Combined Strength and Plyometric Training in Sanda Athletes
2026年5月25日 更新者：Mingjie Hu
Effects of Combined Strength and Plyometric Training on Lower-Limb Performance and Neuromuscular Function in Sanda Athletes: A Randomized Controlled Trial
This randomized controlled trial evaluated the effects of an 8-week combined strength and plyometric training program on lower-limb performance and neuromuscular function in male Sanda athletes.
Thirty male Sanda athletes were randomly assigned to a strength training group or a combined strength and plyometric training group.
Both groups trained three times per week for 8 weeks.
Outcomes were assessed before and after the intervention and included standing long jump, countermovement jump, hexagon test, reactive strength index, lower-limb vertical stiffness, and lead-leg Sanda roundhouse kick attack time.
研究概览
地位
完全的
研究类型
介入性
注册 (实际的)
30
阶段
- 不适用
联系人和位置
本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。
学习地点
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Beijing Municipality
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Beijing、Beijing Municipality、中国、100084
- Beijing Sport University, Beijing, China
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参与标准
研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。
资格标准
适合学习的年龄
- 成人
接受健康志愿者
是的
描述
Inclusion Criteria:
Male Sanda athletes aged 18-25 years. Holders of National Second-Class Athlete certification or above. Provided written informed consent before participation.
Exclusion Criteria:
Recent musculoskeletal injury, particularly of the lower limbs. Any contraindication to high-intensity training. Participation in additional structured strength or plyometric training during the previous 8 weeks.
学习计划
本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。
研究是如何设计的？
设计细节
- 主要用途：其他
- 分配：随机化
- 介入模型：并行分配
- 屏蔽：单身的
武器和干预
参与者组/臂 |
干预/治疗 |
|---|---|
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有源比较器：Strength Training
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The strength training intervention consisted of periodized resistance training over 8 weeks, with progressive increases in intensity based on one-repetition maximum.
Exercises included lower-limb resistance exercises such as squat, deadlift, and lunge variations.
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实验性的：Combined Strength and Plyometric Training
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The combined training intervention consisted of the same periodized strength training program as the strength training group plus a plyometric training component.
Plyometric exercises were performed on non-slip rubber flooring, and jump height was monitored before each session.
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研究衡量的是什么？
主要结果指标
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Change in Standing Long Jump Performance
大体时间：Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Standing long jump distance was assessed using standardized procedures.
Participants completed three maximal trials, and the best distance in centimeters was recorded.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Countermovement Jump Height
大体时间：Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Countermovement jump height was assessed using a force platform.
Participants completed three trials with hands on hips, and jump height was derived from the equipment.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Hexagon Test Performance
大体时间：Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change-of-direction performance was evaluated using the hexagon test.
Participants completed three timed trials, and the fastest time in seconds was retained.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Reactive Strength Index
大体时间：Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Reactive strength index was derived from force-platform data during repeated bilateral maximal vertical hops.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Lower-Limb Vertical Stiffness
大体时间：Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Lower-limb vertical stiffness was calculated from force-platform data during repeated hopping trials using peak ground reaction force, center-of-mass vertical displacement, body mass, contact time, and gravitational acceleration.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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次要结果测量
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Change in Lead-Leg Sanda Roundhouse Kick Attack Time
大体时间：Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Lead-leg Sanda roundhouse kick attack time was assessed as a sport-specific outcome using high-speed video recording.
Attack time was defined as the interval from movement onset to first target contact, and the mean of three valid trials was used for analysis.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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合作者和调查者
在这里您可以找到参与这项研究的人员和组织。
赞助
研究记录日期
这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。
研究主要日期
学习开始 (实际的)
2026年1月20日
初级完成 (实际的)
2026年4月15日
研究完成 (实际的)
2026年4月20日
研究注册日期
首次提交
2026年5月25日
首先提交符合 QC 标准的
2026年5月25日
首次发布 (实际的)
2026年6月1日
研究记录更新
最后更新发布 (实际的)
2026年6月1日
上次提交的符合 QC 标准的更新
2026年5月25日
最后验证
2026年1月1日
更多信息
此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.