathing exercises performed three times per week for 20 minutes per session over 6 weeks.
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研究衡量的是什么？
主要结果指标
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Repiratory muscle strength
大体时间：Before and after the 6 week intervention
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Respiratory muscle strength will be measured using a handheld manometer (MicroRPM).
Participants will be instructed to perform a maximal inspiratory effort from residual volume to assess maximal inspiratory pressure (PImax) and a maximal expiratory effort from total lung capacity to assess maximal expiratory pressure (PEmax).
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Before and after the 6 week intervention
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Heart rate variability (HRV)
大体时间：Before and after the 6 week intervention
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Time and frequency-domain heart rate variability (HRV) parameters will be measured using the SA-3000P analyzer.
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Before and after the 6 week intervention
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Pulmonary function test
大体时间：Before and after the 6 week intervention
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Vital capacity (VC), expiratory reserve volume (ERV), forced vital capacity (FVC), forced expiratory volume in 1 second (FEV₁), and the FEV₁/FVC ratio will be measured using a portable spirometer.
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Before and after the 6 week intervention
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次要结果测量
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Body composition
大体时间：Before and after the 6 week intervention
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Muscle mass and fat mass will be assessed using bioelectrical impedance analysis (BIA).
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Before and after the 6 week intervention
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合作者和调查者
出版物和有用的链接
有用的网址
研究记录日期
研究主要日期
学习开始 (估计的)
初级完成 (估计的)
研究完成 (估计的)
研究注册日期
首次提交
首先提交符合 QC 标准的
首次发布 (实际的)
研究记录更新
最后更新发布 (实际的)
上次提交的符合 QC 标准的更新
最后验证
更多信息
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