Effects of Velocity-Based and Traditional Resistance Training on Performance in Trained Male Football Players (VBRT-TRT-FP)
Effects of Velocity-Based and Traditional Resistance Training on Physical Performance, Anaerobic Capacity, and Perceptual Responses in Trained Male Football Players
調査の概要
状態
詳細な説明
Resistance training is widely used in football to improve strength, power, and sport-specific performance. Traditional resistance training typically prescribes training loads based on fixed percentages of one-repetition maximum (1RM). However, this approach may not adequately account for daily fluctuations in neuromuscular readiness and fatigue. Velocity-based resistance training (VBRT) has emerged as an alternative method that uses movement velocity to individualize training load and regulate training effort.
The purpose of this study was to compare the effects of velocity-based resistance training and traditional percentage-based resistance training in trained male football players. Participants were randomly assigned to either a VBRT group or a traditional resistance training (TRT) group and completed an 8-week resistance training intervention consisting of deep squat, half squat, and bench press exercises performed twice weekly.
In the VBRT group, training loads were adjusted using individualized load-velocity profiles and velocity-loss thresholds, whereas the TRT group trained using fixed percentages of baseline one-repetition maximum values. The study was designed to evaluate whether individualized velocity-based load prescription could improve neuromuscular performance and fatigue management compared with traditional resistance training methods.
The findings of this study may contribute to the understanding of practical resistance training strategies for football players and provide information regarding the effectiveness of velocity-based training for improving performance-related and fatigue-related adaptations.
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
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Sinop
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Sinop、Sinop、トルコ（Türkiye）、57000
- Sinop University, Faculty of Sport Sciences
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参加基準
適格基準
就学可能な年齢
- 大人
健康ボランティアの受け入れ
説明
Inclusion Criteria:
- Male football players aged 18 to 25 years
- Actively participating in organized football training and competition
- At least 1 year of structured resistance training experience
- Regular exposure to football-specific training loads
- Willing and able to provide written informed consent
Exclusion Criteria:
- Musculoskeletal injury within the previous 6 months
- Neurological, orthopedic, or chronic disorders affecting physical performance
- Use of ergogenic aids or supplements that could influence neuromuscular performance
- Participation in additional resistance training outside the study protocol
- Missing more than 10% of the scheduled training sessions
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：基礎科学
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：なし（オープンラベル）
武器と介入
参加者グループ / アーム |
介入・治療 |
|---|---|
|
実験的：Velocity-Based Resistance Training (VBRT)
Participants completed an 8-week velocity-based resistance training program consisting of deep squat, half squat, and bench press exercises performed twice weekly.
Training loads were prescribed using individualized load-velocity profiles and adjusted according to target movement velocities and a 20% velocity-loss threshold.
|
Participants completed an 8-week velocity-based resistance training program performed twice weekly.
Training consisted of deep squat, half squat, and bench press exercises.
Training loads were prescribed using individualized load-velocity profiles and adjusted according to target movement velocities and a 20% velocity-loss threshold.
|
|
実験的：Traditional Resistance Training (TRT)
Participants completed an 8-week traditional percentage-based resistance training program consisting of deep squat, half squat, and bench press exercises performed twice weekly.
Training loads were prescribed using fixed percentages of baseline one-repetition maximum values and were not adjusted according to daily performance fluctuations.
|
Participants completed an 8-week traditional percentage-based resistance training program performed twice weekly.
Training consisted of deep squat, half squat, and bench press exercises.
Training loads were prescribed using fixed percentages of baseline one-repetition maximum values.
|
この研究は何を測定していますか？
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Change From Baseline in Vertical Jump Height at 8 Weeks
時間枠：Baseline and Week 8
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Vertical jump height (cm) measured using a digital vertical jump device to assess lower-body explosive performance.
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Baseline and Week 8
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協力者と研究者
スポンサー
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (実際)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
キーワード
その他の研究ID番号
- E-57428665-050.04-278713
個々の参加者データ (IPD) の計画
個々の参加者データ (IPD) を共有する予定はありますか?
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米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
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