Effects of Velocity-Based and Traditional Resistance Training on Performance in Trained Male Football Players (VBRT-TRT-FP)
Effects of Velocity-Based and Traditional Resistance Training on Physical Performance, Anaerobic Capacity, and Perceptual Responses in Trained Male Football Players
Descripción general del estudio
Estado
Condiciones
Intervención / Tratamiento
Descripción detallada
Resistance training is widely used in football to improve strength, power, and sport-specific performance. Traditional resistance training typically prescribes training loads based on fixed percentages of one-repetition maximum (1RM). However, this approach may not adequately account for daily fluctuations in neuromuscular readiness and fatigue. Velocity-based resistance training (VBRT) has emerged as an alternative method that uses movement velocity to individualize training load and regulate training effort.
The purpose of this study was to compare the effects of velocity-based resistance training and traditional percentage-based resistance training in trained male football players. Participants were randomly assigned to either a VBRT group or a traditional resistance training (TRT) group and completed an 8-week resistance training intervention consisting of deep squat, half squat, and bench press exercises performed twice weekly.
In the VBRT group, training loads were adjusted using individualized load-velocity profiles and velocity-loss thresholds, whereas the TRT group trained using fixed percentages of baseline one-repetition maximum values. The study was designed to evaluate whether individualized velocity-based load prescription could improve neuromuscular performance and fatigue management compared with traditional resistance training methods.
The findings of this study may contribute to the understanding of practical resistance training strategies for football players and provide information regarding the effectiveness of velocity-based training for improving performance-related and fatigue-related adaptations.
Tipo de estudio
Inscripción (Actual)
Fase
- No aplica
Contactos y Ubicaciones
Ubicaciones de estudio
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Sinop
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Sinop, Sinop, Turquía (Türkiye), 57000
- Sinop University, Faculty of Sport Sciences
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Criterios de participación
Criterio de elegibilidad
Edades elegibles para estudiar
- Adulto
Acepta Voluntarios Saludables
Descripción
Inclusion Criteria:
- Male football players aged 18 to 25 years
- Actively participating in organized football training and competition
- At least 1 year of structured resistance training experience
- Regular exposure to football-specific training loads
- Willing and able to provide written informed consent
Exclusion Criteria:
- Musculoskeletal injury within the previous 6 months
- Neurological, orthopedic, or chronic disorders affecting physical performance
- Use of ergogenic aids or supplements that could influence neuromuscular performance
- Participation in additional resistance training outside the study protocol
- Missing more than 10% of the scheduled training sessions
Plan de estudios
¿Cómo está diseñado el estudio?
Detalles de diseño
- Propósito principal: Ciencia básica
- Asignación: Aleatorizado
- Modelo Intervencionista: Asignación paralela
- Enmascaramiento: Ninguno (etiqueta abierta)
Armas e Intervenciones
Grupo de participantes/brazo |
Intervención / Tratamiento |
|---|---|
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Experimental: Velocity-Based Resistance Training (VBRT)
Participants completed an 8-week velocity-based resistance training program consisting of deep squat, half squat, and bench press exercises performed twice weekly.
Training loads were prescribed using individualized load-velocity profiles and adjusted according to target movement velocities and a 20% velocity-loss threshold.
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Participants completed an 8-week velocity-based resistance training program performed twice weekly.
Training consisted of deep squat, half squat, and bench press exercises.
Training loads were prescribed using individualized load-velocity profiles and adjusted according to target movement velocities and a 20% velocity-loss threshold.
|
|
Experimental: Traditional Resistance Training (TRT)
Participants completed an 8-week traditional percentage-based resistance training program consisting of deep squat, half squat, and bench press exercises performed twice weekly.
Training loads were prescribed using fixed percentages of baseline one-repetition maximum values and were not adjusted according to daily performance fluctuations.
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Participants completed an 8-week traditional percentage-based resistance training program performed twice weekly.
Training consisted of deep squat, half squat, and bench press exercises.
Training loads were prescribed using fixed percentages of baseline one-repetition maximum values.
|
¿Qué mide el estudio?
Medidas de resultado primarias
Medida de resultado |
Medida Descripción |
Periodo de tiempo |
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Change From Baseline in Vertical Jump Height at 8 Weeks
Periodo de tiempo: Baseline and Week 8
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Vertical jump height (cm) measured using a digital vertical jump device to assess lower-body explosive performance.
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Baseline and Week 8
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Colaboradores e Investigadores
Patrocinador
Fechas de registro del estudio
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Inicio del estudio (Actual)
Finalización primaria (Actual)
Finalización del estudio (Actual)
Fechas de registro del estudio
Enviado por primera vez
Primero enviado que cumplió con los criterios de control de calidad
Publicado por primera vez (Actual)
Actualizaciones de registros de estudio
Última actualización publicada (Actual)
Última actualización enviada que cumplió con los criterios de control de calidad
Última verificación
Más información
Términos relacionados con este estudio
Palabras clave
Otros números de identificación del estudio
- E-57428665-050.04-278713
Plan de datos de participantes individuales (IPD)
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Información sobre medicamentos y dispositivos, documentos del estudio
Estudia un producto farmacéutico regulado por la FDA de EE. UU.
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