The Influence of Plantar Short Foot Muscle Exercises on Foot Posture and Fundamental Movement Patterns in Long-Distance Runners, a Non-Randomized, Non-Blinded Clinical Trial

Iwona Sulowska, Łukasz Oleksy, Anna Mika, Dorota Bylina, Jarosław Sołtan, Iwona Sulowska, Łukasz Oleksy, Anna Mika, Dorota Bylina, Jarosław Sołtan

Abstract

Background: The objective of this study was to evaluate the influence of two kinds of plantar short foot muscles exercise on foot posture and fundamental movement patterns in long-distance runners.

Design: A parallel group non-blinded trial with 6-week follow-up.

Methods: Twenty five long-distance runners aged 22-35 years. They were divided into two groups. In group 1 (n = 13) subjects performed the exercise "Vele's Forward Lean" and "Reverse Tandem Gait" and in Group 2 (n = 12) the "Short Foot Exercise." The runners performed the exercises daily for 6 weeks. The Foot Posture Index (FPI-6) and The Functional Movement Screen (FMS) tests were performed twice: at baseline and after 6 weeks of the exercise.

Results: A significant improvement was observed in FPI -6 (talar head palpation in Group 1, and inversion/eversion of the calcaneus in Group 2). Also in Group 1 a significant improvement was noted in FMS tests: deep squat, active straight leg raise and in total score.

Conclusions: Short foot muscles strengthening exercises have beneficial effect on functional movement patterns and on foot posture, therefore they should be included as a part of daily training program of runners.

Trial registration: Australian New Zealand Clinical Trials Registry ACTRN12615001200572.

Conflict of interest statement

Competing Interests: Łukasz Oleksy is employed by Zen Machines Poland which is his own company. There are no patents, products in development or marketed products to declare. This does not alter the authors' adherence to all the PLOS ONE policies on sharing data and materials.

Figures

Fig 1. Consort diagram.
Fig 1. Consort diagram.

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