Efficacy of 8 vs 4 Sessions Mindfulness-based Programs in a Non-clinical Population
31. december 2015 opdateret af: Javier Garcia Campayo, Hospital Miguel Servet
Efficacy of 8 vs 4 Sessions Mindfulness-based Programs in a Non-clinical Population: a Controlled Study
The aim of this study was to assess and compare the efficacy of a standard 8-weeks protocol based on the Mindfulness Based Stress Reduction MBSR program versus a 4-week shortened version of the protocol in the improvement of wellbeing variables in a non-clinical population in Spain.
The investigators initial hypothesis was that both protocols are efficacious but the standard 8-week performs better that the short one.
Studieoversigt
Status
Afsluttet
Betingelser
Intervention / Behandling
Undersøgelsestype
Interventionel
Tilmelding (Faktiske)
99
Fase
- Tidlig fase 1
Deltagelseskriterier
Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.
Berettigelseskriterier
Aldre berettiget til at studere
18 år og ældre (Voksen, Ældre voksen)
Tager imod sunde frivillige
Ingen
Køn, der er berettiget til at studere
Alle
Beskrivelse
Inclusion Criteria:
- be adult (18-y or older);
- willingness to participate in the study and signing informed consent;
- ability to understand and write Spanish.
Exclusion Criteria:
- have an acute clinical or psychiatry condition;
- have no previous experience with mindfulness or other type of contemplative or mind-boy practices such as yoga, taichi or chikung.
Studieplan
Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Forebyggelse
- Tildeling: Randomiseret
- Interventionel model: Faktoriel opgave
- Maskning: Dobbelt
Våben og indgreb
Deltagergruppe / Arm |
Intervention / Behandling |
|---|---|
|
Eksperimentel: standard 8-weeks MBSR
8-week program
|
A 8 weekly sessions of 120 min based on the standard protocol of Kabat Zinn was performed.
The adapted program did not include a one-day retreat in silence, but one session in silence plus extra kindly awareness (compassion-based) and value-based exercises.
Home practice was not systematically assessed, but recommended to be of 45min per day, most of the days.
It was administered by a trained (3-y experience) and certified MBSR teacher (MMPD).
|
|
Eksperimentel: 4-week shortened MBSR
Short 4 sessions intervention
|
This protocol was made up of 4 sessions of 120 mn administered by the same trained MBSR programme therapist to avoid variables associated to the therapist.
The rationale behind the shortened version of MBSR was to keep the core content and practices of the program, in fewer sessions: raisin exercise (experiential concept of mindfulness); and main anchors of attention (breathing, body sensations, body movements).
|
|
Ingen indgriben: Control Group
control group: No intervention
|
Hvad måler undersøgelsen?
Primære resultatmål
Resultatmål |
Tidsramme |
|---|---|
|
Hospital Anxiety and Depression Scale (HADS)
Tidsramme: baseline
|
baseline
|
|
Hospital Anxiety and Depression Scale (HADS) change from baseline
Tidsramme: post-treatment 8 weeks from baseline in 8 weeks intervention group
|
post-treatment 8 weeks from baseline in 8 weeks intervention group
|
|
Hospital Anxiety and Depression Scale (HADS) change from baseline
Tidsramme: post-treatment 4 weeks from baseline in 4 weeks intervention group
|
post-treatment 4 weeks from baseline in 4 weeks intervention group
|
|
Hospital Anxiety and Depression Scale (HADS) change from baseline
Tidsramme: six-months follow-up
|
six-months follow-up
|
Sekundære resultatmål
Resultatmål |
Tidsramme |
|---|---|
|
Mindful Attention Awareness Scale (MAAS)
Tidsramme: baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
|
Five Facets Mindfulness Questionnaire (FFMQ)
Tidsramme: baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
|
Self-Compassion Scale (SCS)
Tidsramme: baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
|
The Positive and Negative Affect Scale (PANAS)
Tidsramme: baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
|
Connor-Davidson Resilience Scale (10-item CD-RISC)
Tidsramme: baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
baseline, post-treatment 8 weeks from baseline in 8 weeks intervention group, post-treatment 4 weeks from baseline in 4 weeks intervention group, and six-months follow-up
|
Samarbejdspartnere og efterforskere
Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.
Sponsor
Publikationer og nyttige links
Den person, der er ansvarlig for at indtaste oplysninger om undersøgelsen, leverer frivilligt disse publikationer. Disse kan handle om alt relateret til undersøgelsen.
Datoer for undersøgelser
Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.
Studer store datoer
Studiestart
1. februar 2013
Primær færdiggørelse (Faktiske)
1. april 2013
Studieafslutning (Faktiske)
1. oktober 2013
Datoer for studieregistrering
Først indsendt
18. december 2015
Først indsendt, der opfyldte QC-kriterier
29. december 2015
Først opslået (Skøn)
31. december 2015
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Skøn)
1. januar 2016
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
31. december 2015
Sidst verificeret
1. december 2015
Mere information
Begreber relateret til denne undersøgelse
Andre undersøgelses-id-numre
- PI12/00134
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
Uafklaret
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