Combined Strength and Plyometric Training in Sanda Athletes
25 maj 2026 uppdaterad av: Mingjie Hu
Effects of Combined Strength and Plyometric Training on Lower-Limb Performance and Neuromuscular Function in Sanda Athletes: A Randomized Controlled Trial
This randomized controlled trial evaluated the effects of an 8-week combined strength and plyometric training program on lower-limb performance and neuromuscular function in male Sanda athletes.
Thirty male Sanda athletes were randomly assigned to a strength training group or a combined strength and plyometric training group.
Both groups trained three times per week for 8 weeks.
Outcomes were assessed before and after the intervention and included standing long jump, countermovement jump, hexagon test, reactive strength index, lower-limb vertical stiffness, and lead-leg Sanda roundhouse kick attack time.
Studieöversikt
Status
Avslutad
Intervention / Behandling
Studietyp
Interventionell
Inskrivning (Faktisk)
30
Fas
- Inte tillämpbar
Kontakter och platser
Det här avsnittet innehåller kontaktuppgifter för dem som genomför studien och information om var denna studie genomförs.
Studieorter
-
-
Beijing Municipality
-
Beijing, Beijing Municipality, Kina, 100084
- Beijing Sport University, Beijing, China
-
-
Deltagandekriterier
Forskare letar efter personer som passar en viss beskrivning, så kallade behörighetskriterier. Några exempel på dessa kriterier är en persons allmänna hälsotillstånd eller tidigare behandlingar.
Urvalskriterier
Åldrar som är berättigade till studier
- Vuxen
Tar emot friska volontärer
Ja
Beskrivning
Inclusion Criteria:
Male Sanda athletes aged 18-25 years. Holders of National Second-Class Athlete certification or above. Provided written informed consent before participation.
Exclusion Criteria:
Recent musculoskeletal injury, particularly of the lower limbs. Any contraindication to high-intensity training. Participation in additional structured strength or plyometric training during the previous 8 weeks.
Studieplan
Det här avsnittet ger detaljer om studieplanen, inklusive hur studien är utformad och vad studien mäter.
Hur är studien utformad?
Designdetaljer
- Primärt syfte: Övrig
- Tilldelning: Randomiserad
- Interventionsmodell: Parallellt uppdrag
- Maskning: Enda
Vapen och interventioner
Deltagargrupp / Arm |
Intervention / Behandling |
|---|---|
|
Aktiv komparator: Strength Training
|
The strength training intervention consisted of periodized resistance training over 8 weeks, with progressive increases in intensity based on one-repetition maximum.
Exercises included lower-limb resistance exercises such as squat, deadlift, and lunge variations.
|
|
Experimentell: Combined Strength and Plyometric Training
|
The combined training intervention consisted of the same periodized strength training program as the strength training group plus a plyometric training component.
Plyometric exercises were performed on non-slip rubber flooring, and jump height was monitored before each session.
|
Vad mäter studien?
Primära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
Change in Standing Long Jump Performance
Tidsram: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Standing long jump distance was assessed using standardized procedures.
Participants completed three maximal trials, and the best distance in centimeters was recorded.
|
Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
|
Change in Countermovement Jump Height
Tidsram: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Countermovement jump height was assessed using a force platform.
Participants completed three trials with hands on hips, and jump height was derived from the equipment.
|
Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
|
Change in Hexagon Test Performance
Tidsram: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Change-of-direction performance was evaluated using the hexagon test.
Participants completed three timed trials, and the fastest time in seconds was retained.
|
Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
|
Change in Reactive Strength Index
Tidsram: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Reactive strength index was derived from force-platform data during repeated bilateral maximal vertical hops.
|
Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
|
Change in Lower-Limb Vertical Stiffness
Tidsram: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Lower-limb vertical stiffness was calculated from force-platform data during repeated hopping trials using peak ground reaction force, center-of-mass vertical displacement, body mass, contact time, and gravitational acceleration.
|
Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Sekundära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
Change in Lead-Leg Sanda Roundhouse Kick Attack Time
Tidsram: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Lead-leg Sanda roundhouse kick attack time was assessed as a sport-specific outcome using high-speed video recording.
Attack time was defined as the interval from movement onset to first target contact, and the mean of three valid trials was used for analysis.
|
Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
|
Samarbetspartners och utredare
Det är här du hittar personer och organisationer som är involverade i denna studie.
Sponsor
Studieavstämningsdatum
Dessa datum spårar framstegen för inlämningar av studieposter och sammanfattande resultat till ClinicalTrials.gov. Studieposter och rapporterade resultat granskas av National Library of Medicine (NLM) för att säkerställa att de uppfyller specifika kvalitetskontrollstandarder innan de publiceras på den offentliga webbplatsen.
Studera stora datum
Studiestart (Faktisk)
20 januari 2026
Primärt slutförande (Faktisk)
15 april 2026
Avslutad studie (Faktisk)
20 april 2026
Studieregistreringsdatum
Först inskickad
25 maj 2026
Först inskickad som uppfyllde QC-kriterierna
25 maj 2026
Första postat (Faktisk)
1 juni 2026
Uppdateringar av studier
Senaste uppdatering publicerad (Faktisk)
1 juni 2026
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
25 maj 2026
Senast verifierad
1 januari 2026
Mer information
Termer relaterade till denna studie
Ytterligare relevanta MeSH-villkor
Andra studie-ID-nummer
- BSU-2026029H
Läkemedels- och apparatinformation, studiedokument
Studerar en amerikansk FDA-reglerad läkemedelsprodukt
Nej
Studerar en amerikansk FDA-reglerad produktprodukt
Nej
Denna information hämtades direkt från webbplatsen clinicaltrials.gov utan några ändringar. Om du har några önskemål om att ändra, ta bort eller uppdatera dina studieuppgifter, vänligen kontakta register@clinicaltrials.gov. Så snart en ändring har implementerats på clinicaltrials.gov, kommer denna att uppdateras automatiskt även på vår webbplats .