Effects of Velocity-Based and Traditional Resistance Training on Performance in Trained Male Football Players (VBRT-TRT-FP)
Effects of Velocity-Based and Traditional Resistance Training on Physical Performance, Anaerobic Capacity, and Perceptual Responses in Trained Male Football Players
Aperçu de l'étude
Statut
Les conditions
Intervention / Traitement
Description détaillée
Resistance training is widely used in football to improve strength, power, and sport-specific performance. Traditional resistance training typically prescribes training loads based on fixed percentages of one-repetition maximum (1RM). However, this approach may not adequately account for daily fluctuations in neuromuscular readiness and fatigue. Velocity-based resistance training (VBRT) has emerged as an alternative method that uses movement velocity to individualize training load and regulate training effort.
The purpose of this study was to compare the effects of velocity-based resistance training and traditional percentage-based resistance training in trained male football players. Participants were randomly assigned to either a VBRT group or a traditional resistance training (TRT) group and completed an 8-week resistance training intervention consisting of deep squat, half squat, and bench press exercises performed twice weekly.
In the VBRT group, training loads were adjusted using individualized load-velocity profiles and velocity-loss thresholds, whereas the TRT group trained using fixed percentages of baseline one-repetition maximum values. The study was designed to evaluate whether individualized velocity-based load prescription could improve neuromuscular performance and fatigue management compared with traditional resistance training methods.
The findings of this study may contribute to the understanding of practical resistance training strategies for football players and provide information regarding the effectiveness of velocity-based training for improving performance-related and fatigue-related adaptations.
Type d'étude
Inscription (Réel)
Phase
- N'est pas applicable
Contacts et emplacements
Lieux d'étude
-
-
Sinop
-
Sinop, Sinop, Turquie (Türkiye), 57000
- Sinop University, Faculty of Sport Sciences
-
-
Critères de participation
Critère d'éligibilité
Âges éligibles pour étudier
- Adulte
Accepte les volontaires sains
La description
Inclusion Criteria:
- Male football players aged 18 to 25 years
- Actively participating in organized football training and competition
- At least 1 year of structured resistance training experience
- Regular exposure to football-specific training loads
- Willing and able to provide written informed consent
Exclusion Criteria:
- Musculoskeletal injury within the previous 6 months
- Neurological, orthopedic, or chronic disorders affecting physical performance
- Use of ergogenic aids or supplements that could influence neuromuscular performance
- Participation in additional resistance training outside the study protocol
- Missing more than 10% of the scheduled training sessions
Plan d'étude
Comment l'étude est-elle conçue ?
Détails de conception
- Objectif principal: Science basique
- Répartition: Randomisé
- Modèle interventionnel: Affectation parallèle
- Masquage: Aucun (étiquette ouverte)
Armes et Interventions
Groupe de participants / Bras |
Intervention / Traitement |
|---|---|
|
Expérimental: Velocity-Based Resistance Training (VBRT)
Participants completed an 8-week velocity-based resistance training program consisting of deep squat, half squat, and bench press exercises performed twice weekly.
Training loads were prescribed using individualized load-velocity profiles and adjusted according to target movement velocities and a 20% velocity-loss threshold.
|
Participants completed an 8-week velocity-based resistance training program performed twice weekly.
Training consisted of deep squat, half squat, and bench press exercises.
Training loads were prescribed using individualized load-velocity profiles and adjusted according to target movement velocities and a 20% velocity-loss threshold.
|
|
Expérimental: Traditional Resistance Training (TRT)
Participants completed an 8-week traditional percentage-based resistance training program consisting of deep squat, half squat, and bench press exercises performed twice weekly.
Training loads were prescribed using fixed percentages of baseline one-repetition maximum values and were not adjusted according to daily performance fluctuations.
|
Participants completed an 8-week traditional percentage-based resistance training program performed twice weekly.
Training consisted of deep squat, half squat, and bench press exercises.
Training loads were prescribed using fixed percentages of baseline one-repetition maximum values.
|
Que mesure l'étude ?
Principaux critères de jugement
Mesure des résultats |
Description de la mesure |
Délai |
|---|---|---|
|
Change From Baseline in Vertical Jump Height at 8 Weeks
Délai: Baseline and Week 8
|
Vertical jump height (cm) measured using a digital vertical jump device to assess lower-body explosive performance.
|
Baseline and Week 8
|
Collaborateurs et enquêteurs
Parrainer
Dates d'enregistrement des études
Dates principales de l'étude
Début de l'étude (Réel)
Achèvement primaire (Réel)
Achèvement de l'étude (Réel)
Dates d'inscription aux études
Première soumission
Première soumission répondant aux critères de contrôle qualité
Première publication (Réel)
Mises à jour des dossiers d'étude
Dernière mise à jour publiée (Réel)
Dernière mise à jour soumise répondant aux critères de contrôle qualité
Dernière vérification
Plus d'information
Termes liés à cette étude
Mots clés
Autres numéros d'identification d'étude
- E-57428665-050.04-278713
Plan pour les données individuelles des participants (IPD)
Prévoyez-vous de partager les données individuelles des participants (DPI) ?
Informations sur les médicaments et les dispositifs, documents d'étude
Étudie un produit pharmaceutique réglementé par la FDA américaine
Étudie un produit d'appareil réglementé par la FDA américaine
Ces informations ont été extraites directement du site Web clinicaltrials.gov sans aucune modification. Si vous avez des demandes de modification, de suppression ou de mise à jour des détails de votre étude, veuillez contacter register@clinicaltrials.gov. Dès qu'un changement est mis en œuvre sur clinicaltrials.gov, il sera également mis à jour automatiquement sur notre site Web .